Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:46 (From 45:54 to 41:08) | 80.6% |
| Sled Push | 01:00 (From 03:39 to 02:39) | 16.9% |
| Ski Erg | 00:09 (From 04:30 to 04:21) | 2.5% |
| Sled Pull | 00:00 (From 04:28 to 04:28) | 0.0% |
| BBJ | 00:00 (From 04:04 to 04:04) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:44 to 03:44) | 0.0% |
| Wall Balls | 00:00 (From 05:46 to 05:46) | 0.0% |
| Orona Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:34 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:20 | 04:25 +00:05 | 04:34 -01:14 |
| Running 2 | 07:36 | 07:50 | 04:53 +02:43 | 08:59 -01:09 |
| Sled Push | 03:39 | 15:26 | 02:52 +00:47 | 13:52 +01:34 |
| Running 3 | 07:54 | 19:05 | 05:19 +02:35 | 16:44 +02:21 |
| Sled Pull | 04:28 | 26:59 | 04:51 -00:23 | 22:03 +04:56 |
| Running 4 | 07:48 | 31:27 | 05:17 +02:31 | 26:54 +04:33 |
| Burpees Broad Jump | 04:04 | 39:15 | 05:12 -01:08 | 32:11 +07:04 |
| Running 5 | 04:58 | 43:19 | 05:28 -00:30 | 37:23 +05:56 |
| Rowing | 04:34 | 48:17 | 04:47 -00:13 | 42:51 +05:26 |
| Running 6 | 04:30 | 52:51 | 05:19 -00:49 | 47:38 +05:13 |
| Farmers Carry | 01:53 | 57:21 | 02:08 -00:15 | 52:57 +04:24 |
| Running 7 | 04:33 | 59:14 | 05:19 -00:46 | 55:05 +04:09 |
| Sandbag Lunges | 03:44 | 01:03:47 | 05:00 -01:16 | 01:00:24 +03:23 |
| Running 8 | 05:15 | 01:07:31 | 05:54 -00:39 | 01:05:24 +02:07 |
| Wall Balls | 05:46 | 01:12:46 | 06:19 -00:33 | 01:11:18 +01:28 |
| Roxzone | 05:46 | 01:24:18 | 06:41 -00:55 | 01:24:18 |
When analyzing Sebastian's splits, it is evident that he excelled in certain areas, particularly in the running segments. His total running time of 00:00:00 was an impressive 40 minutes and 50 seconds faster than the average. This indicates that Sebastian has a strong running profile and should continue to focus on improving his running capabilities.
To address these areas of improvement, Sebastian should focus on specific training strategies and techniques:
1. Running 2, Running 3, and Running 4:
- Endurance Training: Incorporate long-distance runs into the training routine to improve overall endurance and pacing.
- Interval Training: Include interval training sessions with varying intensities to simulate the demands of the race and improve speed and stamina.
- Hill Training: Incorporate hill repeats or incline running to enhance leg strength and improve performance on inclines during the race.
2. Sled Push:
- Strength Training: Focus on lower body strength exercises such as squats, lunges, and deadlifts to improve power and muscular endurance needed for the sled push.
- Technique Improvement: Work on proper body positioning and pushing technique to optimize efficiency during the sled push.
Incorporating these strategies and training techniques tailored to Sebastian's areas of improvement will help him enhance his performance in future races. It is important for Sebastian to continue training consistently, focusing on both his running capabilities and strength training to maintain a well-rounded fitness profile.
| Similar Athletes | |||
|---|---|---|---|
| Hill Galen | 2022 Wien | 01:24:02 | |
| Diaz Cañizares Francisco | 2023 Hannover | 01:24:16 | |
| Bailey Craig | 2024 Madrid | 01:24:15 | |
| Mcclay Gary | 2024 Malaga | 01:24:42 | |
| Luijendijk Andy | 2024 Rotterdam | 01:24:14 | |
| Nelson Alex | 2023 London | 01:24:42 | |
| Andersen Marc | 2024 Stockholm | 01:24:09 | |
| Van Den Brink Thom | 2024 Amsterdam | 01:24:37 | |
| Winkleman Nik | 2021 Los Angeles | 01:24:18 | |
| Winkler Felix | 2022 Basel | 01:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Orona Sebastian, Champin Mickael | 01:04:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Orona Sebastian
