Season 22/23 2023 Manchester (1071) HYROX (928) Men (647) Wakeham Simon

Wakeham Simon Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #132023 01:32:08 20th in AG | Top 60.6% 344th | Top 53.2%
+01:21
46:52
Run Total
+00:10
05:51
Avg. Lap
+00:05
04:53
Best Lap
-00:05
38:56
Workout Total
+00:00
04:52
Avg. Workout
-01:14
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wakeham Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wakeham Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wakeham Simon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wakeham Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

02:35 Potential Improvement 48.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:35 46:52 to 44:17 48.3%
Burpees Broad Jump 01:29 07:06 to 05:37 27.7%
Farmers Carry 00:42 02:55 to 02:13 13.1%
Wall Balls 00:18 07:03 to 06:45 5.6%
Sandbag Lunges 00:17 05:36 to 05:19 5.3%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 04:37 to 04:37 0.0%
Rowing 00:00 04:45 to 04:45 0.0%

Splits Time

Wakeham Simon Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 04:47 +01:15 00:00 +00:00
Ski Erg 04:25 06:02 04:33 -00:08 04:47 +01:15
Running 2 04:53 10:27 05:16 -00:23 09:20 +01:07
Sled Push 02:29 15:20 03:08 -00:39 14:36 +00:44
Running 3 05:55 17:49 05:45 +00:10 17:44 +00:05
Sled Pull 04:37 23:44 05:22 -00:45 23:29 +00:15
Running 4 05:50 28:21 05:44 +00:06 28:51 -00:30
Burpees Broad Jump 07:06 34:11 05:56 +01:10 34:35 -00:24
Running 5 05:49 41:17 05:56 -00:07 40:31 +00:46
Rowing 04:45 47:06 04:58 -00:13 46:27 +00:39
Running 6 05:44 51:51 05:46 -00:02 51:25 +00:26
Farmers Carry 02:55 57:35 02:21 +00:34 57:11 +00:24
Running 7 05:55 01:00:30 05:44 +00:11 59:32 +00:58
Sandbag Lunges 05:36 01:06:25 05:32 +00:04 01:05:16 +01:09
Running 8 06:47 01:12:01 06:31 +00:16 01:10:48 +01:13
Wall Balls 07:03 01:18:48 07:11 -00:08 01:17:19 +01:29
Roxzone 06:24 01:32:08 07:38 -01:14 01:32:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Simon Wakeham performed well in the 2023 Manchester Hyrox race, finishing in the top 37% of 928 athletes overall and in the top 51% of 39 athletes in his age group (U24). His overall time of 01:32:08 is commendable.

- In terms of running, Simon's total running time of 00:46:52 is 02:42 slower than the average. This suggests that he could benefit from improving his running performance. However, his best running lap of 00:04:53 is faster than average, indicating that he has the potential to excel in this area.

Segments to Improve


1. Run Total:
Simon's total running time is slower than average, indicating a need for improvement in overall running fitness and transition time. To enhance his running performance, he should focus on the following training strategies and techniques:
- Incorporate interval training: Intervals of high-intensity running followed by periods of active recovery will help improve speed and endurance.
- Add hill sprints: Running uphill challenges the muscles and cardiovascular system, leading to improved strength and stamina.
- Include tempo runs: These runs involve maintaining a challenging but sustainable pace for an extended period, improving aerobic capacity and race-specific fitness.

2. Burpees Broad Jump:
Simon's time in this segment is 01:30 slower than average. To improve performance in this exercise, he should focus on the following strategies:
- Strengthen the lower body: Exercises such as squats, lunges, and plyometric movements like box jumps can enhance power and explosiveness.
- Practice efficient technique: Focus on maintaining proper form during the burpees and maximize the jumping distance during the broad jump.
- Increase cardiovascular endurance: Incorporate high-intensity interval training and cardiovascular exercises to improve endurance during this challenging segment.

3. Running 1:
Simon's time for this segment is 01:24 slower than average. To improve running performance in the early stages of the race, he should consider the following training strategies:
- Improve speed and agility: Incorporate drills such as ladder exercises, shuttle runs, and lateral movements to enhance speed and agility.
- Increase endurance: Gradually increase the duration and intensity of long-distance runs to improve stamina and endurance during the race.
- Work on pacing: Practice maintaining a consistent pace during training runs to avoid starting too fast and fatiguing early in the race.

4. Farmers Carry:
Simon's time in this segment is 00:30 slower than average. To improve performance in the farmers carry, he should focus on the following strategies:
- Strengthen grip and forearm muscles: Incorporate exercises such as deadlifts, pull-ups, and wrist curls to improve grip strength.
- Practice proper form: Ensure that the weights are held close to the body, maintaining a neutral spine and engaged core throughout the carry.
- Increase overall strength and endurance: Incorporate exercises that target the muscles used during the farmers carry, such as kettlebell swings and farmer's walks, to build strength and endurance.

5. Best Lap:
Simon's best lap time is faster than average, indicating that he has the potential to excel in running. To further improve his performance, he should focus on maintaining this level of speed and endurance throughout the race. Strategies to consider include:
- Incorporate interval training: Intervals of high-intensity running followed by periods of active recovery will help improve speed and endurance.
- Include tempo runs: These runs involve maintaining a challenging but sustainable pace for an extended period, improving aerobic capacity and race-specific fitness.
- Work on mental focus and pacing: Practice maintaining a consistent pace and staying mentally focused throughout the race to avoid burning out too quickly.

6. Running 7 and Running 8:
Simon's times for these segments are slower than average. To improve performance in these later stages of the race, he should consider the following training strategies:
- Focus on endurance: Incorporate long-distance runs and gradually increase the duration and intensity to build endurance for the latter stages of the race.
- Incorporate strength training: Include exercises that target the muscles used during running, such as lunges, squats, and calf raises, to improve overall strength and endurance.
- Practice mental resilience: Work on mental strategies to push through fatigue and maintain focus during the later stages of the race.

Strategies


- To improve overall race performance, Simon should consider the following strategies:
- Pace strategically: Start the race at a sustainable pace and avoid going out too fast to prevent early fatigue.
- Focus on efficient transitions: Minimize transition times between segments by practicing quick and smooth transitions during training.
- Monitor energy expenditure: Be mindful of energy levels throughout the race and allocate energy accordingly, pushing harder when necessary and conserving energy when appropriate.
- Stay mentally focused: Develop mental strategies to stay focused and motivated throughout the race, especially during challenging segments.
- Utilize race simulations: Incorporate race simulations during training to practice pacing, transitions, and mental resilience in a race-like scenario.
- Seek professional guidance: Consider working with a coach or trainer who specializes in Hyrox races to provide personalized training plans and guidance.

By implementing these strategies and focusing on the identified areas for improvement, Simon Wakeham can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Springer Daniel 2022 Karlsruhe 01:32:16
Krapf Marco 2022 Bremen 01:32:05
Howerton Kannon 2023 Dallas 01:32:13
Galavotti Franco 2024 Rimini 01:32:21
Ugarte William 2024 Mexico City 01:32:01
Leung Marco 2024 New York 01:32:02
Breuer Christian 2018 Stuttgart 01:31:46
PierreNina Dominique 2024 Melbourne 01:32:21
Mede John 2024 London 01:32:11
Banks Matthew 2024 Glasgow 01:32:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:20:52
2023 Birmingham 01:24:00
2024 Glasgow 01:17:51
2023 London 01:22:36
2023 London 01:18:21
2024 Manchester 01:26:10
2024 Birmingham 01:17:52

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