Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carlin Natasha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carlin Natasha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carlin Natasha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carlin Natasha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 54:06 to 51:16 | 39.4% |
| Burpees Broad Jump | 02:45 | 10:10 to 07:25 | 38.3% |
| Wall Balls | 01:22 | 07:22 to 06:00 | 19.0% |
| Sandbag Lunges | 00:14 | 05:51 to 05:37 | 3.2% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Carlin Natasha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:39 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:00 | 05:23 -00:19 | 05:39 -01:39 |
| Running 2 | 06:48 | 09:04 | 06:10 +00:38 | 11:02 -01:58 |
| Sled Push | 02:43 | 15:52 | 03:06 -00:23 | 17:12 -01:20 |
| Running 3 | 07:04 | 18:35 | 06:31 +00:33 | 20:18 -01:43 |
| Sled Pull | 05:38 | 25:39 | 06:44 -01:06 | 26:49 -01:10 |
| Running 4 | 07:24 | 31:17 | 06:34 +00:50 | 33:33 -02:16 |
| Burpees Broad Jump | 10:10 | 38:41 | 07:40 +02:30 | 40:07 -01:26 |
| Running 5 | 08:03 | 48:51 | 06:45 +01:18 | 47:47 +01:04 |
| Rowing | 05:33 | 56:54 | 05:42 -00:09 | 54:32 +02:22 |
| Running 6 | 07:38 | 01:02:27 | 06:38 +01:00 | 01:00:14 +02:13 |
| Farmers Carry | 02:13 | 01:10:05 | 02:31 -00:18 | 01:06:52 +03:13 |
| Running 7 | 07:34 | 01:12:18 | 06:37 +00:57 | 01:09:23 +02:55 |
| Sandbag Lunges | 05:51 | 01:19:52 | 05:46 +00:05 | 01:16:00 +03:52 |
| Running 8 | 05:38 | 01:25:43 | 07:25 -01:47 | 01:21:46 +03:57 |
| Wall Balls | 07:22 | 01:31:21 | 06:08 +01:14 | 01:29:11 +02:10 |
| Roxzone | 05:11 | 01:43:47 | 08:28 -03:17 | 01:43:47 |
Overall, Natasha Carlin exhibited a commendable performance in the 2024 Dublin HYROX race. Carlin ranked in the top 25% of 2696 athletes, demonstrating her potential and competitive edge in this intense multi-disciplinary event. Despite her total running time being slightly slower than average, it's worth noting that she excelled in the roxzone, clocking in 03:12 faster than the average time. This indicates a high level of overall fitness and an ability to transition efficiently between exercise zones. However, her performance in certain running segments suggests a tendency to start out strong but lose momentum as the race progresses, indicating a potential pacing issue that could be addressed in her training.
Natasha's race strategy should focus on improving her pacing to maintain a consistent speed throughout the race. Starting out too fast can lead to early fatigue, negatively impacting her performance in the later stages of the race. By adopting a more conservative pace in the early stages, she can conserve energy for the more demanding segments later on. Natasha should also focus on maintaining efficient transitions between exercise zones, as this is an area where she is already strong and can further capitalize on to improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Cook Emma | 2023 London | 01:44:15 | |
| Valverde Otero Pilar | 2023 Bilbao | 01:43:46 | |
| Copley Auraelia | 2023 London | 01:43:51 | |
| Grandt Svenja | 2023 Hamburg | 01:43:22 | |
| Russell Angelique | 2022 London | 01:43:33 | |
| WildSmith Pippa | 2024 Birmingham | 01:44:10 | |
| Losiewicz Elizabeth | 2019 New York | 01:43:52 | |
| Clarkson Nichola | 2024 Glasgow | 01:44:07 | |
| Dietzsch Julia | 2023 München | 01:44:15 | |
| Adcock Ashleigh | 2024 Brisbane | 01:43:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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