Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Campos Bernabe Juan Emanuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campos Bernabe Juan Emanuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campos Bernabe Juan Emanuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campos Bernabe Juan Emanuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 39:09 to 37:55 | 47.4% |
| Sled Push | 00:46 | 03:05 to 02:19 | 29.5% |
| Sled Pull | 00:17 | 04:17 to 04:00 | 10.9% |
| Sandbag Lunges | 00:09 | 04:19 to 04:10 | 5.8% |
| Rowing | 00:05 | 04:36 to 04:31 | 3.2% |
| Wall Balls | 00:05 | 05:14 to 05:09 | 3.2% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Campos Bernabe Juan Emanuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:18 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:57 | 04:19 -00:16 | 04:18 -00:21 |
| Running 2 | 04:42 | 08:00 | 04:35 +00:07 | 08:37 -00:37 |
| Sled Push | 03:05 | 12:42 | 02:38 +00:27 | 13:12 -00:30 |
| Running 3 | 05:12 | 15:47 | 04:59 +00:13 | 15:50 -00:03 |
| Sled Pull | 04:17 | 20:59 | 04:23 -00:06 | 20:49 +00:10 |
| Running 4 | 05:02 | 25:16 | 04:57 +00:05 | 25:12 +00:04 |
| Burpees Broad Jump | 03:55 | 30:18 | 04:35 -00:40 | 30:09 +00:09 |
| Running 5 | 04:56 | 34:13 | 05:05 -00:09 | 34:44 -00:31 |
| Rowing | 04:36 | 39:09 | 04:37 -00:01 | 39:49 -00:40 |
| Running 6 | 04:46 | 43:45 | 04:59 -00:13 | 44:26 -00:41 |
| Farmers Carry | 01:41 | 48:31 | 01:59 -00:18 | 49:25 -00:54 |
| Running 7 | 04:56 | 50:12 | 04:57 -00:01 | 51:24 -01:12 |
| Sandbag Lunges | 04:19 | 55:08 | 04:31 -00:12 | 56:21 -01:13 |
| Running 8 | 05:42 | 59:27 | 05:25 +00:17 | 01:00:52 -01:25 |
| Wall Balls | 05:14 | 01:05:09 | 05:42 -00:28 | 01:06:17 -01:08 |
| Roxzone | 07:37 | 01:17:51 | 05:52 +01:45 | 01:17:51 |
Juan's best running lap was 00:03:57, which was 00:13 faster than the average.
To improve his performance in the Roxzone segment, Juan should focus on improving his overall fitness and reducing his transition time. This can be achieved through interval training, circuit training, and specific exercises targeting muscular endurance and cardiovascular fitness. Incorporating exercises such as burpees, kettlebell swings, and box jumps can help improve his overall fitness and transition speed. Additionally, practicing smooth and efficient transitions during training sessions will help reduce the time spent in the Roxzone during the race.
In terms of the Run Total segment, Juan should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall running performance. Additionally, incorporating strength training exercises such as lunges, squats, and plyometric exercises can help improve his running power and speed.
For the Running 3 segment, Juan should focus on improving his running endurance and pacing. Incorporating long runs, steady-state runs, and tempo runs into his training routine will help improve his ability to maintain a consistent pace throughout the race. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can help improve his running performance.
By implementing these strategies and focusing on specific areas of improvement, Juan Emanuel Campos Bernabe can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hardman Chris | 2024 Copenhagen | 01:17:38 | |
| Jones Ross | 2024 London | 01:18:09 | |
| Hijkoop Rogier | 2024 Amsterdam | 01:18:18 | |
| Boothe Shawn | 2024 Birmingham | 01:18:21 | |
| Orr Steven | 2024 Paris | 01:17:57 | |
| Dubief Vincent | 2024 Marseille | 01:18:03 | |
| Aldred Kris | 2023 Manchester | 01:17:53 | |
| De Wildt Hans | 2024 Amsterdam | 01:17:42 | |
| Gerlach Sebastian | 2024 Köln | 01:18:08 | |
| Hare John | 2023 Dublin | 01:17:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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