Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:14 (From 10:04 to 07:50) | 48.7% |
| BBJ | 01:43 (From 08:14 to 06:31) | 37.5% |
| Rowing | 00:28 (From 05:34 to 05:06) | 10.2% |
| Ski Erg | 00:05 (From 04:46 to 04:41) | 1.8% |
| Farmers Carry | 00:03 (From 02:33 to 02:30) | 1.1% |
| Run Total | 00:02 (From 48:01 to 47:59) | 0.7% |
| Sled Push | 00:00 (From 01:38 to 01:38) | 0.0% |
| Sled Pull | 00:00 (From 04:57 to 04:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:03 to 06:03) | 0.0% |
| Nugent Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:09 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:04 | 04:40 +00:06 | 05:09 +00:55 |
| Running 2 | 05:28 | 10:50 | 05:35 -00:07 | 09:49 +01:01 |
| Sled Push | 01:38 | 16:18 | 03:25 -01:47 | 15:24 +00:54 |
| Running 3 | 06:00 | 17:56 | 06:07 -00:07 | 18:49 -00:53 |
| Sled Pull | 04:57 | 23:56 | 05:55 -00:58 | 24:56 -01:00 |
| Running 4 | 06:11 | 28:53 | 06:05 +00:06 | 30:51 -01:58 |
| Burpees Broad Jump | 08:14 | 35:04 | 06:36 +01:38 | 36:56 -01:52 |
| Running 5 | 06:04 | 43:18 | 06:21 -00:17 | 43:32 -00:14 |
| Rowing | 05:34 | 49:22 | 05:09 +00:25 | 49:53 -00:31 |
| Running 6 | 05:59 | 54:56 | 06:11 -00:12 | 55:02 -00:06 |
| Farmers Carry | 02:33 | 01:00:55 | 02:33 +00:00 | 01:01:13 -00:18 |
| Running 7 | 05:52 | 01:03:28 | 06:09 -00:17 | 01:03:46 -00:18 |
| Sandbag Lunges | 06:03 | 01:09:20 | 06:14 -00:11 | 01:09:55 -00:35 |
| Running 8 | 06:27 | 01:15:23 | 07:10 -00:43 | 01:16:09 -00:46 |
| Wall Balls | 10:04 | 01:21:50 | 08:13 +01:51 | 01:23:19 -01:29 |
| Roxzone | 08:27 | 01:40:14 | 08:42 -00:15 | 01:40:14 |
Paul Nugent, a male athlete from GBR in the age group of 30-34, delivered a commendable performance in the 2024 Poznan HYROX event. His overall ranking was 632 placing him in the top 81% of 774 athletes. In his age group, he ranked 154, landing him in the top 84% of 182 athletes.
His performance showed strength in his running capabilities, as evidenced by his total running time of 48:01, which was 00:59 faster than average. His best running lap was at 5:28.
His initial pacing was slower than average in the first running segment, but he managed to pick up the pace in subsequent segments, indicating effective energy management throughout the race. His overall performance indicates a strong runner profile, with his strength also being evident in exercises like sled push and sled pull, where he performed faster than average.
For better performance in future races, Paul should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kolitsch Andy | 2019 Nürnberg | 01:40:21 | |
| Ringo Jason | 2023 Chicago | 01:39:49 | |
| Bertozzi Andrea | 2024 Milan | 01:40:43 | |
| Greaves Tyson | 2022 New York | 01:39:46 | |
| Sarhan Nadeem | 2024 Stuttgart | 01:40:32 | |
| Cook Shane | 2024 Perth | 01:40:32 | |
| Mitton Daniel | 2022 London | 01:40:38 | |
| Schwartz Jason | 2024 Anaheim | 01:39:55 | |
| Van Blokland Emiel | 2022 Amsterdam | 01:40:22 | |
| Urquhart Fraser | 2024 Glasgow | 01:40:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Nugent Paul
