Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plaza Goicoechea Francisco Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plaza Goicoechea Francisco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plaza Goicoechea Francisco Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plaza Goicoechea Francisco Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:19 | 09:04 to 06:45 | 36.4% |
| Farmers Carry | 01:27 | 03:40 to 02:13 | 22.8% |
| Burpees Broad Jump | 01:19 | 06:56 to 05:37 | 20.7% |
| Sled Push | 00:38 | 03:37 to 02:59 | 9.9% |
| Sandbag Lunges | 00:33 | 05:52 to 05:19 | 8.6% |
| Rowing | 00:05 | 04:58 to 04:53 | 1.3% |
| Sled Pull | 00:01 | 05:07 to 05:06 | 0.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 43:03 to 43:03 | 0.0% |
| Plaza Goicoechea Francisco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:47 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:31 | 04:33 -00:13 | 04:47 -00:16 |
| Running 2 | 05:05 | 08:51 | 05:15 -00:10 | 09:20 -00:29 |
| Sled Push | 03:37 | 13:56 | 03:07 +00:30 | 14:35 -00:39 |
| Running 3 | 05:13 | 17:33 | 05:45 -00:32 | 17:42 -00:09 |
| Sled Pull | 05:07 | 22:46 | 05:21 -00:14 | 23:27 -00:41 |
| Running 4 | 05:23 | 27:53 | 05:43 -00:20 | 28:48 -00:55 |
| Burpees Broad Jump | 06:56 | 33:16 | 05:57 +00:59 | 34:31 -01:15 |
| Running 5 | 05:43 | 40:12 | 05:54 -00:11 | 40:28 -00:16 |
| Rowing | 04:58 | 45:55 | 04:57 +00:01 | 46:22 -00:27 |
| Running 6 | 05:28 | 50:53 | 05:44 -00:16 | 51:19 -00:26 |
| Farmers Carry | 03:40 | 56:21 | 02:20 +01:20 | 57:03 -00:42 |
| Running 7 | 05:24 | 01:00:01 | 05:43 -00:19 | 59:23 +00:38 |
| Sandbag Lunges | 05:52 | 01:05:25 | 05:33 +00:19 | 01:05:06 +00:19 |
| Running 8 | 06:20 | 01:11:17 | 06:28 -00:08 | 01:10:39 +00:38 |
| Wall Balls | 09:04 | 01:17:37 | 07:11 +01:53 | 01:17:07 +00:30 |
| Roxzone | 05:21 | 01:31:54 | 07:36 -02:15 | 01:31:54 |
In terms of his overall race time, Francisco performed well, completing the race in 01:31:54. His total running time of 00:43:03 was particularly impressive, as it was 00:36 faster than the average time. This indicates that he has a strong running profile and has invested time in training his running abilities. However, there is still room for improvement in other areas, as detailed below.
Furthermore, Francisco should pay attention to his transitions in the roxzone. As he performed well in the running segments, he can further enhance his overall performance by improving his transition time and overall fitness. Incorporating interval training, circuit workouts, and specific exercises to improve endurance and agility will be beneficial for reducing transition time and maintaining a consistent pace.
Overall, Francisco Javier Plaza Goicoechea had a commendable performance in the 2022 Madrid Hyrox race. By implementing the suggested training strategies and techniques, focusing on specific exercises and form corrections, he can further enhance his performance in the identified areas of improvement. With continued training and dedication, he has the potential to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Limoan Vignignou | 2024 Paris | 01:32:19 | |
| Higgins James | 2024 New York | 01:31:45 | |
| Koops HP | 2024 Rotterdam | 01:31:42 | |
| Cermelj Nathan | 2023 New York | 01:31:32 | |
| Sargent Jack | 2024 London | 01:31:47 | |
| Chin Stephen | 2024 Fort Lauderdale | 01:31:30 | |
| Vervloet Jaco | 2024 Rotterdam | 01:31:31 | |
| Castaneda Luis | 2024 Washington - North American Championships | 01:32:17 | |
| Hennessy Sean | 2023 London | 01:31:25 | |
| Heimer Peter Perantinos | 2023 Stockholm | 01:32:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:25:58 | |
| 2023 Bilbao | 01:31:10 | |
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