Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ninnis David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ninnis David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ninnis David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ninnis David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:07 | 01:06:10 to 53:03 | 94.1% |
| Burpees Broad Jump | 00:49 | 08:30 to 07:41 | 5.9% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Ninnis David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:05 | 00:00 | 05:30 +03:35 | 00:00 +00:00 |
| Ski Erg | 04:39 | 09:05 | 04:51 -00:12 | 05:30 +03:35 |
| Running 2 | 05:31 | 13:44 | 06:07 -00:36 | 10:21 +03:23 |
| Sled Push | 02:51 | 19:15 | 03:56 -01:05 | 16:28 +02:47 |
| Running 3 | 07:42 | 22:06 | 06:52 +00:50 | 20:24 +01:42 |
| Sled Pull | 03:45 | 29:48 | 06:50 -03:05 | 27:16 +02:32 |
| Running 4 | 08:36 | 33:33 | 06:52 +01:44 | 34:06 -00:33 |
| Burpees Broad Jump | 08:30 | 42:09 | 07:50 +00:40 | 40:58 +01:11 |
| Running 5 | 08:52 | 50:39 | 07:14 +01:38 | 48:48 +01:51 |
| Rowing | 05:15 | 59:31 | 05:25 -00:10 | 56:02 +03:29 |
| Running 6 | 08:47 | 01:04:46 | 06:57 +01:50 | 01:01:27 +03:19 |
| Farmers Carry | 02:25 | 01:13:33 | 02:46 -00:21 | 01:08:24 +05:09 |
| Running 7 | 08:49 | 01:15:58 | 06:58 +01:51 | 01:11:10 +04:48 |
| Sandbag Lunges | 05:01 | 01:24:47 | 07:16 -02:15 | 01:18:08 +06:39 |
| Running 8 | 08:53 | 01:29:48 | 08:36 +00:17 | 01:25:24 +04:24 |
| Wall Balls | 06:39 | 01:38:41 | 09:39 -03:00 | 01:34:00 +04:41 |
| Roxzone | 08:35 | 01:53:45 | 10:06 -01:31 | 01:53:45 |
Ninnis' total running time of 01:06:10 is 14:44 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. His best running lap time of 00:05:31 shows that he has the potential to excel in running segments.
To improve performance in these segments, Ninnis should incorporate specific training strategies and techniques. For the running segments, he should focus on both improving his overall fitness and enhancing his running speed. Interval training, hill sprints, and tempo runs can help him build endurance and increase his running speed. He should also consider incorporating strength training exercises that target his lower body, such as squats, lunges, and deadlifts, to improve his running performance.
For the Burpees Broad Jump segment, Ninnis should work on improving his burpee technique to increase efficiency and reduce the time spent on this exercise. He can practice performing burpees with proper form, focusing on smooth transitions and explosive jumps.
In the segments where Ninnis performed better than average, such as the Sled Push and Sled Pull, he should continue to focus on building strength and power through specific exercises like sled pushes, sled pulls, and other functional movements. This will help him maintain his advantage in these segments and further improve his overall performance.
By implementing these strategies and focusing on the identified areas of improvement, David Ninnis can enhance his performance in future Hyrox races. With targeted training and a well-executed race strategy, he has the potential to achieve even better results and further excel in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Mckirdy Steven | 2024 Birmingham | 01:53:51 | |
| Tucker Simon | 2022 London | 01:53:22 | |
| Van Dinter Olaf | 2024 Amsterdam | 01:54:02 | |
| Noma Owen | 2024 Birmingham | 01:53:57 | |
| Szczesny Arek | 2021 Hamburg | 01:53:15 | |
| Wilson Paul | 2023 London | 01:54:05 | |
| Dileo Peter | 2024 Melbourne | 01:53:18 | |
| Lamuraglia Thomas | 2024 Dallas | 01:53:17 | |
| Hemphill Timothy | 2023 Singapore | 01:54:03 | |
| Evans Rodri | 2024 Glasgow | 01:54:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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