Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schiml Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schiml Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schiml Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schiml Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:08 | 48:47 to 41:39 | 97.3% |
| Farmers Carry | 00:11 | 02:14 to 02:03 | 2.5% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.2% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Schiml Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:36 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:31 | 04:27 -00:03 | 04:36 +00:55 |
| Running 2 | 05:33 | 09:55 | 04:58 +00:35 | 09:03 +00:52 |
| Sled Push | 02:18 | 15:28 | 02:55 -00:37 | 14:01 +01:27 |
| Running 3 | 05:53 | 17:46 | 05:24 +00:29 | 16:56 +00:50 |
| Sled Pull | 03:46 | 23:39 | 04:57 -01:11 | 22:20 +01:19 |
| Running 4 | 06:12 | 27:25 | 05:23 +00:49 | 27:17 +00:08 |
| Burpees Broad Jump | 03:10 | 33:37 | 05:19 -02:09 | 32:40 +00:57 |
| Running 5 | 06:08 | 36:47 | 05:33 +00:35 | 37:59 -01:12 |
| Rowing | 04:26 | 42:55 | 04:49 -00:23 | 43:32 -00:37 |
| Running 6 | 06:21 | 47:21 | 05:25 +00:56 | 48:21 -01:00 |
| Farmers Carry | 02:14 | 53:42 | 02:11 +00:03 | 53:46 -00:04 |
| Running 7 | 06:05 | 55:56 | 05:23 +00:42 | 55:57 -00:01 |
| Sandbag Lunges | 04:13 | 01:02:01 | 05:07 -00:54 | 01:01:20 +00:41 |
| Running 8 | 07:06 | 01:06:14 | 06:00 +01:06 | 01:06:27 -00:13 |
| Wall Balls | 05:02 | 01:13:20 | 06:31 -01:29 | 01:12:27 +00:53 |
| Roxzone | 07:35 | 01:25:50 | 06:52 +00:43 | 01:25:50 |
In terms of overall pacing, Schiml maintained a consistent pace throughout the race, with no significant fluctuations in his split times. However, his total running time was slower than average, indicating that he could benefit from focusing more on improving his running performance.
To improve these segments, Schiml should focus on the following strategies and techniques:
1. Running Technique and Endurance: Schiml should work on his running technique to improve his overall speed and efficiency. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his endurance and running performance. Additionally, incorporating strength training exercises such as squats, lunges, and calf raises can improve his leg strength and power during running.
2. Transition Time: The Roxzone, which represents the time spent between exercise zones, was slower than average for Schiml. To improve this segment, he should aim to improve his overall fitness and reduce transition time. Incorporating circuit training and interval workouts that simulate the transitions between exercises can help improve his fitness level and efficiency during the race.
3. Strength Training: Schiml performed well in segments such as Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. To further enhance his performance in these areas, he can incorporate specific strength training exercises that target the muscles used in these movements. For example, including exercises like sled pushes, sled pulls, burpees, lunges, and wall balls in his training routine can help improve his strength and power in these segments.
In summary, Philipp Schiml had a solid performance in the 2022 Essen Hyrox race. To improve his performance, he should focus on improving his running performance, reducing transition time, and further enhancing his strength in specific segments. Implementing the suggested training strategies, techniques, and race strategies will help him become a stronger and more efficient athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Choi Shing Min Vincent | 2024 London | 01:26:11 | |
| Cope Gary | 2024 Manchester | 01:25:21 | |
| Cuenca Sanchez Samuel | 2023 Barcelona | 01:25:57 | |
| De Lange Keegan | 2024 Chicago Navy Pier | 01:26:17 | |
| Jeffrey Jordan | 2024 Paris | 01:25:56 | |
| Heavin Jacob | 2022 Dallas | 01:25:34 | |
| Roerade Chris B. | 2024 Rotterdam | 01:26:10 | |
| Harris Charlie | 2022 Birmingham | 01:26:18 | |
| Lecomte Yorick | 2024 Marseille | 01:25:42 | |
| Vinchon Titouan | 2024 Cape Town | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:25:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
