Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 81 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruiz Luna Cesar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiz Luna Cesar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiz Luna Cesar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Luna Cesar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:17 | 01:12:56 to 59:39 | 77.2% |
| Farmers Carry | 03:55 | 07:15 to 03:20 | 22.8% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 07:06 to 07:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:53 to 07:53 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Ruiz Luna Cesar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:22 | 00:00 | 06:07 +01:15 | 00:00 +00:00 |
| Ski Erg | 05:06 | 07:22 | 05:11 -00:05 | 06:07 +01:15 |
| Running 2 | 05:41 | 12:28 | 07:02 -01:21 | 11:18 +01:10 |
| Sled Push | 03:08 | 18:09 | 05:04 -01:56 | 18:20 -00:11 |
| Running 3 | 05:42 | 21:17 | 08:26 -02:44 | 23:24 -02:07 |
| Sled Pull | 07:06 | 26:59 | 08:46 -01:40 | 31:50 -04:51 |
| Running 4 | 06:26 | 34:05 | 08:25 -01:59 | 40:36 -06:31 |
| Burpees Broad Jump | 07:53 | 40:31 | 10:07 -02:14 | 49:01 -08:30 |
| Running 5 | 07:48 | 48:24 | 09:11 -01:23 | 59:08 -10:44 |
| Rowing | 05:18 | 56:12 | 05:51 -00:33 | 01:08:19 -12:07 |
| Running 6 | 11:42 | 01:01:30 | 08:37 +03:05 | 01:14:10 -12:40 |
| Farmers Carry | 07:15 | 01:13:12 | 03:30 +03:45 | 01:22:47 -09:35 |
| Running 7 | 14:13 | 01:20:27 | 09:03 +05:10 | 01:26:17 -05:50 |
| Sandbag Lunges | 05:55 | 01:34:40 | 09:46 -03:51 | 01:35:20 -00:40 |
| Running 8 | 14:04 | 01:40:35 | 12:26 +01:38 | 01:45:06 -04:31 |
| Wall Balls | 06:29 | 01:54:39 | 12:00 -05:31 | 01:57:32 -02:53 |
| Roxzone | 21:31 | 02:22:33 | 13:01 +08:30 | 02:22:33 |
Overall, Cesar Ruiz Luna's performance in the 2024 Ciudad de Mexico Hyrox race indicates a strong showing in both running and strength exercises, with a few areas in need of improvement. Cesar's total running time was slightly slower than average, suggesting a more strength-biased profile. However, his running times in the first four segments indicated a fast start compared to the average, suggesting a need for better pacing strategy. His roxzone time was significantly slower than average, indicating more rest time and slower transitions between exercises.
Considering Cesar's performance, implementing a few race strategies could help improve his overall time. Firstly, pacing is crucial. As indicated by his fast start in the first four segments, starting at a more measured pace to conserve energy for the later stages of the race could be beneficial. Secondly, focusing on efficient transitions between exercises could help reduce the roxzone time. Practicing these transitions during training could assist in making them more automatic and less time-consuming during the race. Finally, considering his strength-biased profile, balancing his training to incorporate more running could help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Harvey Matt | 2022 Birmingham | 02:22:27 | |
| Da Graça Audezio | 2024 Paris | 02:22:52 | |
| Jensen Fredrik | 2024 Stockholm | 02:22:13 | |
| Szostek Kris | 2023 New York | 02:22:53 | |
| Austin Joseph | 2020 Chicago | 02:22:41 | |
| Jeffreys Randil | 2022 Dallas | 02:23:01 | |
| Odom Paul | 2024 Houston | 02:22:50 | |
| Rodgers Zachary | 2024 Houston | 02:22:15 | |
| Yap Qi Long | 2024 Singapore National Stadium | 02:22:29 | |
| Ma Mitchy | 2024 Hong Kong | 02:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:36:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
