Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alberts Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alberts Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alberts Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alberts Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 44:30 to 41:19 | 50.8% |
| Wall Balls | 02:51 | 08:49 to 05:58 | 45.5% |
| Rowing | 00:14 | 04:57 to 04:43 | 3.7% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Alberts Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:35 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:22 | 04:26 -00:23 | 04:35 -00:13 |
| Running 2 | 04:17 | 08:25 | 04:55 -00:38 | 09:01 -00:36 |
| Sled Push | 01:23 | 12:42 | 02:51 -01:28 | 13:56 -01:14 |
| Running 3 | 08:14 | 14:05 | 05:22 +02:52 | 16:47 -02:42 |
| Sled Pull | 03:56 | 22:19 | 04:52 -00:56 | 22:09 +00:10 |
| Running 4 | 05:12 | 26:15 | 05:20 -00:08 | 27:01 -00:46 |
| Burpees Broad Jump | 04:23 | 31:27 | 05:16 -00:53 | 32:21 -00:54 |
| Running 5 | 05:41 | 35:50 | 05:30 +00:11 | 37:37 -01:47 |
| Rowing | 04:57 | 41:31 | 04:48 +00:09 | 43:07 -01:36 |
| Running 6 | 05:07 | 46:28 | 05:21 -00:14 | 47:55 -01:27 |
| Farmers Carry | 01:53 | 51:35 | 02:09 -00:16 | 53:16 -01:41 |
| Running 7 | 05:18 | 53:28 | 05:20 -00:02 | 55:25 -01:57 |
| Sandbag Lunges | 04:04 | 58:46 | 05:02 -00:58 | 01:00:45 -01:59 |
| Running 8 | 06:22 | 01:02:50 | 05:57 +00:25 | 01:05:47 -02:57 |
| Wall Balls | 08:49 | 01:09:12 | 06:25 +02:24 | 01:11:44 -02:32 |
| Roxzone | 07:00 | 01:24:52 | 06:43 +00:17 | 01:24:52 |
Adrian Alberts performed commendably in the 2024 Cape Town Hyrox race, securing an overall rank of 107, placing him in the top 27% of athletes, and achieving 12th place in his age group, showcasing his competitive edge. His total running time was slightly slower than the average, suggesting a potential area for improvement in endurance and speed integration. Notably, Adrian demonstrated strong proficiency in strength-based exercises, excelling in the Ski Erg, Sled Push, and Sandbag Lunges, indicating a strength-biased profile. However, his pacing strategy needs adjustment as he started strong but experienced a significant slowdown in the middle running segments.
| Similar Athletes | |||
|---|---|---|---|
| Gotschin Fernando | 2021 Amsterdam | 01:24:22 | |
| Antoniadis Savvas | 2024 Sports Direct HYROX London | 01:24:24 | |
| Abaclat Andrea | 2024 Rimini | 01:24:52 | |
| Sullivan Richard | 2024 Karlsruhe | 01:24:32 | |
| Ramonda Enzo | 2024 Turin | 01:24:24 | |
| Cunningham Neil | 2023 Melbourne | 01:24:23 | |
| Baker Stephen | 2023 Stockholm | 01:25:19 | |
| Stadter Patrick | 2020 Karlsruhe | 01:24:24 | |
| Capra Ryan | 2024 Dallas | 01:25:04 | |
| Stone Lee | 2024 Birmingham | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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