Asher Richard Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.

Performance Highlights

Men 50-54 #150028 02:05:24 92nd in AG | Top 96.8% 1251st | Top 98.0%

+03:03

01:04:06

Run Total

+00:24

08:01

Avg. Lap

+00:33

06:27

Best Lap

-02:26

50:29

Workout Total

-00:18

06:18

Avg. Workout

-00:35

10:53

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 254 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 254 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Asher Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Asher Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 254 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Asher Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Asher Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.

07:43 Potential Improvement 76.2% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	07:43	01:04:06 to 56:23	76.2%
Rowing	01:59	07:33 to 05:34	19.6%
Wall Balls	00:26	10:45 to 10:19	4.3%
Ski Erg	00:00	04:58 to 04:58	0.0%
Sled Push	00:00	04:03 to 04:03	0.0%
Sled Pull	00:00	05:57 to 05:57	0.0%
Burpees Broad Jump	00:00	07:15 to 07:15	0.0%
Farmers Carry	00:00	02:36 to 02:36	0.0%
Sandbag Lunges	00:00	07:22 to 07:22	0.0%

Splits Time

	Asher Richard		Perfect Race
	Splits	Total	Average	Total
Running 1	06:27	00:00	05:54 +00:33	00:00 +00:00
Ski Erg	04:58	06:27	04:58 +00:00	05:54 +00:33
Running 2	09:29	11:25	06:43 +02:46	10:52 +00:33
Sled Push	04:03	20:54	03:57 +00:06	17:35 +03:19
Running 3	07:37	24:57	07:33 +00:04	21:32 +03:25
Sled Pull	05:57	32:34	07:11 -01:14	29:05 +03:29
Running 4	09:06	38:31	07:30 +01:36	36:16 +02:15
Burpees Broad Jump	07:15	47:37	08:57 -01:42	43:46 +03:51
Running 5	07:28	54:52	08:00 -00:32	52:43 +02:09
Rowing	07:33	01:02:20	05:39 +01:54	01:00:43 +01:37
Running 6	07:03	01:09:53	07:43 -00:40	01:06:22 +03:31
Farmers Carry	02:36	01:16:56	03:05 -00:29	01:14:05 +02:51
Running 7	07:28	01:19:32	07:47 -00:19	01:17:10 +02:22
Sandbag Lunges	07:22	01:27:00	08:22 -01:00	01:24:57 +02:03
Running 8	09:32	01:34:22	09:51 -00:19	01:33:19 +01:03
Wall Balls	10:45	01:43:54	10:46 -00:01	01:43:10 +00:44
Roxzone	10:53	02:05:24	11:28 -00:35	02:05:24

Based on 254 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Richard Asher had a respectable performance in the 2023 London Hyrox race. He finished with an overall rank of 1251, placing him in the top 64% of all athletes. In his age group of 50-54, he ranked 92nd, placing him in the top 70% of athletes in his category. His overall time was 02:05:24, with a total running time of 01:04:06, which was 05:38 slower than the average for his finish time.

Splits Analysis:
- Running 1: Richard's time of 00:06:27 was 00:59 slower than the average time for this segment.
- Ski Erg: Richard's time of 00:04:58 was 00:02 slower than the average time for this segment.
- Running 2: Richard's time of 00:09:29 was 02:57 slower than the average time for this segment.
- Sled Push: Richard's time of 00:04:03 was 00:25 faster than the average time for this segment.
- Running 3: Richard's time of 00:07:37 was the same as the average time for this segment.
- Sled Pull: Richard's time of 00:05:57 was 02:06 faster than the average time for this segment.
- Running 4: Richard's time of 00:09:06 was 01:41 slower than the average time for this segment.
- Burpees Broad Jump: Richard's time of 00:07:15 was 01:26 faster than the average time for this segment.
- Running 5: Richard's time of 00:07:28 was 00:21 faster than the average time for this segment.
- Rowing: Richard's time of 00:07:33 was 01:56 slower than the average time for this segment.
- Running 6: Richard's time of 00:07:03 was 00:27 faster than the average time for this segment.
- Farmers Carry: Richard's time of 00:02:36 was 00:35 faster than the average time for this segment.
- Running 7: Richard's time of 00:07:28 was 00:04 faster than the average time for this segment.
- Sandbag Lunges: Richard's time of 00:07:22 was 01:12 faster than the average time for this segment.
- Running 8: Richard's time of 00:09:32 was 00:15 faster than the average time for this segment.
- Wall Balls: Richard's time of 00:10:45 was 00:23 faster than the average time for this segment.
- Roxzone: Richard's time of 00:10:53 was 00:06 faster than the average time for this segment.

Segments to Improve

1. Run Total: Richard's total running time of 01:04:06 was 05:38 slower than the average. To improve in this segment, Richard should focus on improving his overall fitness and specifically work on his running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.

2. Running 2: Richard's time of 00:09:29 for this segment was 02:57 slower than the average. To improve in this segment, Richard should focus on increasing his running speed and endurance. Incorporating speed workouts such as intervals and fartlek training can help improve his running performance in this segment.

3. Rowing: Richard's time of 00:07:33 for this segment was 01:56 slower than the average. To improve in this segment, Richard should focus on improving his rowing technique and overall strength. Incorporating rowing intervals and strength training exercises such as bent-over rows and deadlifts can help improve his rowing performance.

4. Running 4: Richard's time of 00:09:06 for this segment was 01:41 slower than the average. To improve in this segment, Richard should focus on improving his running endurance and pacing. Incorporating long runs and tempo runs into his training routine can help improve his running performance in this segment.

5. Best Lap: Richard's time of 00:06:27 for his best lap was 00:59 slower than the average. To improve in this segment, Richard should focus on improving his overall running speed and endurance. Incorporating speed workouts such as intervals and hill sprints can help improve his performance in this segment.

Strategies

- Pacing: Richard should focus on maintaining a consistent pace throughout the race to avoid burning out too early. He should start the race at a comfortable pace and gradually increase his speed as the race progresses.
- Transitions: Richard should work on improving his transition time between exercises to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.
- Strength Training: Richard should incorporate strength training exercises specific to the Hyrox race, such as sled pushes, sled pulls, and farmers carries, into his training routine. This will help improve his performance in these segments and overall strength.
- Endurance Training: Richard should focus on improving his running endurance through long runs, tempo runs, and interval training. This will help improve his overall running performance and reduce time lost in the running segments.
- Technique Improvement: Richard should work on refining his rowing technique to improve his efficiency and speed in the rowing segment. This can be achieved through practicing proper rowing form and incorporating rowing intervals into his training routine.

Similar Athletes
Miller David	2023 Dublin	02:05:51
Lawson Philip	2024 Milan	02:04:54
Dean David	2023 Hong Kong	02:05:52
MarshallSingh Dan	2024 Singapore National Stadium	02:05:38
Mutowo Mwazvita	2024 Cape Town	02:05:37
Cheema Harjeet	2021 London	02:05:06
Jantsch Tony	2018 Leipzig	02:05:06
Abbasi Uzair	2022 New York	02:05:12
Le Anh	2024 Perth	02:04:57
Ong Chuan Kai	2024 Singapore National Stadium	02:05:24

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