Vazquez Adrian Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Vazquez Adrian Men 30-34 #130016 01:26:36 86th in AG | Top 60.6% 342nd | Top 60.3%
-01:46
41:22
Run Total
-00:13
05:10
Avg. Lap
-00:45
03:51
Best Lap
-00:03
36:28
Workout Total
+00:00
04:33
Avg. Workout
+01:51
08:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.

01:08 Potential Improvement 38.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Rowing 01:08 (From 05:53 to 04:45) 38.9%
Sled Pull 01:06 (From 05:48 to 04:42) 37.7%
Farmers Carry 00:21 (From 02:25 to 02:04) 12.0%
Ski Erg 00:16 (From 04:40 to 04:24) 9.1%
BBJ 00:04 (From 05:09 to 05:05) 2.3%
Sled Push 00:00 (From 02:29 to 02:29) 0.0%
Sandbag Lunges 00:00 (From 03:56 to 03:56) 0.0%
Wall Balls 00:00 (From 06:08 to 06:08) 0.0%
Run Total 00:00 (From 41:22 to 41:22) 0.0%

Splits Time

Vazquez Adrian Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 04:40 -00:49 00:00 +00:00
Ski Erg 04:40 03:51 04:27 +00:13 04:40 -00:49
Running 2 04:48 08:31 05:00 -00:12 09:07 -00:36
Sled Push 02:29 13:19 02:56 -00:27 14:07 -00:48
Running 3 05:11 15:48 05:26 -00:15 17:03 -01:15
Sled Pull 05:48 20:59 05:01 +00:47 22:29 -01:30
Running 4 05:30 26:47 05:26 +00:04 27:30 -00:43
Burpees Broad Jump 05:09 32:17 05:22 -00:13 32:56 -00:39
Running 5 05:50 37:26 05:36 +00:14 38:18 -00:52
Rowing 05:53 43:16 04:50 +01:03 43:54 -00:38
Running 6 05:20 49:09 05:28 -00:08 48:44 +00:25
Farmers Carry 02:25 54:29 02:12 +00:13 54:12 +00:17
Running 7 05:09 56:54 05:26 -00:17 56:24 +00:30
Sandbag Lunges 03:56 01:02:03 05:09 -01:13 01:01:50 +00:13
Running 8 05:47 01:05:59 06:04 -00:17 01:06:59 -01:00
Wall Balls 06:08 01:11:46 06:34 -00:26 01:13:03 -01:17
Roxzone 08:50 01:26:36 06:59 +01:51 01:26:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adrian Vazquez had a solid performance in the HYROX race in Madrid. He finished with an overall rank of 342, which puts him in the top 45% of all athletes. In his age group of 30-34, he ranked 86th, placing him in the top 44%. His overall time of 01:26:36 was respectable, and he completed the race with a total running time of 00:41:22, which was 5 seconds faster than the average.

In terms of pacing, Adrian had a well-balanced performance. He maintained consistent splits throughout the race, with only minor variations. This suggests good pacing and endurance management. However, there were a few areas where he could improve to further enhance his performance.

Segments to Improve


1. Roxzone:
Adrian's time in the Roxzone segment was 8 minutes and 50 seconds, which was 2 minutes and 6 seconds slower than the average. This indicates that he spent more time resting or took longer transitions between exercises. To improve this segment, Adrian should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises will help him become more efficient in the Roxzone.

2. Rowing:
Adrian's time on the rowing segment was 5 minutes and 53 seconds, which was 1 minute and 8 seconds slower than the average. To improve his rowing performance, Adrian should focus on building strength and endurance in his upper body and core. Incorporating exercises such as rowing intervals, seated rows, and planks will help him improve his rowing speed and efficiency.

3. Sled Pull:
Adrian's time on the sled pull segment was 5 minutes and 48 seconds, which was 24 seconds slower than the average. To improve his sled pull performance, Adrian should focus on strengthening his lower body and improving his pulling technique. Exercises such as deadlifts, squats, and sled pulls with progressively heavier weights will help him develop the necessary strength and power for faster sled pulls.

4. Ski Erg:
Adrian's time on the ski erg segment was 4 minutes and 40 seconds, which was 16 seconds slower than the average. To improve his ski erg performance, Adrian should focus on developing his upper body and cardiovascular endurance. Incorporating exercises such as ski erg intervals, push-ups, and shoulder presses will help him improve his ski erg speed and endurance.

5. Running 5:
Adrian's time on running segment 5 was 5 minutes and 50 seconds, which was 14 seconds slower than the average. To improve his running performance, Adrian should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs will help him improve his running performance and reduce his time on this segment.

Strategies


1. Start Strong, Finish Stronger:
Adrian should focus on starting the race at a comfortable pace and gradually increasing his intensity as the race progresses. This will help him avoid burnout and maintain a strong finish.

2. Efficient Transitions:
Adrian should practice quick and smooth transitions between exercises to minimize time spent in the Roxzone. He can simulate race conditions during his training sessions by setting up mock exercise stations and practicing transitioning between them quickly.

3. Pacing Strategy:
Adrian should have a clear pacing strategy for each segment of the race. He should aim to maintain a steady and consistent pace, avoiding starting too fast and then slowing down later in the race.

4. Mental Preparation:
Adrian should work on mental toughness and resilience to push through challenging segments of the race. Incorporating visualization techniques and positive self-talk during training sessions can help him develop mental strength.

5. Specific Training Sessions:
Adrian should incorporate specific training sessions targeting the areas where he needs improvement. For example, dedicating a session solely to sled pulls or rowing can help him build strength and improve his performance in those segments.

By implementing these strategies and focusing on improving the identified areas, Adrian can enhance his overall performance in future HYROX races.

Similar Athletes
Wang Tyrone 2024 London 01:27:03
Hag Nuai 2024 Singapore National Stadium 01:27:01
Trott David 2024 Birmingham 01:26:24
Ging Jamie 2024 Dublin 01:26:37
Tawil Hany 2024 Toronto 01:27:06
Ramírez Lázaro Jaime 2024 Mexico City 01:26:25
Ivory Karl 2024 Amsterdam 01:26:54
Cockeram Fraser 2023 Birmingham 01:26:57
Schleicher Julian 2024 Frankfurt 01:26:13
Kautz Marco 2023 Maastricht European Championships 01:26:35

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