Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buckley Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buckley Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buckley Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckley Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:00 | 57:45 to 49:45 | 94.5% |
| Sled Push | 00:28 | 04:03 to 03:35 | 5.5% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 07:52 to 07:52 | 0.0% |
| Buckley Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:20 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:40 | 04:43 +00:02 | 05:20 +01:20 |
| Running 2 | 05:39 | 11:25 | 05:48 -00:09 | 10:03 +01:22 |
| Sled Push | 04:03 | 17:04 | 03:32 +00:31 | 15:51 +01:13 |
| Running 3 | 06:58 | 21:07 | 06:22 +00:36 | 19:23 +01:44 |
| Sled Pull | 04:00 | 28:05 | 06:05 -02:05 | 25:45 +02:20 |
| Running 4 | 07:37 | 32:05 | 06:23 +01:14 | 31:50 +00:15 |
| Burpees Broad Jump | 05:49 | 39:42 | 07:05 -01:16 | 38:13 +01:29 |
| Running 5 | 08:03 | 45:31 | 06:39 +01:24 | 45:18 +00:13 |
| Rowing | 05:11 | 53:34 | 05:13 -00:02 | 51:57 +01:37 |
| Running 6 | 07:22 | 58:45 | 06:28 +00:54 | 57:10 +01:35 |
| Farmers Carry | 02:00 | 01:06:07 | 02:36 -00:36 | 01:03:38 +02:29 |
| Running 7 | 07:08 | 01:08:07 | 06:27 +00:41 | 01:06:14 +01:53 |
| Sandbag Lunges | 05:25 | 01:15:15 | 06:34 -01:09 | 01:12:41 +02:34 |
| Running 8 | 08:21 | 01:20:40 | 07:36 +00:45 | 01:19:15 +01:25 |
| Wall Balls | 07:52 | 01:29:01 | 08:40 -00:48 | 01:26:51 +02:10 |
| Roxzone | 07:54 | 01:44:40 | 09:09 -01:15 | 01:44:40 |
Based on the splits analysis, Chris performed best in the Sled Pull segment, finishing 02:32 faster than the average time. He also had strong performances in the Burpees Broad Jump and Sandbag Lunges, finishing 00:52 and 01:07 faster than average, respectively. These segments indicate that Chris has good strength and power, which can be leveraged to improve his overall performance.
To improve his overall fitness for running, Chris can incorporate interval training and endurance runs into his training routine. Interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. Endurance runs, on the other hand, will help build his aerobic capacity and endurance for longer distances. It is important for Chris to strike a balance between strength training and running to optimize his performance.
In terms of transition time, Chris should practice quick and efficient transitions between exercises. This can be achieved through specific drills and techniques, such as practicing quick changeovers between different movements, improving agility and coordination, and minimizing time spent on unnecessary movements. Additionally, focusing on improving his running form and efficiency can help reduce time lost during the running segments.
Furthermore, Chris should strategically plan his transitions in the roxzone to minimize time lost. This can be achieved by practicing the transitions and developing a routine that allows for quick and efficient changeovers between exercises. By optimizing his transition time, Chris can gain an advantage over his competitors and improve his overall race performance.
Overall, Chris Buckley has shown potential in the HYROX race, with strengths in strength-based segments such as the Sled Pull, Burpees Broad Jump, and Sandbag Lunges. By focusing on improving his running performance and optimizing his transition time, Chris can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pitot Martin | 2024 Marseille | 01:44:38 | |
| Lefort Johan | 2024 Köln | 01:44:30 | |
| Voysey Robert | 2024 New York | 01:44:14 | |
| Ang Joseph | 2024 Singapore National Stadium | 01:44:21 | |
| N Dinesh | 2024 Brisbane | 01:44:10 | |
| Butler Dave | 2022 Hong Kong | 01:44:47 | |
| Roche David | 2024 Köln | 01:44:47 | |
| Kielhorn Arndt | 2022 Hamburg | 01:44:57 | |
| Alcock James | 2023 Birmingham | 01:44:19 | |
| Cuoco Emanuele | 2024 Turin | 01:44:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:31:00 | |
| 2024 Manchester | 01:27:08 | |
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