Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 45:04 to 42:09 | 49.4% |
| Farmers Carry | 01:19 | 03:24 to 02:05 | 22.3% |
| Wall Balls | 00:43 | 06:54 to 06:11 | 12.1% |
| Sled Pull | 00:29 | 05:12 to 04:43 | 8.2% |
| Ski Erg | 00:19 | 04:43 to 04:24 | 5.4% |
| Rowing | 00:09 | 04:55 to 04:46 | 2.5% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wong Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:42 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:19 | 04:28 +00:15 | 04:42 -01:23 |
| Running 2 | 05:12 | 08:02 | 05:01 +00:11 | 09:10 -01:08 |
| Sled Push | 02:29 | 13:14 | 02:56 -00:27 | 14:11 -00:57 |
| Running 3 | 06:16 | 15:43 | 05:27 +00:49 | 17:07 -01:24 |
| Sled Pull | 05:12 | 21:59 | 05:00 +00:12 | 22:34 -00:35 |
| Running 4 | 06:29 | 27:11 | 05:26 +01:03 | 27:34 -00:23 |
| Burpees Broad Jump | 04:05 | 33:40 | 05:23 -01:18 | 33:00 +00:40 |
| Running 5 | 06:00 | 37:45 | 05:36 +00:24 | 38:23 -00:38 |
| Rowing | 04:55 | 43:45 | 04:51 +00:04 | 43:59 -00:14 |
| Running 6 | 06:00 | 48:40 | 05:29 +00:31 | 48:50 -00:10 |
| Farmers Carry | 03:24 | 54:40 | 02:12 +01:12 | 54:19 +00:21 |
| Running 7 | 05:42 | 58:04 | 05:27 +00:15 | 56:31 +01:33 |
| Sandbag Lunges | 04:36 | 01:03:46 | 05:11 -00:35 | 01:01:58 +01:48 |
| Running 8 | 06:08 | 01:08:22 | 06:06 +00:02 | 01:07:09 +01:13 |
| Wall Balls | 06:54 | 01:14:30 | 06:36 +00:18 | 01:13:15 +01:15 |
| Roxzone | 05:34 | 01:26:50 | 06:59 -01:25 | 01:26:50 |
In terms of pacing, Jamie's running was generally consistent throughout the race, with his best running lap being 00:03:19. He maintained a strong pace in the running segments, which contributed to his overall performance. However, his total running time of 00:45:04 was 03:30 slower than the average, suggesting that he could improve his running endurance.
It is also recommended for Jamie to practice transitions between exercises in order to minimize time spent in the roxzone. By improving his overall fitness and working on his transition time, he will be able to reduce the time lost in the roxzone and improve his overall race performance.
Furthermore, Jamie should consider incorporating specific training sessions that mimic the race conditions, such as completing a series of exercises with minimal rest in between. This will help him become more accustomed to the demands of the race and improve his overall performance.
Overall, Jamie Wong has demonstrated great potential in the Hyrox race and with targeted training strategies focusing on improving his running endurance, grip strength, and overall fitness, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fletcher Jonathan | 2024 Manchester | 01:26:46 | |
| Pfeiffer Hugo | 2024 Karlsruhe | 01:26:57 | |
| Dainauskas Vidas | 2024 Gdansk | 01:27:03 | |
| Merino Pulido Sergi | 2023 Barcelona | 01:27:09 | |
| Schramm Clemens | 2021 Stuttgart | 01:26:32 | |
| Nunner Sascha | 2019 Leipzig | 01:26:51 | |
| Miller Kyle | 2023 Chicago | 01:26:31 | |
| Fricke Rayk | 2022 Bremen | 01:27:17 | |
| Seiffert Lars | 2023 München | 01:26:32 | |
| Schier Felix | 2024 Köln | 01:26:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:37:02 | |
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