Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sattler Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sattler Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sattler Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sattler Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 41:45 to 38:31 | 60.1% |
| Burpees Broad Jump | 01:10 | 05:27 to 04:17 | 21.7% |
| Sled Push | 00:24 | 02:47 to 02:23 | 7.4% |
| Sled Pull | 00:12 | 04:18 to 04:06 | 3.7% |
| Rowing | 00:11 | 04:44 to 04:33 | 3.4% |
| Farmers Carry | 00:07 | 01:57 to 01:50 | 2.2% |
| Sandbag Lunges | 00:05 | 04:21 to 04:16 | 1.5% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Sattler Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:19 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:46 | 04:20 -00:14 | 04:19 -00:33 |
| Running 2 | 05:05 | 07:52 | 04:39 +00:26 | 08:39 -00:47 |
| Sled Push | 02:47 | 12:57 | 02:41 +00:06 | 13:18 -00:21 |
| Running 3 | 05:25 | 15:44 | 05:02 +00:23 | 15:59 -00:15 |
| Sled Pull | 04:18 | 21:09 | 04:28 -00:10 | 21:01 +00:08 |
| Running 4 | 05:30 | 25:27 | 05:01 +00:29 | 25:29 -00:02 |
| Burpees Broad Jump | 05:27 | 30:57 | 04:43 +00:44 | 30:30 +00:27 |
| Running 5 | 05:55 | 36:24 | 05:10 +00:45 | 35:13 +01:11 |
| Rowing | 04:44 | 42:19 | 04:40 +00:04 | 40:23 +01:56 |
| Running 6 | 05:38 | 47:03 | 05:03 +00:35 | 45:03 +02:00 |
| Farmers Carry | 01:57 | 52:41 | 02:01 -00:04 | 50:06 +02:35 |
| Running 7 | 05:30 | 54:38 | 05:02 +00:28 | 52:07 +02:31 |
| Sandbag Lunges | 04:21 | 01:00:08 | 04:36 -00:15 | 57:09 +02:59 |
| Running 8 | 05:00 | 01:04:29 | 05:30 -00:30 | 01:01:45 +02:44 |
| Wall Balls | 04:20 | 01:09:29 | 05:47 -01:27 | 01:07:15 +02:14 |
| Roxzone | 05:24 | 01:19:04 | 06:02 -00:38 | 01:19:04 |
Based on the splits analysis, Alexander showed strengths in the Running 1 and Ski Erg segments, where he performed faster than the average. These segments indicate that he has good running speed and endurance, as well as strong upper body conditioning. His best running lap time was 00:03:46, which further showcases his running abilities.
However, there are areas for improvement. Alexander's performance in the Burpees Broad Jump, Running 5, Running 6, Running 2, Running 7, Running 4, and Running 3 segments was slower than the average. These segments indicate that he may need to focus on improving his running endurance and efficiency. It's important for him to work on maintaining a consistent pace throughout the race and improving his running speed in these segments.
By implementing these strategies and incorporating specific exercises and training techniques, Alexander can improve his performance in the identified areas of improvement. Consistency, dedication, and proper training will contribute to his success in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mckaig Scott | 2024 Manchester | 01:18:39 | |
| Bugeja Dale | 2024 Köln | 01:18:36 | |
| Allgöwer Robin | 2019 Karlsruhe | 01:19:24 | |
| Peterson James | 2023 London | 01:19:16 | |
| Beck Alexander | 2024 Singapore | 01:18:59 | |
| Clery Joshua | 2024 Cape Town | 01:19:34 | |
| Mason Ross | 2023 London | 01:19:29 | |
| Issa Jaafar | 2022 London | 01:18:41 | |
| Auguet Anthony | 2024 Paris | 01:18:59 | |
| Bailey William | 2024 Sports Direct HYROX London | 01:19:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:24:17 | |
| 2023 Frankfurt | 01:26:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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