Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 457 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bootham Chloe Alice Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bootham Chloe Alice Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bootham Chloe Alice Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bootham Chloe Alice Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 57:08 to 53:51 | 81.7% |
| Rowing | 00:31 | 06:21 to 05:50 | 12.9% |
| Ski Erg | 00:13 | 05:43 to 05:30 | 5.4% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 06:54 to 06:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:49 to 06:49 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Bootham Chloe Alice Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:59 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:43 | 04:48 | 05:28 +00:15 | 05:59 -01:11 |
| Running 2 | 11:13 | 10:31 | 06:28 +04:45 | 11:27 -00:56 |
| Sled Push | 03:02 | 21:44 | 03:19 -00:17 | 17:55 +03:49 |
| Running 3 | 08:04 | 24:46 | 06:50 +01:14 | 21:14 +03:32 |
| Sled Pull | 06:54 | 32:50 | 07:10 -00:16 | 28:04 +04:46 |
| Running 4 | 06:12 | 39:44 | 06:55 -00:43 | 35:14 +04:30 |
| Burpees Broad Jump | 06:49 | 45:56 | 08:28 -01:39 | 42:09 +03:47 |
| Running 5 | 06:14 | 52:45 | 07:17 -01:03 | 50:37 +02:08 |
| Rowing | 06:21 | 58:59 | 05:50 +00:31 | 57:54 +01:05 |
| Running 6 | 05:49 | 01:05:20 | 07:04 -01:15 | 01:03:44 +01:36 |
| Farmers Carry | 02:31 | 01:11:09 | 02:40 -00:09 | 01:10:48 +00:21 |
| Running 7 | 05:56 | 01:13:40 | 07:01 -01:05 | 01:13:28 +00:12 |
| Sandbag Lunges | 05:15 | 01:19:36 | 06:16 -01:01 | 01:20:29 -00:53 |
| Running 8 | 08:54 | 01:24:51 | 07:50 +01:04 | 01:26:45 -01:54 |
| Wall Balls | 05:34 | 01:33:45 | 07:01 -01:27 | 01:34:35 -00:50 |
| Roxzone | 11:44 | 01:50:57 | 09:21 +02:23 | 01:50:57 |
Chloe's total running time of 00:57:08 was 03:03 slower than the average for her finish time. This indicates that there is room for improvement in her running performance. Additionally, her best running lap time of 00:04:48 was impressive, showing her potential as a runner.
- Transition Efficiency: Chloe should practice quick and efficient transitions during her training sessions to save time during the race. By practicing transitions and finding the most efficient ways to move between segments, she can minimize time spent in the Roxzone and maximize her overall performance.
- Targeted Training: Chloe should tailor her training to address the specific areas where she needs improvement. By incorporating targeted exercises, drills, and training routines, she can focus on building the necessary strength, speed, and endurance to excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Hu Rebecca | 2024 Singapore | 01:50:54 | |
| Grannetia Deborah | 2024 Rotterdam | 01:50:42 | |
| Stephenson Simone | 2024 Dallas | 01:51:26 | |
| Jones Evelyn | 2023 Manchester | 01:50:53 | |
| Goldschmidt Frauke | 2024 Frankfurt | 01:50:37 | |
| Landwersiek Hannah | 2024 Dallas | 01:51:08 | |
| Tamagna Sophie | 2024 Birmingham | 01:50:27 | |
| Torralba Vanessa | 2023 Houston | 01:51:13 | |
| Craig Diana | 2023 Köln | 01:51:20 | |
| Thompson Simone | 2019 New York | 01:50:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
