Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Donnell Blane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Donnell Blane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Donnell Blane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Donnell Blane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 09:27 to 06:06 | 65.5% |
| Sled Pull | 01:09 | 05:49 to 04:40 | 22.5% |
| Sled Push | 00:16 | 02:59 to 02:43 | 5.2% |
| Farmers Carry | 00:11 | 02:14 to 02:03 | 3.6% |
| Ski Erg | 00:07 | 04:30 to 04:23 | 2.3% |
| Rowing | 00:03 | 04:47 to 04:44 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| O Donnell Blane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:37 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:14 | 04:27 +00:03 | 04:37 -00:23 |
| Running 2 | 04:48 | 08:44 | 04:58 -00:10 | 09:04 -00:20 |
| Sled Push | 02:59 | 13:32 | 02:55 +00:04 | 14:02 -00:30 |
| Running 3 | 05:27 | 16:31 | 05:25 +00:02 | 16:57 -00:26 |
| Sled Pull | 05:49 | 21:58 | 04:58 +00:51 | 22:22 -00:24 |
| Running 4 | 05:17 | 27:47 | 05:24 -00:07 | 27:20 +00:27 |
| Burpees Broad Jump | 04:55 | 33:04 | 05:19 -00:24 | 32:44 +00:20 |
| Running 5 | 05:21 | 37:59 | 05:34 -00:13 | 38:03 -00:04 |
| Rowing | 04:47 | 43:20 | 04:49 -00:02 | 43:37 -00:17 |
| Running 6 | 05:12 | 48:07 | 05:26 -00:14 | 48:26 -00:19 |
| Farmers Carry | 02:14 | 53:19 | 02:11 +00:03 | 53:52 -00:33 |
| Running 7 | 05:18 | 55:33 | 05:24 -00:06 | 56:03 -00:30 |
| Sandbag Lunges | 04:30 | 01:00:51 | 05:06 -00:36 | 01:01:27 -00:36 |
| Running 8 | 05:27 | 01:05:21 | 06:01 -00:34 | 01:06:33 -01:12 |
| Wall Balls | 09:27 | 01:10:48 | 06:32 +02:55 | 01:12:34 -01:46 |
| Roxzone | 05:53 | 01:26:01 | 06:55 -01:02 | 01:26:01 |
Blane O Donnell displayed a strong performance in the 2024 Paris Hyrox race, managing to finish in the top 50% of all athletes and the top 54% of his age group. His overall time was 01:26:01, with a total running time of 00:41:01. This was 02:03 faster than the average, indicating that Blane has a strong runner profile. He demonstrated consistent speed across most running segments, starting faster than the average in the first four running segments. However, it is worth noting that his performance in strength challenges such as Wall Balls, Sled Pull, and Sled Push could be improved.
Given that Blane's strength lies in running, it would be beneficial to maintain a steady pace throughout the running segments to conserve energy for the strength challenges. He should also focus on improving his transition time in the Roxzone to reduce overall time. As his strength challenges performance needs improvement, it would be beneficial to focus on these areas during training. Finally, incorporating more recovery time and stretching in his routine will help prevent injury and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Bristol Shaun | 2023 Stockholm | 01:26:29 | |
| Gammell Joe | 2024 Manchester | 01:26:00 | |
| Prodhomme Rodolphe | 2024 Paris | 01:25:42 | |
| Demagistri Andrea | 2023 Milan | 01:25:54 | |
| Lallo Charlie | 2024 London | 01:26:11 | |
| Lee Conner | 2023 Chicago | 01:25:31 | |
| Aarts Twan | 2024 Rotterdam | 01:25:45 | |
| Klein Pascal | 2024 Köln | 01:26:07 | |
| Droinet Thibault | 2024 Paris | 01:26:21 | |
| Gulla Daniel | 2024 Glasgow | 01:26:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:23:35 | |
| 2024 Glasgow | 01:34:20 | |
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