Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:23 (From 07:54 to 06:31) | 28.4% |
| Wall Balls | 01:05 (From 08:55 to 07:50) | 22.3% |
| Sled Push | 01:03 (From 04:26 to 03:23) | 21.6% |
| Run Total | 00:56 (From 48:55 to 47:59) | 19.2% |
| Rowing | 00:15 (From 05:21 to 05:06) | 5.1% |
| Ski Erg | 00:10 (From 04:51 to 04:41) | 3.4% |
| Sled Pull | 00:00 (From 05:48 to 05:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:55 to 05:55) | 0.0% |
| Teske Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:09 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:53 | 04:40 +00:11 | 05:09 -00:16 |
| Running 2 | 05:24 | 09:44 | 05:37 -00:13 | 09:49 -00:05 |
| Sled Push | 04:26 | 15:08 | 03:25 +01:01 | 15:26 -00:18 |
| Running 3 | 06:11 | 19:34 | 06:07 +00:04 | 18:51 +00:43 |
| Sled Pull | 05:48 | 25:45 | 05:54 -00:06 | 24:58 +00:47 |
| Running 4 | 06:10 | 31:33 | 06:06 +00:04 | 30:52 +00:41 |
| Burpees Broad Jump | 07:54 | 37:43 | 06:41 +01:13 | 36:58 +00:45 |
| Running 5 | 06:38 | 45:37 | 06:23 +00:15 | 43:39 +01:58 |
| Rowing | 05:21 | 52:15 | 05:09 +00:12 | 50:02 +02:13 |
| Running 6 | 06:12 | 57:36 | 06:13 -00:01 | 55:11 +02:25 |
| Farmers Carry | 02:28 | 01:03:48 | 02:33 -00:05 | 01:01:24 +02:24 |
| Running 7 | 06:20 | 01:06:16 | 06:11 +00:09 | 01:03:57 +02:19 |
| Sandbag Lunges | 05:55 | 01:12:36 | 06:17 -00:22 | 01:10:08 +02:28 |
| Running 8 | 07:11 | 01:18:31 | 07:14 -00:03 | 01:16:25 +02:06 |
| Wall Balls | 08:55 | 01:25:42 | 08:14 +00:41 | 01:23:39 +02:03 |
| Roxzone | 06:10 | 01:40:39 | 08:46 -02:36 | 01:40:39 |
His overall time for the race was 01:40:39, with a total running time of 00:48:55. While his overall time was respectable, his total running time was 02:07 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance in order to enhance his overall race performance.
- Transitions: To improve his roxzone time, Johannes should work on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine will help improve his overall fitness and speed. Additionally, practicing smooth and efficient transitions between exercises during training sessions will help reduce time spent in the roxzone during the race.
- Mental Preparation: Developing mental resilience and focus is crucial for success in a Hyrox race. Johannes should incorporate mental training techniques, such as visualization and positive self-talk, into his preparation. Practicing mental toughness during training sessions and visualizing successful race scenarios will help him stay focused and perform at his best during the race.
In conclusion, Johannes Teske had a solid performance in the Hyrox race in München. To improve his overall race performance, he should focus on improving his running performance, specifically in segments such as the burpees broad jump, wall balls, sled push, rowing, and running 5. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, he can work towards achieving better results in future races. Additionally, implementing race strategies such as pacing, smooth transitions, and mental preparation will further contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Winfield Steven | 2024 Brisbane | 01:40:15 | |
| Frenoy Alexandre | 2024 Rotterdam | 01:40:21 | |
| Chapman David | 2024 London | 01:40:31 | |
| Arora Yadav Kumar | 2023 Karlsruhe | 01:40:39 | |
| Sjardijn Marcel | 2023 Rotterdam | 01:40:22 | |
| Bainton Jonathan | 2024 Toronto | 01:41:01 | |
| Arndt Daniel | 2024 Frankfurt | 01:40:14 | |
| Rush Jamie | 2024 Birmingham | 01:40:58 | |
| Andrieux Alexis | 2024 Marseille | 01:40:10 | |
| Lewischarlton David | 2023 London | 01:41:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg Teske Johannes | 01:33:42 | |
| 2022 München Teske Johannes | 01:31:40 | |
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Teske Johannes
