Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Solano Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Solano Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Solano Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Solano Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 42:05 to 36:19 | 57.4% |
| Wall Balls | 01:21 | 06:09 to 04:48 | 13.4% |
| Sled Pull | 01:18 | 05:03 to 03:45 | 12.9% |
| Sled Push | 00:49 | 02:59 to 02:10 | 8.1% |
| Farmers Carry | 00:23 | 02:04 to 01:41 | 3.8% |
| Sandbag Lunges | 00:13 | 04:08 to 03:55 | 2.2% |
| Rowing | 00:12 | 04:38 to 04:26 | 2.0% |
| Ski Erg | 00:01 | 04:08 to 04:07 | 0.2% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Solano Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:09 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:27 | 04:16 -00:08 | 04:09 -00:42 |
| Running 2 | 04:01 | 07:35 | 04:26 -00:25 | 08:25 -00:50 |
| Sled Push | 02:59 | 11:36 | 02:33 +00:26 | 12:51 -01:15 |
| Running 3 | 07:13 | 14:35 | 04:47 +02:26 | 15:24 -00:49 |
| Sled Pull | 05:03 | 21:48 | 04:11 +00:52 | 20:11 +01:37 |
| Running 4 | 04:34 | 26:51 | 04:45 -00:11 | 24:22 +02:29 |
| Burpees Broad Jump | 03:32 | 31:25 | 04:21 -00:49 | 29:07 +02:18 |
| Running 5 | 04:28 | 34:57 | 04:54 -00:26 | 33:28 +01:29 |
| Rowing | 04:38 | 39:25 | 04:33 +00:05 | 38:22 +01:03 |
| Running 6 | 04:27 | 44:03 | 04:47 -00:20 | 42:55 +01:08 |
| Farmers Carry | 02:04 | 48:30 | 01:54 +00:10 | 47:42 +00:48 |
| Running 7 | 04:26 | 50:34 | 04:46 -00:20 | 49:36 +00:58 |
| Sandbag Lunges | 04:08 | 55:00 | 04:19 -00:11 | 54:22 +00:38 |
| Running 8 | 04:34 | 59:08 | 05:08 -00:34 | 58:41 +00:27 |
| Wall Balls | 06:09 | 01:03:42 | 05:23 +00:46 | 01:03:49 -00:07 |
| Roxzone | 04:57 | 01:14:39 | 05:27 -00:30 | 01:14:39 |
- Transition Efficiency: Jack should aim to minimize the time spent in the Roxzone. Improving overall fitness and specifically working on transition times will help reduce the gap between his Roxzone time and the average. Practicing quick transitions between exercises and focusing on seamless movement from one activity to another will contribute to a faster overall time.
- Strength Training: Jack should prioritize strength training exercises to improve his overall performance. By targeting specific muscle groups required for each activity, he can enhance his power, endurance, and efficiency. Incorporating exercises such as deadlifts, squats, lunges, and overhead presses into his training routine will contribute to improved performance in the strength-based segments.
- Running Training: Jack should dedicate additional training time to improve his running performance. Incorporating interval training, hill sprints, and tempo runs into his routine will enhance his running endurance and speed. By focusing on his running technique and form, he can optimize his energy expenditure and maintain a faster pace throughout the race.
Overall, Jack Solano had an impressive performance in the Hyrox race, demonstrating his strength and endurance. By targeting specific areas for improvement, such as running endurance, wall balls, and sled pull, and implementing specific training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Townsend John | 2023 Birmingham | 01:14:18 | |
| Daniels Nick | 2024 Melbourne | 01:14:26 | |
| Telling Marc | 2024 Berlin | 01:14:19 | |
| Lundsten Peter | 2023 Stockholm | 01:14:21 | |
| Wostry Melvin | 2023 Hamburg | 01:14:39 | |
| Simon Clement | 2024 Singapore | 01:14:26 | |
| Mulder Tom | 2024 Maastricht | 01:14:13 | |
| Boardman Craig | 2024 Manchester | 01:14:46 | |
| Cartwright Ben | 2024 Birmingham | 01:14:24 | |
| Simon Clement | 2024 Hong Kong | 01:14:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:14:00 | |
| 2021 New York | 01:21:00 | |
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