Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Arnold Christian

Arnold Christian Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #92022 01:22:35 69th in AG | Top 38.8% 272nd | Top 35.4%
-03:23
37:55
Run Total
-00:25
04:44
Avg. Lap
+00:09
04:35
Best Lap
+01:15
36:11
Workout Total
+00:09
04:31
Avg. Workout
+02:10
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arnold Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnold Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnold Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnold Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

02:37 Potential Improvement 64.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:37 08:19 to 05:42 64.6%
Sled Pull 00:35 04:59 to 04:24 14.4%
Burpees Broad Jump 00:28 05:09 to 04:41 11.5%
Farmers Carry 00:22 02:19 to 01:57 9.1%
Rowing 00:01 04:40 to 04:39 0.4%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:16 to 02:16 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%
Run Total 00:00 37:55 to 37:55 0.0%

Splits Time

Arnold Christian Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:29 +00:24 00:00 +00:00
Ski Erg 04:14 04:53 04:24 -00:10 04:29 +00:24
Running 2 04:36 09:07 04:50 -00:14 08:53 +00:14
Sled Push 02:16 13:43 02:49 -00:33 13:43 +00:00
Running 3 04:43 15:59 05:14 -00:31 16:32 -00:33
Sled Pull 04:59 20:42 04:45 +00:14 21:46 -01:04
Running 4 04:35 25:41 05:12 -00:37 26:31 -00:50
Burpees Broad Jump 05:09 30:16 05:01 +00:08 31:43 -01:27
Running 5 04:41 35:25 05:21 -00:40 36:44 -01:19
Rowing 04:40 40:06 04:44 -00:04 42:05 -01:59
Running 6 04:39 44:46 05:14 -00:35 46:49 -02:03
Farmers Carry 02:19 49:25 02:07 +00:12 52:03 -02:38
Running 7 04:35 51:44 05:13 -00:38 54:10 -02:26
Sandbag Lunges 04:15 56:19 04:52 -00:37 59:23 -03:04
Running 8 05:15 01:00:34 05:43 -00:28 01:04:15 -03:41
Wall Balls 08:19 01:05:49 06:14 +02:05 01:09:58 -04:09
Roxzone 08:33 01:22:35 06:23 +02:10 01:22:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christian Arnold demonstrated a notably strong performance, ranking in the top 24% overall and the top 25% in his age group during the 2024 Stuttgart HYROX event. His overall time of 01:22:35 is commendable, with a total running time of 00:37:55, which is 03:43 faster than average, indicating a strong running profile. Arnold excels in running, consistently outperforming the average in most running segments. However, his performance suggests a need to improve strength and transition efficiency, given the slower times in segments such as Wall Balls and Roxzone. His pacing strategy appears balanced after a slightly slower start in Running 1, quickly catching up and maintaining a faster pace in subsequent running segments.

Segments to Improve

  • Roxzone: Arnold's Roxzone time was significantly slower than average, indicating room for improvement in transitions. Training Strategy: Focus on high-intensity interval training (HIIT) to enhance cardiovascular fitness and transition drills to improve efficiency. Practice quick transitions between exercises with minimal rest.
  • Wall Balls: This segment was notably slower, highlighting a need for strength and endurance improvement. Training Strategy: Incorporate wall ball exercises focusing on proper form and breathing techniques. Implement circuit training with exercises like squats, lunges, and medicine ball throws to build endurance and strength.
  • Burpees Broad Jump: Improving explosive power and efficiency in this segment can yield significant time gains. Training Strategy: Focus on plyometric exercises such as box jumps and squat jumps. Practice burpee variations to enhance technique and speed.
  • Sled Pull: Improving upper body and core strength will help reduce time in this segment. Training Strategy: Engage in resistance training exercises like deadlifts, bent-over rows, and core strengthening routines. Include sled pull simulations with varying weights.
  • Farmers Carry: Focus on grip strength and core stability to improve performance. Training Strategy: Incorporate exercises such as farmer's walks, grip strengtheners, and core workouts like planks and Russian twists.

Race Strategies

  • Optimize Transitions: Practice transitioning quickly between exercise zones to minimize Roxzone time. Simulate race conditions during training to improve transition speed and efficiency.
  • Balance Running and Strength: Given Arnold's runner profile, it is crucial to balance running with strength training. Include strength-focused workouts in the training routine to enhance performance in strength-based segments.
  • Controlled Start: Begin the race at a slightly conservative pace to avoid burnout, then gradually increase speed, as Arnold successfully did after Running 1.
  • Focus on Form and Breathing: Maintain proper form and controlled breathing, especially in strength segments like Wall Balls and Burpees Broad Jump, to prevent fatigue and improve efficiency.
Similar Athletes
Koller Simon 2024 Karlsruhe 01:22:43
Richet Romain 2024 Bordeaux 01:22:46
Hughes Joshua 2024 Köln 01:22:28
Loth Marko 2024 Berlin 01:22:23
Alises Gimenez Jose Agustin 2023 Madrid 01:22:52
Sanders Shane 2023 Manchester 01:22:14
Muñoz Guzman Toño 2024 Madrid 01:22:35
De Alba Juan 2024 Ciudad de Mexico 01:22:29
Jones Daniel 2024 Birmingham 01:22:46
Ballasy Lucas 2024 New York 01:22:34

Measure Your Performance Against Top Athletes

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