Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baro Sanchez Roger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baro Sanchez Roger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baro Sanchez Roger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baro Sanchez Roger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 05:38 to 04:04 | 47.0% |
| Burpees Broad Jump | 00:48 | 05:02 to 04:14 | 24.0% |
| Sandbag Lunges | 00:21 | 04:35 to 04:14 | 10.5% |
| Sled Push | 00:18 | 02:40 to 02:22 | 9.0% |
| Rowing | 00:15 | 04:47 to 04:32 | 7.5% |
| Ski Erg | 00:04 | 04:17 to 04:13 | 2.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 37:55 to 37:55 | 0.0% |
| Baro Sanchez Roger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:19 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:02 | 04:20 -00:03 | 04:19 -00:17 |
| Running 2 | 04:31 | 08:19 | 04:38 -00:07 | 08:39 -00:20 |
| Sled Push | 02:40 | 12:50 | 02:40 +00:00 | 13:17 -00:27 |
| Running 3 | 05:02 | 15:30 | 05:00 +00:02 | 15:57 -00:27 |
| Sled Pull | 05:38 | 20:32 | 04:27 +01:11 | 20:57 -00:25 |
| Running 4 | 04:42 | 26:10 | 04:59 -00:17 | 25:24 +00:46 |
| Burpees Broad Jump | 05:02 | 30:52 | 04:39 +00:23 | 30:23 +00:29 |
| Running 5 | 04:57 | 35:54 | 05:08 -00:11 | 35:02 +00:52 |
| Rowing | 04:47 | 40:51 | 04:39 +00:08 | 40:10 +00:41 |
| Running 6 | 04:46 | 45:38 | 05:01 -00:15 | 44:49 +00:49 |
| Farmers Carry | 01:38 | 50:24 | 02:01 -00:23 | 49:50 +00:34 |
| Running 7 | 04:50 | 52:02 | 05:00 -00:10 | 51:51 +00:11 |
| Sandbag Lunges | 04:35 | 56:52 | 04:35 +00:00 | 56:51 +00:01 |
| Running 8 | 05:08 | 01:01:27 | 05:26 -00:18 | 01:01:26 +00:01 |
| Wall Balls | 05:13 | 01:06:35 | 05:46 -00:33 | 01:06:52 -00:17 |
| Roxzone | 06:53 | 01:18:34 | 05:56 +00:57 | 01:18:34 |
Roger's best running lap was 00:04:02, showcasing his speed and endurance. His pacing throughout the race was well-maintained, as he consistently performed faster than the average in most segments.
- Strength Training: As Roger showed strength in the majority of the segments, it would be beneficial for him to continue focusing on strength training exercises. Incorporating compound exercises such as squats, deadlifts, and kettlebell swings will help him maintain and improve his strength, enabling him to excel in the strength-focused segments of the race.
- Endurance Training: To further improve his overall performance, Roger should also include endurance training in his routine. Incorporating longer runs, interval training, and HIIT workouts will help him build his cardiovascular endurance, enabling him to maintain a strong pace throughout the race.
- Transition Efficiency: To reduce time spent in the Roxzone, Roger should focus on improving his transition efficiency between exercises. Practicing quick and smooth transitions during his training sessions will help him become more efficient and save valuable time during the race.
- Mental Preparation: Along with physical training, Roger should also focus on mental preparation for the race. Visualizing success, setting specific goals, and developing strategies for overcoming challenges will help him stay focused and motivated during the race.
By implementing these strategies and focusing on the identified areas of improvement, Roger can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ding Russ | 2024 New York | 01:18:51 | |
| Núñez Del Río Alberto | 2022 Madrid | 01:18:44 | |
| Jeuken Niels | 2023 Amsterdam | 01:18:49 | |
| Perez Modesto | 2023 Malaga | 01:18:20 | |
| Bretaño Juan Antonio | 2022 Madrid | 01:18:06 | |
| Taylor Liam | 2024 Manchester | 01:18:59 | |
| Mcguire Darryl | 2023 Dublin | 01:18:47 | |
| Dandal Jaunach | 2022 Frankfurt | 01:18:15 | |
| Player Cameron | 2022 Dallas | 01:18:46 | |
| Garcez Vasco | 2023 Barcelona | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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