Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Badiei Arash's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Badiei Arash's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Badiei Arash's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Badiei Arash's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 45:50 to 41:19 | 70.2% |
| Sandbag Lunges | 00:58 | 05:44 to 04:46 | 15.0% |
| Sled Pull | 00:44 | 05:19 to 04:35 | 11.4% |
| Farmers Carry | 00:09 | 02:10 to 02:01 | 2.3% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Badiei Arash | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:35 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:30 | 04:25 -00:07 | 04:35 +00:55 |
| Running 2 | 04:49 | 09:48 | 04:54 -00:05 | 09:00 +00:48 |
| Sled Push | 02:00 | 14:37 | 02:52 -00:52 | 13:54 +00:43 |
| Running 3 | 05:27 | 16:37 | 05:21 +00:06 | 16:46 -00:09 |
| Sled Pull | 05:19 | 22:04 | 04:51 +00:28 | 22:07 -00:03 |
| Running 4 | 05:32 | 27:23 | 05:20 +00:12 | 26:58 +00:25 |
| Burpees Broad Jump | 04:08 | 32:55 | 05:14 -01:06 | 32:18 +00:37 |
| Running 5 | 05:53 | 37:03 | 05:30 +00:23 | 37:32 -00:29 |
| Rowing | 04:47 | 42:56 | 04:47 +00:00 | 43:02 -00:06 |
| Running 6 | 05:37 | 47:43 | 05:21 +00:16 | 47:49 -00:06 |
| Farmers Carry | 02:10 | 53:20 | 02:09 +00:01 | 53:10 +00:10 |
| Running 7 | 05:38 | 55:30 | 05:20 +00:18 | 55:19 +00:11 |
| Sandbag Lunges | 05:44 | 01:01:08 | 05:01 +00:43 | 01:00:39 +00:29 |
| Running 8 | 07:27 | 01:06:52 | 05:55 +01:32 | 01:05:40 +01:12 |
| Wall Balls | 05:48 | 01:14:19 | 06:24 -00:36 | 01:11:35 +02:44 |
| Roxzone | 04:41 | 01:24:40 | 06:41 -02:00 | 01:24:40 |
To improve the Run Total segment, Arash should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular endurance training, strength training, and practicing quick transitions between exercises. Incorporating high-intensity interval training (HIIT) workouts and interval running sessions into his training routine can help improve his running speed and stamina.
For the Running 8 segment, Arash should focus on improving his running endurance. Increasing his weekly mileage gradually and incorporating long-distance runs into his training routine can help him build the necessary endurance for this segment. Additionally, incorporating hill training and tempo runs can improve his overall running speed and efficiency.
In the Running 1 segment, Arash should focus on improving his running speed. Incorporating speed workouts such as interval training and fartlek runs can help him improve his running pace. Practicing proper running form and technique, including maintaining a strong stride and efficient arm movement, can also contribute to improved speed.
To improve the Sandbag Lunges segment, Arash should focus on building strength and stability in his lower body. Incorporating exercises such as squats, lunges, and deadlifts into his strength training routine can help improve his leg strength and stability. Additionally, practicing lunges with a sandbag or weighted backpack can specifically target the muscles used in the Sandbag Lunges segment.
For the Best Lap, Running 5, Running 7, Running 6, and Running 4 segments, Arash should continue to focus on improving his overall running endurance and speed. Incorporating interval training, hill repeats, and tempo runs into his training routine can help enhance his running performance in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Arash can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Elsner Felix | 2023 Hamburg | 01:24:57 | |
| Nikolaus Björn | 2023 Frankfurt | 01:24:24 | |
| Kelly Ben | 2021 New York | 01:24:42 | |
| Ramos Bruno | 2023 Barcelona | 01:25:06 | |
| Mcguinness Callum | 2023 Manchester | 01:24:58 | |
| Stearman Aaron | 2023 London | 01:24:26 | |
| Willeboordse Dennis | 2023 Rotterdam | 01:24:51 | |
| Lenke Kristoffer | 2024 Stockholm | 01:25:10 | |
| Drummond Lachlan | 2024 Melbourne | 01:24:54 | |
| Curran Hugh | 2024 Chicago Navy Pier | 01:25:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:27:52 | |
| 2024 Sydney | 01:27:58 | |
| 2024 Melbourne | 01:28:58 | |
| 2024 Melbourne | 01:18:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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