Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berris David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berris David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berris David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berris David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 48:36 to 45:27 | 38.0% |
| Sled Push | 02:25 | 05:32 to 03:07 | 29.2% |
| Sled Pull | 01:29 | 06:48 to 05:19 | 17.9% |
| Sandbag Lunges | 01:10 | 06:43 to 05:33 | 14.1% |
| Rowing | 00:04 | 05:01 to 04:57 | 0.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Berris David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:54 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:15 | 04:34 -00:10 | 04:54 +00:21 |
| Running 2 | 05:28 | 09:39 | 05:21 +00:07 | 09:28 +00:11 |
| Sled Push | 05:32 | 15:07 | 03:12 +02:20 | 14:49 +00:18 |
| Running 3 | 06:03 | 20:39 | 05:52 +00:11 | 18:01 +02:38 |
| Sled Pull | 06:48 | 26:42 | 05:30 +01:18 | 23:53 +02:49 |
| Running 4 | 06:10 | 33:30 | 05:51 +00:19 | 29:23 +04:07 |
| Burpees Broad Jump | 03:50 | 39:40 | 06:07 -02:17 | 35:14 +04:26 |
| Running 5 | 06:14 | 43:30 | 06:03 +00:11 | 41:21 +02:09 |
| Rowing | 05:01 | 49:44 | 05:00 +00:01 | 47:24 +02:20 |
| Running 6 | 05:58 | 54:45 | 05:52 +00:06 | 52:24 +02:21 |
| Farmers Carry | 02:17 | 01:00:43 | 02:24 -00:07 | 58:16 +02:27 |
| Running 7 | 06:14 | 01:03:00 | 05:52 +00:22 | 01:00:40 +02:20 |
| Sandbag Lunges | 06:43 | 01:09:14 | 05:44 +00:59 | 01:06:32 +02:42 |
| Running 8 | 07:17 | 01:15:57 | 06:40 +00:37 | 01:12:16 +03:41 |
| Wall Balls | 06:27 | 01:23:14 | 07:25 -00:58 | 01:18:56 +04:18 |
| Roxzone | 04:42 | 01:34:15 | 07:54 -03:12 | 01:34:15 |
In terms of his splits, David's best running lap was 00:05:15, which was 00:32 slower than the average. This suggests that he may need to work on his running speed and endurance to improve his overall running performance.
To improve in the Run Total segment, David should focus on improving his overall fitness and running endurance. He can incorporate interval training, such as sprints and hill repeats, to increase his running speed and endurance. Additionally, he can work on his running form and technique to optimize his efficiency and reduce time lost during the run.
For the Sled Push and Sled Pull segments, David should focus on improving his strength and power. He can incorporate exercises such as squats, deadlifts, and lunges to strengthen his lower body and improve his pushing and pulling power. Additionally, he can practice proper technique and form during these segments to optimize his performance and reduce time lost.
In the Sandbag Lunges segment, David should work on improving his endurance and stability. He can incorporate exercises such as walking lunges, Bulgarian split squats, and step-ups to strengthen his legs and improve his stability during lunges. Additionally, he can practice proper form and technique, ensuring that he maintains a steady pace during the lunges to minimize time lost.
For the Best Lap, Running 1, Running 8, Running 7, Running 4, and Running 5 segments, David should focus on improving his running speed and endurance. He can incorporate interval training, tempo runs, and long-distance runs to improve his overall running performance. Additionally, he can work on his running form and technique, ensuring that he maintains a consistent pace and minimizes time lost during these segments.
Additionally, David should practice efficient transitions between segments to minimize time lost. He can work on improving his transition speed and technique during training, ensuring that he smoothly moves from one segment to the next without wasting valuable time.
Lastly, David should develop a race-specific training plan that focuses on the specific segments where he needs improvement. By targeting these areas during training, he can develop the necessary strength, endurance, and technique to perform better in future races.
Overall, David Berris has shown potential in the HYROX race, but there are areas for improvement. By focusing on improving his overall fitness, running speed and endurance, strength, and efficient transitions, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zhai Haomiao | 2023 Hong Kong | 01:34:36 | |
| Davis Matthew | 2024 Melbourne | 01:33:49 | |
| Klein Hofmeijer Alexander | 2023 Amsterdam | 01:34:39 | |
| Johnston Graham | 2024 Madrid | 01:33:53 | |
| Glover Lee | 2023 New York | 01:34:16 | |
| Braceland Ross | 2024 Birmingham | 01:33:49 | |
| Von Jordan Julian | 2022 Berlin | 01:33:51 | |
| Anac Ozan | 2023 Dallas | 01:34:20 | |
| Mürle Constantin | 2022 Karlsruhe | 01:34:34 | |
| Ralley Gregory | 2023 Birmingham | 01:33:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:30:24 | |
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