Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tonkin Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tonkin Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tonkin Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tonkin Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:05 | 07:50 to 04:45 | 47.1% |
| Burpees Broad Jump | 01:15 | 05:01 to 03:46 | 19.1% |
| Sled Pull | 00:44 | 04:27 to 03:43 | 11.2% |
| Sandbag Lunges | 00:26 | 04:18 to 03:52 | 6.6% |
| Sled Push | 00:22 | 02:30 to 02:08 | 5.6% |
| Ski Erg | 00:21 | 04:28 to 04:07 | 5.3% |
| Rowing | 00:13 | 04:38 to 04:25 | 3.3% |
| Farmers Carry | 00:07 | 01:47 to 01:40 | 1.8% |
| Run Total | 00:00 | 33:49 to 33:49 | 0.0% |
| Tonkin Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:07 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:14 | 04:15 +00:13 | 04:07 +00:07 |
| Running 2 | 03:50 | 08:42 | 04:24 -00:34 | 08:22 +00:20 |
| Sled Push | 02:30 | 12:32 | 02:31 -00:01 | 12:46 -00:14 |
| Running 3 | 04:28 | 15:02 | 04:44 -00:16 | 15:17 -00:15 |
| Sled Pull | 04:27 | 19:30 | 04:09 +00:18 | 20:01 -00:31 |
| Running 4 | 04:24 | 23:57 | 04:43 -00:19 | 24:10 -00:13 |
| Burpees Broad Jump | 05:01 | 28:21 | 04:18 +00:43 | 28:53 -00:32 |
| Running 5 | 04:21 | 33:22 | 04:51 -00:30 | 33:11 +00:11 |
| Rowing | 04:38 | 37:43 | 04:32 +00:06 | 38:02 -00:19 |
| Running 6 | 04:11 | 42:21 | 04:45 -00:34 | 42:34 -00:13 |
| Farmers Carry | 01:47 | 46:32 | 01:53 -00:06 | 47:19 -00:47 |
| Running 7 | 03:55 | 48:19 | 04:44 -00:49 | 49:12 -00:53 |
| Sandbag Lunges | 04:18 | 52:14 | 04:15 +00:03 | 53:56 -01:42 |
| Running 8 | 04:29 | 56:32 | 05:03 -00:34 | 58:11 -01:39 |
| Wall Balls | 07:50 | 01:01:01 | 05:21 +02:29 | 01:03:14 -02:13 |
| Roxzone | 05:14 | 01:13:58 | 05:23 -00:09 | 01:13:58 |
Louis Tonkin demonstrated a strong performance in the 2024 Poznan HYROX race, finishing in the top 21% of 774 athletes. He especially excelled in running segments, with his total running time being 03:43 faster than the average. This suggests that Louis has a strong runner profile. An area that stood out was his pacing in the early running segments. He started slightly slower in Running 1 segment but showed consistent improvement and ultimately outpaced the average running times in subsequent segments. This indicates good pacing strategy and excellent stamina.
For future races, Louis should consider starting his running segments at a moderate pace and gradually increase his speed. This strategy could help conserve his energy for the strength-based segments and the latter part of the race. Additionally, focusing on efficient transition times between different segments could also help improve his overall time. Lastly, given his strong runner profile, Louis should leverage this strength by pushing himself a bit more during the running segments, but without compromising his performance in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Kalt Kevin | 2024 Frankfurt | 01:14:27 | |
| Plogner Jonas | 2024 Stockholm | 01:14:10 | |
| Alves David | 2024 Berlin | 01:13:41 | |
| Krajczynski Sarah Grace | 2023 Malmö | 01:13:46 | |
| Ellyard Mike | 2024 Manchester | 01:13:41 | |
| Richardson Joshua | 2023 Birmingham | 01:14:07 | |
| Crossan Philip | 2024 Dublin | 01:13:53 | |
| De La Concepción Corchero Daniel | 2024 Madrid | 01:14:07 | |
| Bräuer Dirk | 2024 Berlin | 01:13:41 | |
| Vanderwert Daniel | 2024 Melbourne | 01:14:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:14:42 | |
| 2024 Birmingham | 01:14:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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