Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Angeletti Romain's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Angeletti Romain hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Angeletti Romain’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Angeletti Romain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 36:33 to 33:45 | 59.2% |
| Burpees Broad Jump | 00:33 | 03:49 to 03:16 | 11.6% |
| Sled Push | 00:27 | 02:21 to 01:54 | 9.5% |
| Sled Pull | 00:23 | 03:44 to 03:21 | 8.1% |
| Wall Balls | 00:14 | 04:31 to 04:17 | 4.9% |
| Rowing | 00:10 | 04:27 to 04:17 | 3.5% |
| Ski Erg | 00:09 | 04:09 to 04:00 | 3.2% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:01 to 03:01 | 0.0% |
| Angeletti Romain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 03:53 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:50 | 04:09 +00:00 | 03:53 +00:57 |
| Running 2 | 03:37 | 08:59 | 04:07 -00:30 | 08:02 +00:57 |
| Sled Push | 02:21 | 12:36 | 02:23 -00:02 | 12:09 +00:27 |
| Running 3 | 03:56 | 14:57 | 04:24 -00:28 | 14:32 +00:25 |
| Sled Pull | 03:44 | 18:53 | 03:46 -00:02 | 18:56 -00:03 |
| Running 4 | 03:54 | 22:37 | 04:24 -00:30 | 22:42 -00:05 |
| Burpees Broad Jump | 03:49 | 26:31 | 03:46 +00:03 | 27:06 -00:35 |
| Running 5 | 04:02 | 30:20 | 04:30 -00:28 | 30:52 -00:32 |
| Rowing | 04:27 | 34:22 | 04:23 +00:04 | 35:22 -01:00 |
| Running 6 | 03:52 | 38:49 | 04:25 -00:33 | 39:45 -00:56 |
| Farmers Carry | 01:20 | 42:41 | 01:45 -00:25 | 44:10 -01:29 |
| Running 7 | 06:51 | 44:01 | 04:24 +02:27 | 45:55 -01:54 |
| Sandbag Lunges | 03:01 | 50:52 | 03:50 -00:49 | 50:19 +00:33 |
| Running 8 | 05:34 | 53:53 | 04:41 +00:53 | 54:09 -00:16 |
| Wall Balls | 04:31 | 59:27 | 04:49 -00:18 | 58:50 +00:37 |
| Roxzone | 04:30 | 01:08:20 | 04:41 -00:11 | 01:08:20 |
Romain, you put in a solid effort at the 2024 Marseille Hyrox, finishing with an overall time of 01:08:20. That's a commendable position, landing in the top 10% of 1504 athletes and top 11% in your age group! You clearly have the heart of a champion. 💪 Your pacing strategy, while showing some moments of brilliance, seems a bit inconsistent. Starting with a running segment that was 55 seconds slower than average is a sign that you may have miscalibrated your race strategy; it’s essential to find that sweet spot where you can sustain your energy throughout. Your total running time of 00:36:33 indicates that you lean more towards a strength profile, but it’s clear you can run as well! Let’s leverage that strength while polishing up a few areas to elevate your game even further.
Now, let’s dig into the segments that need a little extra love. You’ve got some areas where improvement can turn those weaknesses into strengths!
Your pacing here was a bit too conservative. To start strong, consider practicing negative splits in your training. This means running the second half of your workout faster than the first. Try interval runs where you gradually increase your pace every 400 meters.
Burpees can be a real breath stealer, right? To improve, incorporate plyometric drills into your training. Practice burpee broad jumps in sets, focusing on explosive power. Time yourself and aim to decrease your time by at least 5-10% in the next few weeks. Also, ensure you land softly to minimize fatigue—think like a ninja!
While you are slightly above average here, there’s still room for growth. Increase your sled push volume in training. Use varied weights and practice pushing for distance rather than just time. This will better prepare you for the fatigue that comes post-runs.
You're on the right track! However, to really crush it, focus on your grip and core stability. Incorporate resistance band pulls and core strengthening exercises like planks and dead bugs to ensure you're not just pulling with your arms but engaging your whole body.
With your overall running time being slower than average, it’s time to hit the pavement! Incorporate longer, slower runs to build endurance and tempo runs to build speed. Consider doing fartlek sessions—these are great for improving both speed and endurance while keeping it fun!
As you look to the next race, here are some strategies to implement that can help improve your performance:
Romain, you’ve got the drive, the grit, and the determination to turn these insights into actionable improvements. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep pushing your limits and embrace the grind—every rep, every lap, and every second counts! 🏆
As you train for your next Hyrox, keep your head high and your spirits higher. You've got this! And remember, if you ever need a little extra motivation, just think about how you can crush those splits like a pro! 💥
Stay strong, train smart, and keep chasing that finish line. I'm here cheering you on every step of the way—let’s make the next race even better! This is The Rox-Coach, signing off. 💪
| Similar Athletes | |||
|---|---|---|---|
| Mortimer Nathan | 2024 Dublin | 01:08:43 | |
| Jakobsen Emil | 2024 Stockholm | 01:08:44 | |
| Mikitta Steven | 2024 Berlin | 01:08:20 | |
| Holmes Padraig | 2024 Paris | 01:08:00 | |
| Clarke Lee | 2024 Manchester | 01:08:32 | |
| Garay Mier Roberto | 2024 Bilbao | 01:08:10 | |
| Lorenzoni Luca | 2024 Vienna - European Championship | 01:08:44 | |
| wade sean | 2024 Houston | 01:08:30 | |
| Wenzel Gregor | 2024 Berlin | 01:08:28 | |
| Simon Joe | 2024 Melbourne | 01:08:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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