Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nikolova Irena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nikolova Irena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nikolova Irena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nikolova Irena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 50:54 to 47:17 | 80.4% |
| Sled Push | 00:28 | 03:14 to 02:46 | 10.4% |
| Rowing | 00:25 | 05:50 to 05:25 | 9.3% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 03:17 to 03:17 | 0.0% |
| Nikolova Irena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:20 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:26 | 05:12 -00:26 | 05:20 +00:06 |
| Running 2 | 05:02 | 10:12 | 05:46 -00:44 | 10:32 -00:20 |
| Sled Push | 03:14 | 15:14 | 02:51 +00:23 | 16:18 -01:04 |
| Running 3 | 06:29 | 18:28 | 06:05 +00:24 | 19:09 -00:41 |
| Sled Pull | 05:30 | 24:57 | 06:05 -00:35 | 25:14 -00:17 |
| Running 4 | 06:19 | 30:27 | 06:05 +00:14 | 31:19 -00:52 |
| Burpees Broad Jump | 05:46 | 36:46 | 06:39 -00:53 | 37:24 -00:38 |
| Running 5 | 06:12 | 42:32 | 06:15 -00:03 | 44:03 -01:31 |
| Rowing | 05:50 | 48:44 | 05:29 +00:21 | 50:18 -01:34 |
| Running 6 | 08:08 | 54:34 | 06:07 +02:01 | 55:47 -01:13 |
| Farmers Carry | 02:14 | 01:02:42 | 02:22 -00:08 | 01:01:54 +00:48 |
| Running 7 | 05:22 | 01:04:56 | 06:06 -00:44 | 01:04:16 +00:40 |
| Sandbag Lunges | 04:12 | 01:10:18 | 05:06 -00:54 | 01:10:22 -00:04 |
| Running 8 | 07:59 | 01:14:30 | 06:36 +01:23 | 01:15:28 -00:58 |
| Wall Balls | 03:17 | 01:22:29 | 05:23 -02:06 | 01:22:04 +00:25 |
| Roxzone | 09:15 | 01:34:53 | 07:26 +01:49 | 01:34:53 |
Firstly, congratulations to Irena Nikolova for a commendable performance in the 2024 Madrid HYROX event. With an overall ranking in the top 14% of 1509 athletes and ranking 28th in her age group, Irena has shown a strong competitive edge. However, there are areas that can be improved upon to help Irena climb the ranks even more.
When analyzing the total running time, it's clear that Irena's running performance is slower than average. This indicates that she may have a strength-focused profile and should train more in running. Irena's roxzone time was slower than average, suggesting that transitions and overall stamina may need improvement. The start of the race also seemed slower than average, which could be addressed for a better race start and pacing.
In terms of race strategies, it would be beneficial for Irena to focus on a quicker start to the race. This can be accomplished through targeted training and also by mentally preparing to start the race at a faster pace. She should also work on improving her transitions between exercises, as indicated by the slower roxzone time. Practicing quick transitions in training will help make this more natural during the race. Lastly, considering her strength-focused profile, it would be beneficial to maintain a steady pace during the running portions of the race to conserve energy for the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Ghiglione Manon | 2024 Turin | 01:34:32 | |
| De La Torre Bello Maria | 2024 Bilbao | 01:35:14 | |
| Halushka Yuliya | 2023 Valencia | 01:35:02 | |
| Beasley Shona | 2023 Dublin | 01:35:07 | |
| Wellmann Tina Carina | 2024 Vienna - European Championship | 01:34:49 | |
| Ní Mháirtín Aoife | 2024 Malaga | 01:35:23 | |
| Olivier Dominique | 2024 Bordeaux | 01:35:07 | |
| Thaysen Susanne | 2023 Stockholm | 01:35:15 | |
| Mcnamara Emily | 2024 Sports Direct HYROX London | 01:35:03 | |
| Mc Partland Alaine | 2023 Rotterdam | 01:34:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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