Boersma Twan Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #130029 01:27:14 293rd in AG | Top 59.2% 1159th | Top 52.0%
+05:09
48:36
Run Total
+00:39
06:04
Avg. Lap
+01:08
05:47
Best Lap
-05:20
31:29
Workout Total
-00:40
03:56
Avg. Workout
+00:13
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boersma Twan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boersma Twan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boersma Twan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boersma Twan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.

06:17 Potential Improvement 96.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:17 48:36 to 42:19 96.4%
Sled Push 00:13 03:00 to 02:47 3.3%
Ski Erg 00:01 04:26 to 04:25 0.3%
Sled Pull 00:00 04:36 to 04:36 0.0%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Sandbag Lunges 00:00 03:46 to 03:46 0.0%
Wall Balls 00:00 04:40 to 04:40 0.0%

Splits Time

Boersma Twan Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:42 -00:33 00:00 +00:00
Ski Erg 04:26 04:09 04:28 -00:02 04:42 -00:33
Running 2 05:47 08:35 05:02 +00:45 09:10 -00:35
Sled Push 03:00 14:22 02:57 +00:03 14:12 +00:10
Running 3 05:58 17:22 05:28 +00:30 17:09 +00:13
Sled Pull 04:36 23:20 05:02 -00:26 22:37 +00:43
Running 4 06:00 27:56 05:28 +00:32 27:39 +00:17
Burpees Broad Jump 04:38 33:56 05:26 -00:48 33:07 +00:49
Running 5 06:25 38:34 05:39 +00:46 38:33 +00:01
Rowing 04:31 44:59 04:51 -00:20 44:12 +00:47
Running 6 06:58 49:30 05:30 +01:28 49:03 +00:27
Farmers Carry 01:52 56:28 02:13 -00:21 54:33 +01:55
Running 7 06:41 58:20 05:28 +01:13 56:46 +01:34
Sandbag Lunges 03:46 01:05:01 05:13 -01:27 01:02:14 +02:47
Running 8 06:41 01:08:47 06:07 +00:34 01:07:27 +01:20
Wall Balls 04:40 01:15:28 06:39 -01:59 01:13:34 +01:54
Roxzone 07:14 01:27:14 07:01 +00:13 01:27:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Twan Boersma completed the 2024 Amsterdam Hyrox race with a commendable overall time of 01:27:14, placing him in the top 37% of all participants and the top 43% in his age group. However, his total running time was 04:49 slower than the average, indicating a need for enhancement in running efficiency. The athlete exhibited strength in exercises such as the Sandbag Lunges and Wall Balls, where he significantly outperformed the average. His pacing suggests he started too fast, as evidenced by his initial running segments, and gradually slowed down in the later stages. Twan has a balanced profile with notable strengths in strength exercises but requires improvements in running endurance.

Segments to Improve

  • Running Performance: Given that Twan's total running time was slower than average, it's crucial to improve his running endurance and efficiency. Specific drills such as interval training, tempo runs, and hill sprints can build speed and endurance. Incorporate long-distance runs at a steady pace to enhance aerobic capacity, and practice compromised running by running after strength exercises to simulate race conditions.
  • Roxzone Transitions: Twan spent more time in the Roxzone than the average, indicating a need for quicker transitions. Practicing efficient transitions during workouts can help, such as setting up stations for quick shifts between exercises. Focus on movement efficiency and minimize rest between segments to maintain momentum.
  • Sled Push: Although Twan was slightly faster than the average, further improvement here can significantly impact overall performance. Emphasize on lower body strength training with exercises like squats, lunges, and leg presses. Additionally, practice sled pushes with varying weights and distances to build power and endurance.

Race Strategies

  • Pacing: Avoid starting the race too fast. Instead, aim for a consistent pace that allows for a strong finish. Monitor pace during the initial running segments to ensure energy is conserved for later stages.
  • Energy Management: Develop a race-day nutrition and hydration plan to ensure optimal energy levels throughout the event. Practice this plan during training to refine timing and types of intake.
  • Mental Preparation: Incorporate visualization techniques and mental rehearsal in training to prepare for the physical and psychological demands of the race. Focus on maintaining concentration and resilience, especially during transitions and challenging segments.

By focusing on these targeted improvements and race strategies, Twan Boersma can enhance his overall performance and achieve better results in future Hyrox events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Keizer Jelle 2024 Amsterdam 01:27:28
Shoukru Mehmet 2024 London 01:27:20
Chamberlain Neil 2023 London 01:27:27
Laszlo Torsten 2023 Köln 01:27:02
Garner Kim 2023 London 01:27:13
Chan Victor 2024 Incheon 01:27:33
Sowa Adrian 2024 Malaga 01:26:58
Voorburg Daan 2024 Rotterdam 01:27:34
Reid Tim 2022 London 01:26:44
Vogel Stefan 2020 Karlsruhe 01:26:52

Measure Your Performance Against Top Athletes

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