Beuman Frank Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #121001 01:21:33 79th in AG | Top 31.2% 271st | Top 25.1%
+01:45
42:33
Run Total
+00:14
05:19
Avg. Lap
-01:09
03:15
Best Lap
-01:21
33:05
Workout Total
-00:10
04:08
Avg. Workout
-00:22
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Beuman Frank's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beuman Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beuman Frank's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beuman Frank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

02:46 Potential Improvement 64.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:46 42:33 to 39:47 64.3%
Sled Pull 00:50 05:09 to 04:19 19.4%
Sandbag Lunges 00:42 05:11 to 04:29 16.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Burpees Broad Jump 00:00 04:31 to 04:31 0.0%
Rowing 00:00 04:18 to 04:18 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Wall Balls 00:00 05:33 to 05:33 0.0%

Splits Time

Beuman Frank Perfect Race
Splits Total Average Total
Running 1 03:15 00:00 04:28 -01:13 00:00 +00:00
Ski Erg 04:15 03:15 04:23 -00:08 04:28 -01:13
Running 2 04:53 07:30 04:46 +00:07 08:51 -01:21
Sled Push 02:27 12:23 02:46 -00:19 13:37 -01:14
Running 3 05:44 14:50 05:10 +00:34 16:23 -01:33
Sled Pull 05:09 20:34 04:39 +00:30 21:33 -00:59
Running 4 05:32 25:43 05:08 +00:24 26:12 -00:29
Burpees Broad Jump 04:31 31:15 04:57 -00:26 31:20 -00:05
Running 5 05:47 35:46 05:17 +00:30 36:17 -00:31
Rowing 04:18 41:33 04:43 -00:25 41:34 -00:01
Running 6 05:35 45:51 05:10 +00:25 46:17 -00:26
Farmers Carry 01:41 51:26 02:05 -00:24 51:27 -00:01
Running 7 05:34 53:07 05:08 +00:26 53:32 -00:25
Sandbag Lunges 05:11 58:41 04:49 +00:22 58:40 +00:01
Running 8 06:17 01:03:52 05:39 +00:38 01:03:29 +00:23
Wall Balls 05:33 01:10:09 06:04 -00:31 01:09:08 +01:01
Roxzone 05:59 01:21:33 06:21 -00:22 01:21:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Frank Beuman performed well in the Hyrox race in Amsterdam. He achieved an overall rank of 271, which places him in the top 18% of all athletes. In his age group, he ranked 79th out of 337 athletes, placing him in the top 23%. His overall time was 01:21:33, with a total running time of 00:42:33. While his overall performance was strong, there are areas where he can improve to further enhance his performance.

Segments to Improve


Based on the splits analysis, the segments where Frank Beuman lost the most time were Running 3, Running 5, Running 8, Running 7, Running 6, Sandbag Lunges, and Running 4. To improve in these areas, he should focus on specific training strategies and techniques.

1. Running 3:
Frank Beuman was 00:32 slower than average in this segment. To improve his running performance, he should incorporate interval training into his routine. Interval training involves alternating between high-intensity running and recovery periods. This will help him improve his speed and endurance.

2. Running 5:
Frank Beuman was 00:31 slower than average in this segment. To improve his running performance, he should work on his endurance by incorporating long-distance runs into his training routine. Additionally, he should focus on maintaining a consistent pace throughout the race.

3. Running 8:
Frank Beuman was 00:30 slower than average in this segment. To improve his running performance, he should work on his agility and quickness. Incorporating agility drills, such as ladder drills and cone drills, will help improve his footwork and speed.

4. Running 7:
Frank Beuman was 00:26 slower than average in this segment. To improve his running performance, he should focus on his form and technique. Proper running form, including maintaining an upright posture and a forward lean, can help improve his efficiency and speed.

5. Running 6:
Frank Beuman was 00:25 slower than average in this segment. To improve his running performance, he should incorporate hill training into his routine. Running uphill can help strengthen his leg muscles and improve his overall endurance.

6. Sandbag Lunges:
Frank Beuman was 00:25 slower than average in this segment. To improve his performance in this exercise, he should focus on strengthening his leg muscles. Incorporating exercises such as squats, lunges, and step-ups will help improve his leg strength and stability.

7. Running 4:
Frank Beuman was 00:23 slower than average in this segment. To improve his running performance, he should work on his speed and explosiveness. Incorporating sprint training into his routine, such as interval sprints or hill sprints, will help improve his acceleration and overall speed.

Strategies


To improve his overall performance in future races, Frank Beuman should consider the following strategies:

1. Pacing:
Frank Beuman should work on maintaining a consistent pace throughout the race. This will help him avoid burning out early or losing momentum towards the end. He can practice pacing during training runs by setting specific time goals for each segment and focusing on maintaining a steady pace.

2. Transition Time:
Frank Beuman should aim to reduce his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions between exercises. Incorporating circuit training into his routine can help improve his overall fitness and prepare him for quick transitions.

3. Strength Training:
To improve his overall performance, Frank Beuman should focus on strength training exercises that target the muscles used in the Hyrox race. This includes exercises such as squats, deadlifts, kettlebell swings, and pull-ups. Incorporating these exercises into his training routine will help improve his strength and power.

4. Specific Exercise Training:
Frank Beuman should focus on specific exercises that are challenging for him, such as sandbag lunges and sled pulls. By incorporating these exercises into his training routine and practicing proper form and technique, he can improve his performance in these areas.

Overall, Frank Beuman has performed well in the Hyrox race, placing in the top percentage of athletes in his age group. By focusing on the identified areas of improvement, incorporating specific training strategies and techniques, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Terruzzi Stefano 2024 Milan 01:21:50
Pöhl Julian 2018 Hamburg 01:21:15
Mcmanamon Joe 2023 Dublin 01:21:04
Beevers Ben 2024 London 01:22:00
Lorenzini Samuele 2024 Turin 01:21:17
Te Braak Cas 2024 Amsterdam 01:21:36
Kleinknecht Florian 2018 Stuttgart 01:21:15
Rafferty Daniel 2024 Berlin 01:21:12
Mccullum Rob 2024 Chicago Navy Pier 01:21:06
Evans Joel 2022 London 01:21:31

Measure Your Performance Against Top Athletes

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