Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rubio López Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rubio López Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rubio López Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rubio López Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 05:59 to 04:12 | 42.6% |
| Sandbag Lunges | 01:13 | 05:25 to 04:12 | 29.1% |
| Sled Push | 00:22 | 02:42 to 02:20 | 8.8% |
| Sled Pull | 00:18 | 04:20 to 04:02 | 7.2% |
| Wall Balls | 00:14 | 05:26 to 05:12 | 5.6% |
| Rowing | 00:09 | 04:41 to 04:32 | 3.6% |
| Farmers Carry | 00:08 | 01:56 to 01:48 | 3.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 36:51 to 36:51 | 0.0% |
| Rubio López Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:18 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:15 | 04:19 -00:07 | 04:18 +00:57 |
| Running 2 | 04:17 | 09:27 | 04:37 -00:20 | 08:37 +00:50 |
| Sled Push | 02:42 | 13:44 | 02:39 +00:03 | 13:14 +00:30 |
| Running 3 | 04:28 | 16:26 | 04:59 -00:31 | 15:53 +00:33 |
| Sled Pull | 04:20 | 20:54 | 04:25 -00:05 | 20:52 +00:02 |
| Running 4 | 04:34 | 25:14 | 04:58 -00:24 | 25:17 -00:03 |
| Burpees Broad Jump | 05:59 | 29:48 | 04:36 +01:23 | 30:15 -00:27 |
| Running 5 | 04:30 | 35:47 | 05:06 -00:36 | 34:51 +00:56 |
| Rowing | 04:41 | 40:17 | 04:38 +00:03 | 39:57 +00:20 |
| Running 6 | 04:22 | 44:58 | 04:59 -00:37 | 44:35 +00:23 |
| Farmers Carry | 01:56 | 49:20 | 02:00 -00:04 | 49:34 -00:14 |
| Running 7 | 04:38 | 51:16 | 04:58 -00:20 | 51:34 -00:18 |
| Sandbag Lunges | 05:25 | 55:54 | 04:32 +00:53 | 56:32 -00:38 |
| Running 8 | 04:49 | 01:01:19 | 05:26 -00:37 | 01:01:04 +00:15 |
| Wall Balls | 05:26 | 01:06:08 | 05:42 -00:16 | 01:06:30 -00:22 |
| Roxzone | 06:39 | 01:18:06 | 05:54 +00:45 | 01:18:06 |
Mario Rubio López has shown a commendable performance in the 2024 Madrid HYROX race. His strong running skills clearly reflected in his overall time of 01:18:06, placing him in the top 18% of 1509 athletes. Furthermore, his total running time of 00:36:51 was 02:45 faster than average, demonstrating his superior endurance and speed. However, there seems to be a disparity when comparing his running and strength segments. Mario started off slower in the first running segment but gradually gained speed in the subsequent segments, indicating a potential pacing issue. His performance in strength exercises, particularly the Burpees Broad Jump, Sandbag Lunges, and Roxzone, was slower than average, which indicates a need for more focused strength training.
Implementing the following strategies can potentially improve Mario's race performance:
| Similar Athletes | |||
|---|---|---|---|
| Almiento John | 2024 Sydney | 01:17:58 | |
| Uluer Ertekin | 2022 Essen | 01:18:32 | |
| Netocny Simon | 2024 Vienna - European Championship | 01:18:11 | |
| Wieland Jens | 2022 Hamburg | 01:18:04 | |
| Nicholas Gari | 2023 Glasgow | 01:17:45 | |
| Rapp Alexander | 2022 Frankfurt | 01:18:06 | |
| Rivecca Mike | 2024 Chicago Navy Pier | 01:17:45 | |
| Madrid Navarro Cristian Manuel | 2023 Bilbao | 01:18:12 | |
| Mulzer Michael | 2019 Nürnberg | 01:17:49 | |
| Romero Omar | 2022 Dallas | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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