Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Untersteiner Fellin Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Untersteiner Fellin Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Untersteiner Fellin Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Untersteiner Fellin Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Fabian Untersteiner Fellin delivered a strong performance at the 2024 Milan Hyrox event, securing an overall rank of 286, placing him in the top 20% of all participants, and an age group rank of 86, placing him in the top 24%. His total running time of 00:38:39 was 01:17 faster than the average, indicating a strong running capability. However, Fabian's performance in running segments was inconsistent, with a notably slow start in Running 1 but improving significantly by Running 8. This suggests that his pacing strategy could use refinement. Overall, Fabian exhibits a hybrid profile, with strengths in both running and strength exercises, but there is room for improvement in his transitions and specific exercises.
Segments to Improve
Roxzone: Fabian's roxzone time was 01:43 slower than average. To improve transitions, it is crucial to enhance overall fitness and streamline movement between exercises. Training Strategy: Focus on high-intensity interval training (HIIT) to mimic the race conditions and improve cardiovascular efficiency. Practice quick transitions between exercises during workouts to build muscle memory.
Burpees Broad Jump: With a time 01:16 slower than average, this segment is a significant area for improvement. Fabian should focus on improving his explosive power and endurance. Suggested Exercises: Include plyometric exercises such as box jumps and frog jumps. Incorporate burpee variations to build muscle endurance and agility.
Wall Balls: Although only 00:03 slower than average, further gains can be made. Form Correction: Ensure proper squat depth and use the hips effectively to generate power. Training Technique: Incorporate wall ball drills with varying weights to build endurance and strength.
Sandbag Lunges: Fabian's time was 00:03 slower than average. Improving lower body strength and stability will help. Recommended Drills: Include lunges with added resistance and balance exercises such as single-leg squats to enhance stability.
Race Strategies
Pacing Strategy: Start with a controlled pace in the initial running segments to prevent early fatigue. Gradually increase speed in the later stages, maintaining a steady effort throughout the race.
Focus on Transitions: Practice smoother transitions between exercises to minimize roxzone time. Implement quick breathing techniques and efficient equipment handling during training.
Compromised Running: Train for scenarios where running follows energy-intensive exercises like burpees. Simulate race conditions by performing short sprints post-exercise to prepare the body for quick recovery and maintaining speed.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men