Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 김 요섭's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 김 요섭's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 김 요섭's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 요섭's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:54 | 45:11 to 44:17 | 37.8% |
| Farmers Carry | 00:34 | 02:47 to 02:13 | 23.8% |
| Sandbag Lunges | 00:34 | 05:53 to 05:19 | 23.8% |
| Sled Pull | 00:21 | 05:27 to 05:06 | 14.7% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| 김 요섭 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:46 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:50 | 04:33 -00:06 | 04:46 -00:56 |
| Running 2 | 05:57 | 08:17 | 05:14 +00:43 | 09:19 -01:02 |
| Sled Push | 02:32 | 14:14 | 03:07 -00:35 | 14:33 -00:19 |
| Running 3 | 05:36 | 16:46 | 05:43 -00:07 | 17:40 -00:54 |
| Sled Pull | 05:27 | 22:22 | 05:21 +00:06 | 23:23 -01:01 |
| Running 4 | 05:41 | 27:49 | 05:42 -00:01 | 28:44 -00:55 |
| Burpees Broad Jump | 04:56 | 33:30 | 05:54 -00:58 | 34:26 -00:56 |
| Running 5 | 05:46 | 38:26 | 05:53 -00:07 | 40:20 -01:54 |
| Rowing | 04:44 | 44:12 | 04:57 -00:13 | 46:13 -02:01 |
| Running 6 | 06:09 | 48:56 | 05:43 +00:26 | 51:10 -02:14 |
| Farmers Carry | 02:47 | 55:05 | 02:20 +00:27 | 56:53 -01:48 |
| Running 7 | 05:40 | 57:52 | 05:42 -00:02 | 59:13 -01:21 |
| Sandbag Lunges | 05:53 | 01:03:32 | 05:33 +00:20 | 01:04:55 -01:23 |
| Running 8 | 06:37 | 01:09:25 | 06:28 +00:09 | 01:10:28 -01:03 |
| Wall Balls | 06:12 | 01:16:02 | 07:12 -01:00 | 01:16:56 -00:54 |
| Roxzone | 09:39 | 01:31:43 | 07:35 +02:04 | 01:31:43 |
요섭 김 demonstrated a commendable performance at the 2024 Incheon HYROX race, finishing with an overall time of 01:31:43. He ranked 134th overall, placing him in the top 38% of all athletes and 17th in his age group, which is the top 51% for his category. His total running time of 00:45:11 was notably 00:27 faster than the average, suggesting a strong running capability. However, the pacing analysis from Running 1 to Running 4 indicates a trend of starting too fast in Running 1, as evidenced by being 00:51 faster than average, followed by a slower pace in Running 2. With a faster-than-average total running time, 요섭 김 exhibits a more runner-oriented profile, suggesting a need to focus more on strengthening exercises to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Bakkoury Ayoub | 2023 Stockholm | 01:32:02 | |
| Savoureux Jonathan | 2024 Bordeaux | 01:31:19 | |
| Woods Peter | 2024 London | 01:31:38 | |
| Thompson Andrew | 2024 Sports Direct HYROX London | 01:32:06 | |
| Dörffel Philipp | 2024 Vienna - European Championship | 01:31:18 | |
| Morita Thomas | 2024 Chicago Navy Pier | 01:31:54 | |
| Beyer Roy | 2024 Berlin | 01:32:02 | |
| Vataneta Rendiza | 2024 Singapore National Stadium | 01:31:36 | |
| Guidi Marco | 2024 Rimini | 01:31:55 | |
| Rossin Alessandro | 2023 Milan | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
