Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vonk Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vonk Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vonk Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vonk Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:09 | 57:59 to 48:50 | 100.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Vonk Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:12 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:24 | 04:42 -00:27 | 05:12 -00:48 |
| Running 2 | 06:38 | 08:39 | 05:42 +00:56 | 09:54 -01:15 |
| Sled Push | 03:06 | 15:17 | 03:29 -00:23 | 15:36 -00:19 |
| Running 3 | 07:22 | 18:23 | 06:16 +01:06 | 19:05 -00:42 |
| Sled Pull | 04:45 | 25:45 | 06:04 -01:19 | 25:21 +00:24 |
| Running 4 | 07:11 | 30:30 | 06:16 +00:55 | 31:25 -00:55 |
| Burpees Broad Jump | 06:08 | 37:41 | 06:52 -00:44 | 37:41 +00:00 |
| Running 5 | 07:47 | 43:49 | 06:31 +01:16 | 44:33 -00:44 |
| Rowing | 05:09 | 51:36 | 05:11 -00:02 | 51:04 +00:32 |
| Running 6 | 07:25 | 56:45 | 06:20 +01:05 | 56:15 +00:30 |
| Farmers Carry | 02:10 | 01:04:10 | 02:36 -00:26 | 01:02:35 +01:35 |
| Running 7 | 07:59 | 01:06:20 | 06:20 +01:39 | 01:05:11 +01:09 |
| Sandbag Lunges | 04:40 | 01:14:19 | 06:24 -01:44 | 01:11:31 +02:48 |
| Running 8 | 09:17 | 01:18:59 | 07:25 +01:52 | 01:17:55 +01:04 |
| Wall Balls | 05:47 | 01:28:16 | 08:15 -02:28 | 01:25:20 +02:56 |
| Roxzone | 08:36 | 01:42:31 | 08:56 -00:20 | 01:42:31 |
Richard Vonk's performance at the 2024 Amsterdam Hyrox race placed him in the top 60% overall and the top 52% within his age group, reflecting a commendable effort. Notably, Richard demonstrated significant strength in multiple exercises, particularly the Ski Erg, Sled Pull, Sandbag Lunges, and Wall Balls, where he was substantially faster than average. However, his total running time was 7 minutes and 38 seconds slower than the average, indicating that running is an area for improvement. The initial running segment was faster than average, suggesting a strong start, but subsequent running segments showed a decline, indicating possible fatigue or pacing issues. Overall, Richard shows a hybrid profile with strengths in strength-based exercises but needs work on running endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Carreon Michael | 2024 Hong Kong | 01:42:54 | |
| Mclean David | 2023 London | 01:42:44 | |
| Parker Dean | 2024 Brisbane | 01:42:26 | |
| Chua Terence | 2024 Singapore National Stadium | 01:42:42 | |
| Cominetti Stefano | 2024 Milan | 01:42:24 | |
| Caballero Jamal | 2021 London | 01:42:18 | |
| Van Der Broek Bram | 2024 Rotterdam | 01:42:18 | |
| Marlinge Adrien | 2023 Paris | 01:42:55 | |
| Thomson Craig | 2024 Paris | 01:42:27 | |
| Merrill Michael | 2022 London | 01:42:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:36:52 | |
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