Peek Jacco Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #172016 01:23:39 212th in AG | Top 47.6% 943rd | Top 42.3%
+03:20
45:08
Run Total
+00:26
05:39
Avg. Lap
+01:03
05:31
Best Lap
-03:12
32:03
Workout Total
-00:24
04:00
Avg. Workout
-00:08
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peek Jacco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peek Jacco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peek Jacco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peek Jacco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

04:19 Potential Improvement 78.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:19 45:08 to 40:49 78.5%
Burpees Broad Jump 01:02 05:50 to 04:48 18.8%
Ski Erg 00:08 04:28 to 04:20 2.4%
Rowing 00:01 04:42 to 04:41 0.3%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:00 to 04:00 0.0%
Wall Balls 00:00 04:23 to 04:23 0.0%

Splits Time

Peek Jacco Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:32 -01:00 00:00 +00:00
Ski Erg 04:28 03:32 04:24 +00:04 04:32 -01:00
Running 2 05:31 08:00 04:52 +00:39 08:56 -00:56
Sled Push 02:17 13:31 02:51 -00:34 13:48 -00:17
Running 3 06:08 15:48 05:17 +00:51 16:39 -00:51
Sled Pull 04:28 21:56 04:48 -00:20 21:56 +00:00
Running 4 06:17 26:24 05:15 +01:02 26:44 -00:20
Burpees Broad Jump 05:50 32:41 05:06 +00:44 31:59 +00:42
Running 5 06:00 38:31 05:25 +00:35 37:05 +01:26
Rowing 04:42 44:31 04:46 -00:04 42:30 +02:01
Running 6 05:46 49:13 05:17 +00:29 47:16 +01:57
Farmers Carry 01:55 54:59 02:08 -00:13 52:33 +02:26
Running 7 05:35 56:54 05:17 +00:18 54:41 +02:13
Sandbag Lunges 04:00 01:02:29 04:56 -00:56 59:58 +02:31
Running 8 06:23 01:06:29 05:50 +00:33 01:04:54 +01:35
Wall Balls 04:23 01:12:52 06:16 -01:53 01:10:44 +02:08
Roxzone 06:31 01:23:39 06:39 -00:08 01:23:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jacco Peek delivered a commendable performance at the 2024 Amsterdam HYROX event, securing an overall rank within the top 30% of all athletes and the top 33% in his age group. His overall time was 01:23:39, showcasing his competitive spirit. However, his total running time was 00:45:08, which is 02:58 slower than the average, indicating that running is an area for potential improvement. The initial fast pace in Running 1 suggests he might have started too quickly, affecting his endurance in later segments. Jacco exhibits a hybrid profile, with solid strength performances such as in the Wall Balls and Sandbag Lunges, but needs to improve his running endurance and overall transition times.

Segments to Improve

  • Total Running Time:
    • Jacco's running times progressively slowed down after a strong start. Focus on building consistent running stamina through interval training, which can help improve endurance and pacing.
    • Exercises: Incorporate long-distance runs (8-12km) at a steady pace to build aerobic base, and tempo runs (4-6km) at race pace to enhance speed endurance.
    • Drills: Use Fartlek training, alternating between fast and slow running, to develop speed and recovery.
  • Burpees Broad Jump:
    • The time spent here was significantly slower than average. Focus on improving explosive power and agility, which are crucial for this segment.
    • Exercises: Box jumps, squat jumps, and plyometric lunges to enhance explosive strength.
    • Form Correction: Ensure efficient transition from burpee to jump by maintaining a tight core and practicing fluid movements.
  • Roxzone:
    • The transition times were slower than average, suggesting potential gains with better conditioning and transition practice.
    • Training: Implement transition drills in training sessions to minimize downtime between exercises.
    • Focus: Improve overall fitness and practice quick gear changes and hydration techniques during runs.

Race Strategies

  • Pacing: Start at a moderate pace in the initial running segments to conserve energy for later stages. Implement negative splits strategy, running the second half of the race faster than the first.
  • Transition Management: Practice efficient transitions to minimize roxzone time. Develop a routine for quick hydration and gear handling to reduce time spent in transitions.
  • Mental Strategy: Break the race into smaller milestones and focus on achieving these to avoid feeling overwhelmed by the total race distance.
  • Fueling: Ensure proper pre-race nutrition and hydration to maintain energy levels throughout the event.
Similar Athletes
Jacques Michael 2023 Paris 01:24:05
Abbott Sam 2022 London 01:23:59
Smitz Barry 2023 Amsterdam 01:23:40
Francis Alen 2024 London 01:24:02
Graveleine Marc 2024 Turin 01:23:42
Fairbairn Tom 2024 Melbourne 01:23:45
Pietrek Mathias 2023 Frankfurt 01:23:34
Garcia Iban 2024 Bilbao 01:24:09
Violi Antonio 2024 Milan 01:24:08
Mun Taejun 2024 Incheon 01:23:31

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