Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Soudin Kevin

Soudin Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #111026 01:23:16 122nd in AG | Top 43.0% 670th | Top 42.4%
-03:05
38:32
Run Total
-00:22
04:49
Avg. Lap
+00:14
04:41
Best Lap
+03:02
38:11
Workout Total
+00:23
04:46
Avg. Workout
+00:06
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Soudin Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soudin Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soudin Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soudin Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

01:40 Potential Improvement 32.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:40 07:28 to 05:48 32.7%
Sled Pull 01:38 06:06 to 04:28 32.0%
Sled Push 01:29 04:05 to 02:36 29.1%
Sandbag Lunges 00:10 04:48 to 04:38 3.3%
Burpees Broad Jump 00:08 04:54 to 04:46 2.6%
Farmers Carry 00:01 02:00 to 01:59 0.3%
Ski Erg 00:00 04:12 to 04:12 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Run Total 00:00 38:32 to 38:32 0.0%

Splits Time

Soudin Kevin Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:30 -00:32 00:00 +00:00
Ski Erg 04:12 03:58 04:24 -00:12 04:30 -00:32
Running 2 04:41 08:10 04:52 -00:11 08:54 -00:44
Sled Push 04:05 12:51 02:51 +01:14 13:46 -00:55
Running 3 04:58 16:56 05:16 -00:18 16:37 +00:19
Sled Pull 06:06 21:54 04:46 +01:20 21:53 +00:01
Running 4 04:51 28:00 05:14 -00:23 26:39 +01:21
Burpees Broad Jump 04:54 32:51 05:03 -00:09 31:53 +00:58
Running 5 05:02 37:45 05:24 -00:22 36:56 +00:49
Rowing 04:38 42:47 04:45 -00:07 42:20 +00:27
Running 6 04:55 47:25 05:16 -00:21 47:05 +00:20
Farmers Carry 02:00 52:20 02:08 -00:08 52:21 -00:01
Running 7 04:45 54:20 05:15 -00:30 54:29 -00:09
Sandbag Lunges 04:48 59:05 04:55 -00:07 59:44 -00:39
Running 8 05:25 01:03:53 05:48 -00:23 01:04:39 -00:46
Wall Balls 07:28 01:09:18 06:17 +01:11 01:10:27 -01:09
Roxzone 06:38 01:23:16 06:32 +00:06 01:23:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kevin Soudin, in the HYROX 35-39 age category, demonstrated a strong performance in the 2024 Paris event, particularly in terms of his running time. His overall time was 01:23:16, which places him in the top 42% of athletes, and his total running time was 00:38:32. This is 03:19 faster than the average, indicating that Soudin has a runner's profile. His best running lap was 00:04:41, which further highlights his strength in this area. Kevin's pacing during the race was optimal, considering his running times were consistently faster than the average from running 1 to running 4. This suggests that he did not start the race too fast or too slow compared to the average.

Segments to Improve

Despite his strong running performance, there are several areas where Kevin has the potential to improve. Specifically, his performance in the Wall Balls, Sled Pull, Sled Push, and Roxzone segments fell behind, being slower than average.

  • Wall Balls: Kevin was 01:13 slower than average in this segment. To improve, he should focus on his form, ensuring he is using his hips and legs to generate power, rather than purely his upper body. Exercises like squats and thrusters can help develop the necessary strength and flexibility.
  • Sled Pull and Sled Push: These segments were 01:22 and 01:13 slower than average, respectively. Strength and conditioning training, focusing on lower body strength, can greatly enhance performance in these areas. Exercises such as deadlifts, weighted lunges, and sled drags can be beneficial.
  • Roxzone: This segment was 00:13 slower than average, suggesting Kevin took more time to rest or transition between exercise zones. Incorporating high-intensity interval training (HIIT) can help improve his overall fitness and transition time. It is also important to practice transitioning between different exercises to increase efficiency.

Race Strategies

Implementing certain strategies during the race can lead to better performance. As Kevin is a stronger runner, he should continue to capitalize on these segments to build a time buffer for the strength-based exercises. During the strength segments, he should focus on maintaining a steady pace, as pushing too hard could lead to fatigue and slow down his transitions. Practicing these transitions during training will ensure he can quickly move from one exercise to the next during the race.

Additionally, incorporating a thorough warm-up and cool-down into his race routine can help prevent injury and improve performance. A focus on nutrition and hydration before, during, and after the race can also provide a competitive edge.

Similar Athletes
Schiller Robert 2023 Frankfurt 01:22:58
Ballinger Peter 2023 Birmingham 01:23:19
Weiss Dustin 2024 Sydney 01:23:24
Roa Eric 2021 Los Angeles 01:22:46
Reynolds Tadhg 2024 Malaga 01:22:55
Keranovic Esad 2018 Essen 01:23:36
GoettfertKeichel Max 2024 Berlin 01:23:28
Rother Thomas 2023 World Championships Manchester 01:23:21
Losiniecki Matt 2022 Dallas 01:23:24
Lopez Guillaume 2024 Bordeaux 01:22:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download