Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire SénécaFerreira Mattéo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights SénécaFerreira Mattéo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the SénécaFerreira Mattéo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SénécaFerreira Mattéo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 06:14 to 04:31 | 40.4% |
| Wall Balls | 01:08 | 07:01 to 05:53 | 26.7% |
| Farmers Carry | 00:27 | 02:27 to 02:00 | 10.6% |
| Sled Push | 00:23 | 03:01 to 02:38 | 9.0% |
| Rowing | 00:14 | 04:56 to 04:42 | 5.5% |
| Ski Erg | 00:10 | 04:31 to 04:21 | 3.9% |
| Sandbag Lunges | 00:10 | 04:52 to 04:42 | 3.9% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 39:41 to 39:41 | 0.0% |
| SénécaFerreira Mattéo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:34 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:47 | 04:25 +00:06 | 04:34 -00:47 |
| Running 2 | 04:24 | 08:18 | 04:53 -00:29 | 08:59 -00:41 |
| Sled Push | 03:01 | 12:42 | 02:52 +00:09 | 13:52 -01:10 |
| Running 3 | 05:17 | 15:43 | 05:19 -00:02 | 16:44 -01:01 |
| Sled Pull | 06:14 | 21:00 | 04:50 +01:24 | 22:03 -01:03 |
| Running 4 | 04:58 | 27:14 | 05:17 -00:19 | 26:53 +00:21 |
| Burpees Broad Jump | 04:24 | 32:12 | 05:11 -00:47 | 32:10 +00:02 |
| Running 5 | 05:03 | 36:36 | 05:28 -00:25 | 37:21 -00:45 |
| Rowing | 04:56 | 41:39 | 04:47 +00:09 | 42:49 -01:10 |
| Running 6 | 05:06 | 46:35 | 05:19 -00:13 | 47:36 -01:01 |
| Farmers Carry | 02:27 | 51:41 | 02:08 +00:19 | 52:55 -01:14 |
| Running 7 | 04:55 | 54:08 | 05:18 -00:23 | 55:03 -00:55 |
| Sandbag Lunges | 04:52 | 59:03 | 04:59 -00:07 | 01:00:21 -01:18 |
| Running 8 | 06:14 | 01:03:55 | 05:53 +00:21 | 01:05:20 -01:25 |
| Wall Balls | 07:01 | 01:10:09 | 06:19 +00:42 | 01:11:13 -01:04 |
| Roxzone | 07:07 | 01:24:10 | 06:38 +00:29 | 01:24:10 |
Overall, Mattéo SénécaFerreira's performance in the 2024 Paris Hyrox race was commendable. His total running time of 00:39:41, which is 2:30 faster than the average, shows that his running speed is a significant strength. This performance placed him in the top 44% of the overall athletes and top 49% in his age group. However, his performance in the strength segments such as sled pull, wall balls, and roxzone indicates room for improvement. His pacing was generally good, starting fast in the first running segment and maintaining a faster than average pace in most of the running segments. Given this, Mattéo appears to have a runner profile and should balance this strength with more focus on strength training.
For future races, Mattéo should consider maintaining his fast start in the running segments, but also preserve some energy for the strength segments. This means pacing himself throughout the running segments to ensure he has enough energy to perform well in the strength segments. In addition, practicing transitions between segments can help reduce roxzone time. Finally, incorporating more strength training exercises into his routine, particularly those that mimic the movements in the sled pull, wall balls, and farmer's carry segments, can help improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Monna Christian | 2023 Amsterdam | 01:24:35 | |
| Ong Brian | 2024 Singapore | 01:24:27 | |
| Villani Luca | 2024 Rimini | 01:24:23 | |
| Lorenzi David | 2023 Milan | 01:23:43 | |
| Chany Brett | 2024 Chicago Navy Pier | 01:24:36 | |
| Fanselow Toni | 2023 Hannover | 01:23:55 | |
| Dedieu Semi | 2022 Maastricht | 01:24:13 | |
| Alsop Chris | 2024 Melbourne | 01:23:49 | |
| Hooper Edward | 2023 Glasgow | 01:24:24 | |
| Nzsdejan Areg | 2024 Poznan | 01:24:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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