Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yannick Neukamm delivered a solid performance at the 2024 Stuttgart Hyrox event, finishing at a time of 01:38:44, placing him in the top 50% of all competitors and top 51% in his age group. His total running time of 00:43:49 was notably 4:47 faster than the average, highlighting his strength in running. Despite a strong overall running capability, his performance in strength-focused segments varied, indicating a runner profile with room to enhance strength-based exercises. His pacing analysis shows that he quickly found a strong running rhythm after a slightly slower start, which suggests effective energy management during the initial stages of the race.
Segments to Improve
Wall Balls: Yannick was 03:02 slower than average. To improve, focus on lower body strength and endurance. Incorporate exercises like goblet squats, thrusters, and wall ball practice with varying weights and repetitions. Emphasize proper form to maintain efficiency, including a full squat depth and explosive upward throws.
Sled Pull: At 02:03 slower than average, improving upper body and grip strength is crucial. Implement sled pull drills using resistance bands and perform heavy rope pulls. Integrate upper body strength exercises such as bent-over rows and deadlifts to enhance overall pulling power.
Sandbag Lunges: With a deficit of 00:42, focus on leg strength and stability. Practice walking lunges with added weight, and incorporate Bulgarian split squats and single-leg deadlifts. These exercises will help build the necessary strength and balance.
Burpees Broad Jump: Being 00:23 slower than average suggests a need for explosive power and endurance. Include plyometric exercises like box jumps, burpee variations, and short sprints to improve explosive movement and endurance.
Ski Erg: Although just 00:15 slower, slight improvements can be made with technique refinement and endurance training. Focus on maintaining a consistent pace and practice intervals on the Ski Erg to boost cardiovascular endurance and technique.
Race Strategies
Optimize Pacing: Continue to find a balance between running and strength exercises. Start with a moderate pace and gradually increase intensity without exhausting energy reserves too early.
Transition Efficiency: Improve transition times between exercise zones by practicing moving quickly and efficiently from one activity to the next. This will reduce time spent in the Roxzone and help maintain momentum.
Focus on Recovery: Between intense segments, ensure quick recovery by controlling breathing and pacing to prepare for the next exercise. This can help in maintaining steady performance throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men