Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:40 (From 37:44 to 36:04) | 30.2% |
| Sled Pull | 01:25 (From 05:08 to 03:43) | 25.7% |
| Wall Balls | 00:43 (From 05:28 to 04:45) | 13.0% |
| BBJ | 00:31 (From 04:17 to 03:46) | 9.4% |
| Ski Erg | 00:26 (From 04:33 to 04:07) | 7.9% |
| Farmers Carry | 00:19 (From 01:59 to 01:40) | 5.7% |
| Rowing | 00:12 (From 04:37 to 04:25) | 3.6% |
| Sandbag Lunges | 00:08 (From 04:00 to 03:52) | 2.4% |
| Sled Push | 00:07 (From 02:15 to 02:08) | 2.1% |
| Stankard Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:07 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:32 | 04:15 +00:18 | 04:07 -00:35 |
| Running 2 | 04:32 | 08:05 | 04:25 +00:07 | 08:22 -00:17 |
| Sled Push | 02:15 | 12:37 | 02:32 -00:17 | 12:47 -00:10 |
| Running 3 | 05:05 | 14:52 | 04:45 +00:20 | 15:19 -00:27 |
| Sled Pull | 05:08 | 19:57 | 04:09 +00:59 | 20:04 -00:07 |
| Running 4 | 04:51 | 25:05 | 04:43 +00:08 | 24:13 +00:52 |
| Burpees Broad Jump | 04:17 | 29:56 | 04:18 -00:01 | 28:56 +01:00 |
| Running 5 | 05:03 | 34:13 | 04:52 +00:11 | 33:14 +00:59 |
| Rowing | 04:37 | 39:16 | 04:32 +00:05 | 38:06 +01:10 |
| Running 6 | 04:32 | 43:53 | 04:45 -00:13 | 42:38 +01:15 |
| Farmers Carry | 01:59 | 48:25 | 01:53 +00:06 | 47:23 +01:02 |
| Running 7 | 04:28 | 50:24 | 04:44 -00:16 | 49:16 +01:08 |
| Sandbag Lunges | 04:00 | 54:52 | 04:15 -00:15 | 54:00 +00:52 |
| Running 8 | 05:45 | 58:52 | 05:05 +00:40 | 58:15 +00:37 |
| Wall Balls | 05:28 | 01:04:37 | 05:22 +00:06 | 01:03:20 +01:17 |
| Roxzone | 04:11 | 01:14:06 | 05:24 -01:13 | 01:14:06 |
Michael Stankard delivered a commendable performance at the 2024 Sydney Hyrox event, ranking in the top 13% overall and the top 16% in his age group. His total running time of 37:44 was 4 seconds faster than the average, indicating a strong running profile. However, his performance in some strength-based segments could improve, suggesting his running ability exceeds his strength in certain exercises. Michael started his race strongly, with Running 1 being significantly faster than average, but his performance in running segments 2 through 4 suggests a slight decline, indicating the potential for better pacing strategies.
Time: 5:08 (1:01 slower than average). This segment was the most challenging, with a percentile rank of 94. To improve, focus on building upper body and core strength. Consider incorporating exercises such as:
Time: 5:28 (8 seconds slower than average). Work on leg endurance and explosive power. Recommended exercises include:
Time: 4:17 (5 seconds slower than average). Enhance overall conditioning and explosiveness. Specific training should involve:
Time: 4:33 (18 seconds slower than average). Focus on improving cardiovascular endurance and technique. Suggested routines:
| Similar Athletes | |||
|---|---|---|---|
| Hebrard Sylvain | 2024 Stockholm | 01:13:53 | |
| Kohn Robin | 2023 Maastricht European Championships | 01:14:31 | |
| Morgan Darren | 2024 Birmingham | 01:14:00 | |
| Roberts Ryan | 2024 Cape Town | 01:14:23 | |
| Rohrmoser Jochen | 2022 München | 01:13:57 | |
| Attye Salim | 2023 Köln | 01:14:25 | |
| Clune Harry | 2024 Sports Direct HYROX London | 01:14:36 | |
| Achab Mohamed | 2024 Paris | 01:14:30 | |
| Davison Paul | 2024 Manchester | 01:13:41 | |
| Pinho Luis | 2024 Hong Kong | 01:14:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Stankard Michael | 01:20:19 | |
| 2024 Melbourne Stankard Michael, Geraghty Noreena | 01:15:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Stankard Michael
