Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neocleous Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neocleous Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neocleous Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neocleous Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 38:19 to 36:19 | 45.8% |
| Burpees Broad Jump | 01:46 | 05:35 to 03:49 | 40.5% |
| Sled Push | 00:19 | 02:29 to 02:10 | 7.3% |
| Ski Erg | 00:05 | 04:12 to 04:07 | 1.9% |
| Sled Pull | 00:05 | 03:50 to 03:45 | 1.9% |
| Rowing | 00:04 | 04:30 to 04:26 | 1.5% |
| Farmers Carry | 00:03 | 01:44 to 01:41 | 1.1% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 03:10 to 03:10 | 0.0% |
| Neocleous Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:08 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:29 | 04:15 -00:03 | 04:08 +01:21 |
| Running 2 | 04:35 | 09:41 | 04:25 +00:10 | 08:23 +01:18 |
| Sled Push | 02:29 | 14:16 | 02:32 -00:03 | 12:48 +01:28 |
| Running 3 | 04:44 | 16:45 | 04:46 -00:02 | 15:20 +01:25 |
| Sled Pull | 03:50 | 21:29 | 04:09 -00:19 | 20:06 +01:23 |
| Running 4 | 04:50 | 25:19 | 04:45 +00:05 | 24:15 +01:04 |
| Burpees Broad Jump | 05:35 | 30:09 | 04:20 +01:15 | 29:00 +01:09 |
| Running 5 | 05:12 | 35:44 | 04:53 +00:19 | 33:20 +02:24 |
| Rowing | 04:30 | 40:56 | 04:33 -00:03 | 38:13 +02:43 |
| Running 6 | 04:42 | 45:26 | 04:46 -00:04 | 42:46 +02:40 |
| Farmers Carry | 01:44 | 50:08 | 01:53 -00:09 | 47:32 +02:36 |
| Running 7 | 04:48 | 51:52 | 04:45 +00:03 | 49:25 +02:27 |
| Sandbag Lunges | 03:29 | 56:40 | 04:18 -00:49 | 54:10 +02:30 |
| Running 8 | 04:04 | 01:00:09 | 05:07 -01:03 | 58:28 +01:41 |
| Wall Balls | 03:10 | 01:04:13 | 05:22 -02:12 | 01:03:35 +00:38 |
| Roxzone | 07:10 | 01:14:24 | 05:27 +01:43 | 01:14:24 |
Nicholas Neocleous delivered a commendable performance in the 2024 Milan Hyrox race, ranking 169th overall and 41st in his age group. This places him comfortably within the top 13% of his peers. His overall time was 01:14:24, showcasing his competitive edge. Despite a slower total running time (00:38:19) compared to the average, Nicholas demonstrated significant strength in segments such as the Sandbag Lunges and Wall Balls, where he ranked in the 1st percentile. It appears that Nicholas has a stronger strength profile, excelling in strength-based components but needing improvement in running and transitions. His pacing was relatively consistent, except for the initial running segment where he started slower than the average, indicating potential for a more aggressive start.
The transition time (Roxzone) was 2 minutes slower than average, suggesting room for improvement in efficiency and recovery between exercises. Nicholas should focus on enhancing his overall fitness and transition speed. Training strategies include:
Nicholas was 1 minute and 22 seconds slower than average in this segment. To improve, he should focus on explosive power and endurance:
Running was 19 seconds slower than average. To enhance running performance, Nicholas should focus on speed and endurance:
| Similar Athletes | |||
|---|---|---|---|
| Strasters Colin | 2024 Amsterdam | 01:14:00 | |
| Ng Daniel | 2024 Hong Kong | 01:14:02 | |
| Hawkins Elliott | 2024 London | 01:14:38 | |
| Evans Nick | 2024 Sports Direct HYROX London | 01:14:36 | |
| Mitchell Rory | 2023 Glasgow | 01:14:01 | |
| Mardnli Sami | 2024 Stockholm | 01:14:20 | |
| Bukowski Markus | 2023 Frankfurt | 01:14:26 | |
| Orengo Cédric | 2024 Bordeaux | 01:14:11 | |
| Heaney Alan | 2024 Dublin | 01:14:33 | |
| Moloney Rob | 2024 New York | 01:14:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:22:26 | |
| 2024 Sports Direct HYROX London | 01:19:43 | |
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