Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:20 (From 52:03 to 47:43) | 100.0% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 06:08 to 06:08) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:26 to 05:26) | 0.0% |
| Wall Balls | 00:00 (From 06:22 to 06:22) | 0.0% |
| Moore Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:07 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:35 | 04:40 -00:04 | 05:07 +01:28 |
| Running 2 | 05:47 | 11:11 | 05:35 +00:12 | 09:47 +01:24 |
| Sled Push | 02:14 | 16:58 | 03:25 -01:11 | 15:22 +01:36 |
| Running 3 | 06:20 | 19:12 | 06:06 +00:14 | 18:47 +00:25 |
| Sled Pull | 04:37 | 25:32 | 05:51 -01:14 | 24:53 +00:39 |
| Running 4 | 06:31 | 30:09 | 06:05 +00:26 | 30:44 -00:35 |
| Burpees Broad Jump | 06:08 | 36:40 | 06:37 -00:29 | 36:49 -00:09 |
| Running 5 | 06:53 | 42:48 | 06:20 +00:33 | 43:26 -00:38 |
| Rowing | 04:58 | 49:41 | 05:08 -00:10 | 49:46 -00:05 |
| Running 6 | 06:33 | 54:39 | 06:10 +00:23 | 54:54 -00:15 |
| Farmers Carry | 02:06 | 01:01:12 | 02:32 -00:26 | 01:01:04 +00:08 |
| Running 7 | 06:11 | 01:03:18 | 06:10 +00:01 | 01:03:36 -00:18 |
| Sandbag Lunges | 05:26 | 01:09:29 | 06:14 -00:48 | 01:09:46 -00:17 |
| Running 8 | 07:17 | 01:14:55 | 07:10 +00:07 | 01:16:00 -01:05 |
| Wall Balls | 06:22 | 01:22:12 | 08:06 -01:44 | 01:23:10 -00:58 |
| Roxzone | 11:26 | 01:39:54 | 08:38 +02:48 | 01:39:54 |
Elliot Moore performed in the top 54% of his age group and the top 53% overall, indicating a balanced performance. It is apparent that Elliot shows a more strength-oriented profile, as his total running time was slower than the average. However, he excelled in strength-based exercises like the sled push and pull, and the Wall Balls. His pacing across the first four running segments suggests that he started the race at a slower pace than average, which could be indicative of a conservative approach to energy management.
Running: As his total running time was slower than average, this is an area that needs significant improvement. Elliot should focus on increasing his running speed and endurance. This can be achieved by incorporating interval training into his routine, alternating between high-intensity sprints and low-intensity recovery periods. Long-distance runs at a steady pace can also help to build endurance. Adding hill sprints can improve both speed and power.
Burpees Broad Jump: Despite being faster than average in this segment, there is still room for improvement. Elliot should focus on plyometric training to enhance his explosiveness and power. This could include exercises like box jumps, squat jumps, and power skipping.
Roxzone: Elliot's Roxzone time, which includes the transitions between exercises, was slower than average. This indicates that he may be taking longer to recover or transition between exercises. High-intensity interval training (HIIT) can help improve recovery time by increasing cardiovascular fitness. For transitions, practicing quick changes between different exercises can help to reduce downtime.
Pacing: Elliot might benefit from a more aggressive start in the initial running segments, provided it does not lead to premature fatigue. This will allow him to gain time early in the race.
Transitioning: Elliot should work on minimizing transition times between exercises. This could involve strategizing the quickest way to move between stations and practicing these transitions during training.
Recovery Management: Given the demanding nature of the Hyrox race, maintaining a proper recovery strategy during the race is crucial. Elliot should focus on controlled breathing and active recovery techniques in the Roxzone areas to restore energy levels for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Kearns Peter | 2024 Dublin | 01:40:16 | |
| Holden Richard | 2024 Glasgow | 01:40:02 | |
| Ackers Matthew | 2022 Birmingham | 01:39:40 | |
| Ibáñez Mera Aitor | 2024 Madrid | 01:39:50 | |
| Spiteri Sean | 2023 Madrid | 01:40:07 | |
| Stewart James | 2023 London | 01:39:48 | |
| Chiote Diogo | 2024 Madrid | 01:39:46 | |
| Moro Roberto | 2024 Milan | 01:39:37 | |
| Elliott Matt | 2022 Birmingham | 01:40:05 | |
| Ferguson Calum | 2024 Perth | 01:39:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Moore Elliot
