Thompson Marvin Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Thompson Marvin Men 35-39 #155017 01:18:21 139th in AG | Top 41.7% 588th | Top 41.0%
+02:27
41:53
Run Total
+00:19
05:14
Avg. Lap
+00:15
04:33
Best Lap
-02:03
30:56
Workout Total
-00:15
03:52
Avg. Workout
-00:20
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

03:47 Potential Improvement 64.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:47 (From 41:53 to 38:06) 64.5%
Wall Balls 01:30 (From 06:42 to 05:12) 25.6%
Farmers Carry 00:19 (From 02:07 to 01:48) 5.4%
Sandbag Lunges 00:13 (From 04:25 to 04:12) 3.7%
Sled Push 00:03 (From 02:24 to 02:21) 0.9%
Ski Erg 00:00 (From 03:58 to 03:58) 0.0%
Sled Pull 00:00 (From 04:01 to 04:01) 0.0%
BBJ 00:00 (From 02:58 to 02:58) 0.0%
Rowing 00:00 (From 04:21 to 04:21) 0.0%

Splits Time

Thompson Marvin Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:19 +00:56 00:00 +00:00
Ski Erg 03:58 05:15 04:19 -00:21 04:19 +00:56
Running 2 04:53 09:13 04:37 +00:16 08:38 +00:35
Sled Push 02:24 14:06 02:40 -00:16 13:15 +00:51
Running 3 05:16 16:30 04:59 +00:17 15:55 +00:35
Sled Pull 04:01 21:46 04:26 -00:25 20:54 +00:52
Running 4 05:14 25:47 04:58 +00:16 25:20 +00:27
Burpees Broad Jump 02:58 31:01 04:38 -01:40 30:18 +00:43
Running 5 05:35 33:59 05:07 +00:28 34:56 -00:57
Rowing 04:21 39:34 04:38 -00:17 40:03 -00:29
Running 6 05:33 43:55 05:00 +00:33 44:41 -00:46
Farmers Carry 02:07 49:28 02:00 +00:07 49:41 -00:13
Running 7 05:39 51:35 04:59 +00:40 51:41 -00:06
Sandbag Lunges 04:25 57:14 04:34 -00:09 56:40 +00:34
Running 8 04:33 01:01:39 05:26 -00:53 01:01:14 +00:25
Wall Balls 06:42 01:06:12 05:44 +00:58 01:06:40 -00:28
Roxzone 05:37 01:18:21 05:57 -00:20 01:18:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marvin Thompson's performance in the 2024 Sports Direct HYROX London places him in the top tier of his age group and overall, showcasing his dedication and athletic abilities. His overall rank and age group rank highlight his competitive nature among a large group of athletes. Marvin demonstrates a stronger proficiency in strength exercises, as evidenced by his exceptional performance in segments like the Ski Erg, Sled Push, Sled Pull, and particularly, the Burpees Broad Jump where he far exceeded average times. However, his total running time suggests that while he is a competent runner, there is room for improvement to elevate his standings further. His pacing appeared to start slower in the initial running segments but improved significantly towards the end, indicating a potential initial underestimation of his running capability or a strategic reserve of energy for later stages.

Segments to Improve:

  • Running: Marvin's overall running time being slower than average indicates a need for focused running training. Interval training can enhance both speed and endurance. Incorporating varied intervals, hill sprints, and tempo runs will build his running efficiency. Additionally, practicing running after strength exercises in training can help mimic race conditions, improving his running performance in later segments.
  • Wall Balls: This segment was notably slower. To improve, Marvin should focus on squat depth and power, as well as arm endurance and accuracy with the ball. Exercises like thrusters, squat jumps, and medicine ball throws can increase power and endurance. Practicing wall balls at the end of workouts when fatigued can also simulate race conditions, improving performance under stress.
  • Roxzone: Although not significantly slower, any improvement in transition times contributes to overall time. Enhancing overall fitness through mixed modal workouts (combining strength and cardio) can help. Practicing transitions, reducing rest times, and simulating race-day conditions in training (e.g., moving quickly between different exercises) will decrease Roxzone time.
  • Sandbag Lunges: Slightly faster than average but still a potential area for improvement. Strength training focusing on leg power and endurance, such as lunges, step-ups, and squats with weight variations, will build the necessary muscle endurance. Grip strength exercises will also help in managing the sandbag more efficiently.

Race Strategies:

  • Start Strong but Controlled: Marvin should consider starting with a slightly faster pace in the initial running segments to avoid playing catch-up. However, it's crucial to balance this with conserving energy for strength exercises and later runs.
  • Strength Segments as Recovery: Given Marvin's strength in specific exercises, these can be viewed as opportunities to recover slightly from running. Focusing on efficient movement and breath control can help conserve energy.
  • Focus on Weaknesses During Training: Prioritizing running endurance and speed work in training sessions, along with targeted strength exercises improvements, will yield the most significant performance enhancements.
  • Transitions and Recovery: Improving transition times by practicing quick switches between exercises and running segments in training will cut down overall time. Implementing active recovery strategies post-strength exercises can help maintain a better running pace afterward.

By focusing on these key areas, Marvin can leverage his existing strengths while significantly improving his overall performance in future HYROX races.

Similar Athletes
Boehmer Julius 2022 Frankfurt 01:18:50
Moylett Declan 2024 Malaga 01:18:28
Tanski Steve 2022 Frankfurt 01:18:01
Coyle Aaron 2024 Madrid 01:18:22
Evans Morgan 2024 Sydney 01:17:55
Hayden Keith 2024 Dublin 01:18:17
McRoberts Michael 2024 Birmingham 01:17:51
King Martyn 2024 Bilbao 01:18:36
Lw Leon 2023 Hamburg 01:18:40
Núñez Del Río Alberto 2022 Madrid 01:18:44

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