Season 23/24 2024 Vienna - European Championship (1050) HYROX (1022) Men (696) Starkl Christoph

Starkl Christoph Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 35-39 #123026 01:29:35 99th in AG | Top 62.3% 463rd | Top 66.5%
-00:06
44:13
Run Total
+00:00
05:32
Avg. Lap
-01:02
03:42
Best Lap
+01:58
39:57
Workout Total
+00:15
04:59
Avg. Workout
-01:50
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Starkl Christoph's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Starkl Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Starkl Christoph's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Starkl Christoph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

01:54 Potential Improvement 35.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:54 08:24 to 06:30 35.7%
Sandbag Lunges 01:32 06:41 to 05:09 28.8%
Run Total 00:51 44:13 to 43:22 16.0%
Rowing 00:42 05:32 to 04:50 13.2%
Burpees Broad Jump 00:20 05:44 to 05:24 6.3%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%

Splits Time

Starkl Christoph Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:47 -01:05 00:00 +00:00
Ski Erg 04:27 03:42 04:30 -00:03 04:47 -01:05
Running 2 05:05 08:09 05:07 -00:02 09:17 -01:08
Sled Push 02:44 13:14 03:03 -00:19 14:24 -01:10
Running 3 05:33 15:58 05:36 -00:03 17:27 -01:29
Sled Pull 04:24 21:31 05:12 -00:48 23:03 -01:32
Running 4 05:30 25:55 05:35 -00:05 28:15 -02:20
Burpees Broad Jump 05:44 31:25 05:42 +00:02 33:50 -02:25
Running 5 05:53 37:09 05:46 +00:07 39:32 -02:23
Rowing 05:32 43:02 04:54 +00:38 45:18 -02:16
Running 6 05:47 48:34 05:35 +00:12 50:12 -01:38
Farmers Carry 02:01 54:21 02:17 -00:16 55:47 -01:26
Running 7 05:59 56:22 05:35 +00:24 58:04 -01:42
Sandbag Lunges 06:41 01:02:21 05:26 +01:15 01:03:39 -01:18
Running 8 06:48 01:09:02 06:16 +00:32 01:09:05 -00:03
Wall Balls 08:24 01:15:50 06:55 +01:29 01:15:21 +00:29
Roxzone 05:29 01:29:35 07:19 -01:50 01:29:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christoph Starkl showcased a commendable performance in the 2024 Vienna - European Championship, ranking in the top 51% of all participants and top 45% in his age group. His total running time being 00:10 faster than average indicates a strong runner profile. However, the analysis suggests a need for improvement in strength-focused segments to achieve a more balanced athlete profile. Christoph started the race significantly faster than average in Running 1, which might suggest an overly aggressive start affecting subsequent performance in strength exercises. His performance in the Roxzone was notably efficient, indicating good transition times and potentially higher overall fitness levels, but room for improvement in specific strength exercises and endurance segments.

Segments to Improve:

  • Wall Balls: Christoph's performance was significantly slower, indicating a need for improved muscular endurance and technique. Training Strategies: Incorporate thrusters and air squats into training to build leg and shoulder endurance. Practice wall ball shots focusing on form, aiming for consistent height and minimizing fatigue. High-intensity interval training (HIIT) with wall balls can also improve muscular response under fatigue.
  • Sandbag Lunges: A considerable time loss suggests a need for better lower body strength and balance. Training Strategies: Enhance lower body strength through weighted lunges, step-ups, and squats. Balance exercises and unilateral strength training will improve stability and efficiency in lunges. Sandbag workouts should be regularly included to adapt to the specific challenge of the event.
  • Burpees Broad Jump: Slower performance indicates room for improvement in explosive strength and endurance. Training Strategies: Focus on plyometric exercises such as box jumps and broad jumps to increase explosive power. Incorporate burpee intervals to improve cardiovascular endurance and recovery speed between jumps.
  • Rowing: The significant time difference suggests a need for technique refinement and cardiovascular improvement. Training Strategies: Work on rowing technique, specifically on efficient stroke and recovery phases. Include interval training on the rower to improve cardiovascular endurance and power output over time.

Race Strategies:

  • Pacing: Christoph should aim for a more conservative start, ensuring not to expend excessive energy in the initial running segments. Proper pacing will allow for better energy distribution throughout the race, especially in strength-focused exercises.
  • Transition Efficiency: Despite good performance in transitions (Roxzone), continuous practice on swift movements between exercises can shave off crucial seconds. Simulating race conditions in training by practicing exercises back-to-back will help.
  • Strength Endurance Balance: Given Christoph's strong running profile, focusing on enhancing strength endurance will help achieve a more balanced performance. Incorporating circuit training that combines both running and strength exercises can simulate race conditions and improve overall performance.
  • Recovery and Nutrition: Emphasizing recovery strategies and proper nutrition leading up to and during the race can significantly impact performance. Hydration, electrolyte balance, and energy sustenance are crucial for maintaining optimal performance throughout the event.

In conclusion, Christoph has demonstrated strong potential in his running capabilities and transition times. By addressing the identified areas of improvement with targeted training strategies, there's a clear pathway to elevate his performance to the next level. Balancing his runner profile with strength endurance and refining techniques in weaker segments will be key to achieving a more rounded athletic profile suitable for the multifaceted demands of Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Savickij Dmitrij 2022 London 01:29:13
Nunez Randy 2024 New York 01:29:23
D'Onofrio Luca Mario 2024 Milan 01:29:48
Roesener Oliver 2023 Köln 01:29:13
Flores Palma Alberto 2023 Malaga 01:29:23
Henne Sebastian 2024 Stuttgart 01:29:38
Becker Stefan 2019 Essen 01:29:51
Finken Hannes 2019 Hamburg 01:29:53
Gaitan Leonardo 2024 Frankfurt 01:29:25
Baker James 2024 Birmingham 01:29:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Wien 01:33:07
2023 München 01:36:02

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