Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alexander Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alexander Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alexander Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alexander Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 53:13 to 48:33 | 64.5% |
| Sled Pull | 01:04 | 06:57 to 05:53 | 14.7% |
| Burpees Broad Jump | 00:47 | 07:25 to 06:38 | 10.8% |
| Rowing | 00:22 | 05:30 to 05:08 | 5.1% |
| Sled Push | 00:12 | 03:39 to 03:27 | 2.8% |
| Farmers Carry | 00:09 | 02:42 to 02:33 | 2.1% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 07:44 to 07:44 | 0.0% |
| Alexander Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:09 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:59 | 04:40 -00:03 | 05:09 +00:50 |
| Running 2 | 06:03 | 10:36 | 05:40 +00:23 | 09:49 +00:47 |
| Sled Push | 03:39 | 16:39 | 03:29 +00:10 | 15:29 +01:10 |
| Running 3 | 06:29 | 20:18 | 06:16 +00:13 | 18:58 +01:20 |
| Sled Pull | 06:57 | 26:47 | 05:59 +00:58 | 25:14 +01:33 |
| Running 4 | 06:58 | 33:44 | 06:14 +00:44 | 31:13 +02:31 |
| Burpees Broad Jump | 07:25 | 40:42 | 06:43 +00:42 | 37:27 +03:15 |
| Running 5 | 07:13 | 48:07 | 06:30 +00:43 | 44:10 +03:57 |
| Rowing | 05:30 | 55:20 | 05:10 +00:20 | 50:40 +04:40 |
| Running 6 | 06:29 | 01:00:50 | 06:18 +00:11 | 55:50 +05:00 |
| Farmers Carry | 02:42 | 01:07:19 | 02:33 +00:09 | 01:02:08 +05:11 |
| Running 7 | 06:26 | 01:10:01 | 06:18 +00:08 | 01:04:41 +05:20 |
| Sandbag Lunges | 05:43 | 01:16:27 | 06:17 -00:34 | 01:10:59 +05:28 |
| Running 8 | 07:41 | 01:22:10 | 07:26 +00:15 | 01:17:16 +04:54 |
| Wall Balls | 07:44 | 01:29:51 | 08:13 -00:29 | 01:24:42 +05:09 |
| Roxzone | 04:21 | 01:41:48 | 08:53 -04:32 | 01:41:48 |
Rob's total running time of 00:53:13 was 06:15 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:05:59 indicates that he has the potential to excel in running if he focuses on improving his speed and endurance.
In conclusion, Rob Alexander performed well in the 2022 New York Hyrox race. To improve his performance, he should focus on improving his overall fitness and transition time, as well as specific areas such as running, burpees broad jump, and sled pull. By incorporating specific training strategies, techniques, and exercises tailored to enhance performance in these areas, Rob can continue to improve and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stafford Si | 2022 Birmingham | 01:41:51 | |
| Pylev Vadim | 2023 Bilbao | 01:41:31 | |
| Pelc Krzysztof | 2022 Basel | 01:42:11 | |
| Meyer Phillip | 2023 Hong Kong | 01:41:32 | |
| Ellison Mark | 2023 Birmingham | 01:42:13 | |
| Bisogno Joel | 2024 Dallas | 01:41:46 | |
| Goddard Elliott | 2024 Melbourne | 01:41:55 | |
| Meloy Daniel | 2024 Manchester | 01:42:11 | |
| Mellette Brandon | 2022 New York | 01:41:31 | |
| Allen Tony | 2024 Sports Direct HYROX London | 01:42:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:42:28 | |
| 2023 New York | 01:35:32 | |
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