Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:56 (From 47:13 to 44:17) | 56.4% |
| Wall Balls | 01:30 (From 08:15 to 06:45) | 28.8% |
| Ski Erg | 00:23 (From 04:53 to 04:30) | 7.4% |
| Rowing | 00:12 (From 05:05 to 04:53) | 3.8% |
| BBJ | 00:08 (From 05:45 to 05:37) | 2.6% |
| Sled Pull | 00:03 (From 05:10 to 05:07) | 1.0% |
| Sled Push | 00:00 (From 02:54 to 02:54) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:35 to 04:35) | 0.0% |
| Ruiter Quinten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:48 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:48 | 04:33 +00:20 | 04:48 -01:00 |
| Running 2 | 05:45 | 08:41 | 05:16 +00:29 | 09:21 -00:40 |
| Sled Push | 02:54 | 14:26 | 03:07 -00:13 | 14:37 -00:11 |
| Running 3 | 06:04 | 17:20 | 05:45 +00:19 | 17:44 -00:24 |
| Sled Pull | 05:10 | 23:24 | 05:22 -00:12 | 23:29 -00:05 |
| Running 4 | 06:09 | 28:34 | 05:44 +00:25 | 28:51 -00:17 |
| Burpees Broad Jump | 05:45 | 34:43 | 05:56 -00:11 | 34:35 +00:08 |
| Running 5 | 06:11 | 40:28 | 05:55 +00:16 | 40:31 -00:03 |
| Rowing | 05:05 | 46:39 | 04:58 +00:07 | 46:26 +00:13 |
| Running 6 | 06:08 | 51:44 | 05:46 +00:22 | 51:24 +00:20 |
| Farmers Carry | 02:11 | 57:52 | 02:21 -00:10 | 57:10 +00:42 |
| Running 7 | 06:14 | 01:00:03 | 05:44 +00:30 | 59:31 +00:32 |
| Sandbag Lunges | 04:35 | 01:06:17 | 05:32 -00:57 | 01:05:15 +01:02 |
| Running 8 | 06:57 | 01:10:52 | 06:31 +00:26 | 01:10:47 +00:05 |
| Wall Balls | 08:15 | 01:17:49 | 07:10 +01:05 | 01:17:18 +00:31 |
| Roxzone | 06:12 | 01:32:08 | 07:40 -01:28 | 01:32:08 |
Quinten Ruiter delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 46% overall and top 45% in his age group. His total running time was 01:17 slower than the average, suggesting room for improvement in running efficiency. The standout performance was evident in his Roxzone transitions, which were significantly faster than average, indicating good pacing and recovery management. However, the earlier splits show that Quinten started the race with a rapid pace, especially in Running 1, which could have led to a decline in performance in the subsequent running segments. His overall profile suggests a balance between running and strength, with potential to excel further in both areas with targeted training.
Quinten was 01:09 slower than average, indicating a need to enhance his endurance and technique in this segment. He should focus on building leg and core strength. Specific exercises include:
Consistently slower times in running segments 2 through 8 suggest the need for improved running endurance and pacing strategies. Consider the following strategies:
Slower by 00:20 than average, this segment can be improved by focusing on upper body strength and aerobic capacity.
| Similar Athletes | |||
|---|---|---|---|
| Bechtel Marco | 2023 Karlsruhe | 01:31:38 | |
| Larios Israel | 2024 Mexico City | 01:31:53 | |
| Kantor Steven | 2024 New York | 01:32:37 | |
| CarmonaMorales Moises | 2024 Dallas | 01:32:00 | |
| Petitiaux Lionel | 2024 Rotterdam | 01:32:33 | |
| Norton Matthew | 2024 Stockholm | 01:32:24 | |
| Craft Ben | 2023 Manchester | 01:32:25 | |
| Rocha Gomez Obed | 2020 Dallas | 01:32:28 | |
| Bell Michael | 2023 Glasgow | 01:32:28 | |
| Santelli Paul | 2024 Nice | 01:31:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ruiter Quinten
