Brodersen Thore Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #101029 01:28:33 108th in AG | Top 60.7% 409th | Top 55.5%
+00:39
44:37
Run Total
+00:06
05:35
Avg. Lap
+00:04
04:44
Best Lap
-03:15
34:14
Workout Total
-00:25
04:16
Avg. Workout
+02:37
09:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brodersen Thore's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brodersen Thore's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brodersen Thore's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brodersen Thore's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

01:46 Potential Improvement 72.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:46 44:37 to 42:51 72.1%
Wall Balls 00:27 06:49 to 06:22 18.4%
Sled Push 00:08 02:58 to 02:50 5.4%
Rowing 00:03 04:51 to 04:48 2.0%
Sandbag Lunges 00:03 05:06 to 05:03 2.0%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Pull 00:00 04:30 to 04:30 0.0%
Burpees Broad Jump 00:00 03:43 to 03:43 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Brodersen Thore Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:43 +00:10 00:00 +00:00
Ski Erg 04:26 04:53 04:29 -00:03 04:43 +00:10
Running 2 04:44 09:19 05:06 -00:22 09:12 +00:07
Sled Push 02:58 14:03 03:00 -00:02 14:18 -00:15
Running 3 05:38 17:01 05:33 +00:05 17:18 -00:17
Sled Pull 04:30 22:39 05:06 -00:36 22:51 -00:12
Running 4 05:36 27:09 05:32 +00:04 27:57 -00:48
Burpees Broad Jump 03:43 32:45 05:37 -01:54 33:29 -00:44
Running 5 05:51 36:28 05:42 +00:09 39:06 -02:38
Rowing 04:51 42:19 04:53 -00:02 44:48 -02:29
Running 6 05:39 47:10 05:34 +00:05 49:41 -02:31
Farmers Carry 01:51 52:49 02:15 -00:24 55:15 -02:26
Running 7 05:42 54:40 05:33 +00:09 57:30 -02:50
Sandbag Lunges 05:06 01:00:22 05:21 -00:15 01:03:03 -02:41
Running 8 06:37 01:05:28 06:13 +00:24 01:08:24 -02:56
Wall Balls 06:49 01:12:05 06:48 +00:01 01:14:37 -02:32
Roxzone 09:45 01:28:33 07:08 +02:37 01:28:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thore Brodersen performed well in the HYROX race in Hamburg, finishing in the top 37% of all athletes and in the top 44% of his age group. His overall time of 01:28:33 was respectable, but there are areas where he can improve to further enhance his performance. Thore's total running time of 00:44:37 was 02:29 slower than the average, indicating that he could benefit from improving his running abilities. However, his best running lap time of 00:04:44 was impressive, suggesting that he has the potential to excel in this area.

Segments to Improve


1. Roxzone:
Thore's time in the Roxzone was 00:09:45, which was 02:44 slower than the average. To improve this segment, Thore should focus on improving his overall fitness and his transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help increase his overall fitness and reduce the time spent in the Roxzone.

2. Running 1:
Thore's time in Running 1 was 00:04:53, which was 00:20 slower than the average. To improve his running performance in this segment, Thore should focus on increasing his speed and endurance. Interval training, such as sprint intervals and tempo runs, can help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his overall running performance.

3. Running 8:
Thore's time in Running 8 was 00:06:37, which was 00:18 slower than the average. To improve his performance in this segment, Thore should continue to work on his overall running endurance. Long-distance runs, steady-state cardio workouts, and hill training can help improve his endurance and allow him to maintain a faster pace throughout the race.

4. Best Lap:
Although Thore's best running lap time was impressive at 00:04:44, there is always room for improvement. To further enhance his running abilities, Thore should focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and overall speed.

Strategies


1. Pacing:
Thore should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and a decline in performance later on. By pacing himself effectively, Thore can ensure that he has enough energy to perform well in all segments.

2. Efficiency:
Thore should aim to perform each exercise with maximum efficiency to minimize transition time and energy expenditure. Practicing proper form and technique for each exercise during training sessions will help him execute them more efficiently during the race.

3. Mental Preparation:
Mental preparation is crucial for a successful race. Thore should visualize himself performing well in each segment and overcoming any challenges that may arise. Developing a positive mindset and focusing on his strengths will help him stay motivated and perform at his best.

4. Strategic Rest:
While it is important to push through fatigue and keep a steady pace, Thore should also strategically plan for short rest periods during challenging segments. By strategically resting, he can maintain a higher overall intensity without sacrificing performance.

In conclusion, Thore Brodersen had a solid performance in the HYROX race in Hamburg. However, there are areas where he can improve to enhance his performance, such as reducing time spent in the Roxzone and improving his running speed and endurance. By implementing the suggested training strategies and techniques, Thore can work towards becoming a stronger and more well-rounded athlete.

Similar Athletes
Hagerty Sean 2024 Fort Lauderdale 01:28:30
Platford Jason 2024 London 01:28:49
Di Pace Giovanni 2024 Milan 01:28:42
Faestel Paul 2024 Chicago Navy Pier 01:28:09
List Matthias 2019 Frankfurt 01:28:48
Roberts Paul 2024 Poznan 01:28:55
Ramirez Cristian 2024 Melbourne 01:28:42
Laberge Matt 2020 Chicago 01:28:52
Sykes Simon 2023 London 01:28:56
Fersch Jeffrey 2023 Los Angeles 01:28:22

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