Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Viliamu Aloalii's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Viliamu Aloalii's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Viliamu Aloalii's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Viliamu Aloalii's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 45:43 to 41:49 | 62.1% |
| Sandbag Lunges | 01:55 | 06:47 to 04:52 | 30.5% |
| Burpees Broad Jump | 00:24 | 05:26 to 05:02 | 6.4% |
| Farmers Carry | 00:04 | 02:07 to 02:03 | 1.1% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Viliamu Aloalii | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:38 +00:10 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:48 | 04:27 -00:28 | 04:38 +00:10 |
| Running 2 | 05:25 | 08:47 | 04:59 +00:26 | 09:05 -00:18 |
| Sled Push | 02:14 | 14:12 | 02:56 -00:42 | 14:04 +00:08 |
| Running 3 | 05:40 | 16:26 | 05:25 +00:15 | 17:00 -00:34 |
| Sled Pull | 04:32 | 22:06 | 04:59 -00:27 | 22:25 -00:19 |
| Running 4 | 05:46 | 26:38 | 05:25 +00:21 | 27:24 -00:46 |
| Burpees Broad Jump | 05:26 | 32:24 | 05:20 +00:06 | 32:49 -00:25 |
| Running 5 | 05:57 | 37:50 | 05:35 +00:22 | 38:09 -00:19 |
| Rowing | 04:33 | 43:47 | 04:49 -00:16 | 43:44 +00:03 |
| Running 6 | 05:46 | 48:20 | 05:28 +00:18 | 48:33 -00:13 |
| Farmers Carry | 02:07 | 54:06 | 02:12 -00:05 | 54:01 +00:05 |
| Running 7 | 06:03 | 56:13 | 05:25 +00:38 | 56:13 +00:00 |
| Sandbag Lunges | 06:47 | 01:02:16 | 05:07 +01:40 | 01:01:38 +00:38 |
| Running 8 | 06:20 | 01:09:03 | 06:03 +00:17 | 01:06:45 +02:18 |
| Wall Balls | 04:49 | 01:15:23 | 06:33 -01:44 | 01:12:48 +02:35 |
| Roxzone | 06:11 | 01:26:17 | 06:56 -00:45 | 01:26:17 |
Aloalii Viliamu completed the 2024 Melbourne Hyrox race with an impressive overall time of 01:26:17, ranking in the top 31% of all athletes and the top 36% within his age group. While his strength-based segments, such as the Ski Erg and Wall Balls, showcased outstanding performance with top percentile ranks, his running performance lagged behind the average. The total running time was 02:21 slower than the average, indicating room for improvement in running efficiency. His pacing suggests a consistent, albeit slightly slower start, as seen in the first few running segments. This points to a hybrid profile, with strengths in strength-based activities but opportunities for improvement in running.
With a time 01:42 slower than average, this segment represents a significant area for improvement. Focus on building leg strength and stability through exercises such as weighted lunges, Bulgarian split squats, and step-ups. Integrate core strengthening exercises like planks and Russian twists to improve overall stability and balance.
This segment was 00:12 slower than average, indicating a need to enhance explosive power and endurance. Include plyometric training such as box jumps and burpee box jumps. Focus on form to ensure efficiency and speed during transitions between movements.
Running performance was consistently slower than average. Incorporate interval training and tempo runs into the regimen to improve running speed and endurance. Consider compromised running drills that simulate fatigue from preceding exercises to better adapt to race conditions.
Begin with a slightly faster pace in early running segments to build a time buffer. Focus on maintaining consistent pace throughout the race to avoid fatigue-induced slowdowns.
Practice quick transitions between exercise zones to reduce Roxzone time. Develop a routine for efficient gear setup and movement between exercises.
Leverage strength in exercises like Ski Erg and Wall Balls to maintain competitive edge. Use these segments to recover slightly while still pushing hard, conserving energy for running and other challenging segments.
| Similar Athletes | |||
|---|---|---|---|
| Hufschmidt Sören | 2022 Essen | 01:26:18 | |
| Owens Alex | 2024 Paris | 01:26:47 | |
| Schofield Stan | 2024 Copenhagen | 01:25:57 | |
| Smith Kyle | 2024 Glasgow | 01:26:11 | |
| Brodersen Andreas | 2020 Hannover | 01:26:17 | |
| Bauer Thomas | 2022 Frankfurt | 01:26:25 | |
| Forsgren Daniel | 2023 Stockholm | 01:25:55 | |
| Mclaughlin Eddie | 2023 Los Angeles | 01:26:22 | |
| Schweiger Philipp | 2024 Vienna - European Championship | 01:26:32 | |
| Cardeal Afonso | 2024 Madrid | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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