Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Zeng Irvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeng Irvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeng Irvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeng Irvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Irvin Zeng delivered a strong performance at the 2024 Singapore National Stadium Hyrox race, securing an impressive overall rank of 110 out of 1325 athletes and 19th in his age group of 35-39. His total running time of 38:23 was notably 3:04 faster than the average, highlighting his strength as a runner. This suggests that Irvin has a runner profile, excelling in running segments, with particular efficiency in the mid-race running sections. However, he started slightly slower than average, as observed in Running 1, but quickly gained momentum, depicting a strategic build-up in pace.
Segments to Improve
Wall Balls: Irvin was 1:22 slower than average, indicating a need for improvement in this segment. Focus on increasing shoulder endurance and explosive power. Specific exercises include:
Wall Ball Drills: Practice with varying weights to improve stamina.
Overhead Press: To build shoulder strength and endurance.
Plyometric Training: Box jumps and medicine ball slams to enhance explosiveness.
Sled Pull: With a 1:06 slower time, Irvin can benefit from enhanced grip strength and pulling power. Recommended exercises include:
Deadlifts: Focus on both traditional and Romanian styles for strength.
Rope Pulls: Use battle ropes or sled rope pulls to simulate the race conditions.
Core Workouts: Planks and Russian twists to improve core stability for pulling.
Roxzone: Slower transitions were noted, with a time of 00:42 slower than average. Improving overall fitness and transition speed will be beneficial. Focus on:
Transition Drills: Simulate race conditions and practice quick transitions between exercises.
Interval Training: High-intensity interval training (HIIT) to boost cardiovascular fitness.
Farmers Carry: Irvin was 00:33 slower than average, suggesting a need for grip and core improvement. Recommended exercises include:
Farmers Walks: Use heavier weights to build grip strength and endurance.
Core Strengthening: Hanging leg raises and side planks for core stability.
Ski Erg and Rowing: Both segments showed slower times, suggesting a need for improved aerobic capacity and technique. Focus on:
Technique Drills: Work on maintaining efficient form to reduce energy expenditure.
Endurance Workouts: Long, steady-state cardio sessions to build aerobic capacity.
Race Strategies
Pacing Strategy: Start the race with a steady, controlled pace to conserve energy for the latter stages. Given Irvin's strength in mid-race running segments, maintaining a balanced pace can prevent early fatigue and improve overall performance.
Efficient Transitions: Focus on reducing transition times by practicing quick transitions in training. Simulate race conditions to become more accustomed to rapid changes between exercise zones.
Compromised Running: Incorporate compromised running drills post strength exercises during training sessions to better adapt to the fatigue experienced during the transitions and non-running segments.