Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zuppelli Lorenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zuppelli Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zuppelli Lorenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zuppelli Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 44:20 to 41:09 | 65.2% |
| Burpees Broad Jump | 00:58 | 05:51 to 04:53 | 19.8% |
| Wall Balls | 00:22 | 06:17 to 05:55 | 7.5% |
| Rowing | 00:16 | 04:58 to 04:42 | 5.5% |
| Sandbag Lunges | 00:06 | 04:50 to 04:44 | 2.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Zuppelli Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:34 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:01 | 04:25 -00:16 | 04:34 -00:33 |
| Running 2 | 05:47 | 08:10 | 04:54 +00:53 | 08:59 -00:49 |
| Sled Push | 01:55 | 13:57 | 02:52 -00:57 | 13:53 +00:04 |
| Running 3 | 05:42 | 15:52 | 05:21 +00:21 | 16:45 -00:53 |
| Sled Pull | 04:16 | 21:34 | 04:51 -00:35 | 22:06 -00:32 |
| Running 4 | 05:38 | 25:50 | 05:19 +00:19 | 26:57 -01:07 |
| Burpees Broad Jump | 05:51 | 31:28 | 05:13 +00:38 | 32:16 -00:48 |
| Running 5 | 05:44 | 37:19 | 05:29 +00:15 | 37:29 -00:10 |
| Rowing | 04:58 | 43:03 | 04:47 +00:11 | 42:58 +00:05 |
| Running 6 | 05:34 | 48:01 | 05:20 +00:14 | 47:45 +00:16 |
| Farmers Carry | 01:25 | 53:35 | 02:08 -00:43 | 53:05 +00:30 |
| Running 7 | 05:42 | 55:00 | 05:19 +00:23 | 55:13 -00:13 |
| Sandbag Lunges | 04:50 | 01:00:42 | 04:59 -00:09 | 01:00:32 +00:10 |
| Running 8 | 06:15 | 01:05:32 | 05:55 +00:20 | 01:05:31 +00:01 |
| Wall Balls | 06:17 | 01:11:47 | 06:20 -00:03 | 01:11:26 +00:21 |
| Roxzone | 06:32 | 01:24:28 | 06:42 -00:10 | 01:24:28 |
Lorenzo Zuppelli delivered a strong performance at the 2024 Amsterdam Hyrox event, finishing in the top 32% overall and the top 37% within his age group. His overall time was 01:24:28, showing a commendable balance between running and strength segments. Notably, his running started off aggressively, with Running 1 being significantly faster than average, suggesting an initial burst of speed. However, as the race progressed, his pace slowed, particularly evident from Running 2 onwards. His total running time was slightly slower than average, indicating a potential area for improvement in running endurance. Lorenzo shows a strong capability in strength-based exercises, exemplified by his excellent performance in the Sled Push and Farmers Carry. This suggests he has a hybrid profile with a slight edge in strength-based activities.
| Similar Athletes | |||
|---|---|---|---|
| Pepe Michele | 2024 Milan | 01:24:39 | |
| Crook Dan | 2022 London | 01:24:15 | |
| Contreras LaLo | 2023 Dallas | 01:24:06 | |
| Toetzke Christian | 2018 Essen | 01:23:58 | |
| Scholz Ruben | 2019 Hamburg | 01:24:32 | |
| Peet Mathew | 2022 Manchester | 01:24:55 | |
| Robinson Daniel | 2024 Melbourne | 01:24:57 | |
| Johnston Kevin | 2023 Glasgow | 01:24:37 | |
| Kemp Connor | 2024 Brisbane | 01:24:54 | |
| Orona Sebastian | 2023 Paris | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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