Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bohn Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bohn Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bohn Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bohn Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:37 | 05:51 to 04:14 | 35.4% |
| Run Total | 01:34 | 39:52 to 38:18 | 34.3% |
| Wall Balls | 00:38 | 05:52 to 05:14 | 13.9% |
| Burpees Broad Jump | 00:30 | 04:44 to 04:14 | 10.9% |
| Sled Push | 00:14 | 02:36 to 02:22 | 5.1% |
| Farmers Carry | 00:01 | 01:50 to 01:49 | 0.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Bohn Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:19 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:50 | 04:20 -00:10 | 04:19 +00:31 |
| Running 2 | 04:33 | 09:00 | 04:38 -00:05 | 08:39 +00:21 |
| Sled Push | 02:36 | 13:33 | 02:40 -00:04 | 13:17 +00:16 |
| Running 3 | 04:40 | 16:09 | 05:01 -00:21 | 15:57 +00:12 |
| Sled Pull | 03:20 | 20:49 | 04:27 -01:07 | 20:58 -00:09 |
| Running 4 | 04:53 | 24:09 | 04:59 -00:06 | 25:25 -01:16 |
| Burpees Broad Jump | 04:44 | 29:02 | 04:39 +00:05 | 30:24 -01:22 |
| Running 5 | 05:07 | 33:46 | 05:08 -00:01 | 35:03 -01:17 |
| Rowing | 04:28 | 38:53 | 04:39 -00:11 | 40:11 -01:18 |
| Running 6 | 05:02 | 43:21 | 05:02 +00:00 | 44:50 -01:29 |
| Farmers Carry | 01:50 | 48:23 | 02:01 -00:11 | 49:52 -01:29 |
| Running 7 | 05:06 | 50:13 | 05:01 +00:05 | 51:53 -01:40 |
| Sandbag Lunges | 05:51 | 55:19 | 04:35 +01:16 | 56:54 -01:35 |
| Running 8 | 05:43 | 01:01:10 | 05:27 +00:16 | 01:01:29 -00:19 |
| Wall Balls | 05:52 | 01:06:53 | 05:46 +00:06 | 01:06:56 -00:03 |
| Roxzone | 05:58 | 01:18:38 | 05:56 +00:02 | 01:18:38 |
Sascha Bohn delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 202, which places him in the top 17% of all competitors, and a rank of 33 in his age group, placing him in the top 22%. His overall time was 01:18:38, with a total running time of 00:39:52, which is 00:08 faster than the average, indicating a strong running profile. Despite this, Sascha began the race slightly slower than average in the initial running segments, suggesting a conservative start. Overall, Sascha's performance reflects a balanced athlete with both running and strength capabilities, albeit with a slight edge in running.
| Similar Athletes | |||
|---|---|---|---|
| Taia Zeb | 2024 Melbourne | 01:18:58 | |
| Kalse Nick | 2024 Amsterdam | 01:18:13 | |
| Sharkey Kevin | 2024 Manchester | 01:18:31 | |
| Kok Christophe | 2024 Maastricht | 01:19:06 | |
| Dellava Matteo | 2024 Turin | 01:18:25 | |
| Longbottom Kyle | 2024 Anaheim | 01:18:59 | |
| Mee Darren | 2024 Copenhagen | 01:18:08 | |
| Harradine Tristan | 2023 Melbourne | 01:18:51 | |
| Nix Austin | 2023 Dallas | 01:18:09 | |
| Whyatt Hal | 2023 München | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:30:24 | |
| 2022 München | 01:24:56 | |
| 2023 Hannover | 01:12:09 | |
| 2024 Berlin | 01:10:50 | |
| 2024 Hamburg | 01:16:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
