Montemayor Nicholas Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Men 30-34 #94010 01:35:55 135th in AG | Top 75.8% 530th | Top 68.9%
-00:20
46:39
Run Total
-00:02
05:50
Avg. Lap
+00:23
05:19
Best Lap
+00:06
40:55
Workout Total
+00:00
05:06
Avg. Workout
+00:15
08:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Montemayor Nicholas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montemayor Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montemayor Nicholas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montemayor Nicholas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

01:12 Potential Improvement 40.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:12 04:23 to 03:11 40.2%
Sled Pull 00:40 06:06 to 05:26 22.3%
Run Total 00:34 46:39 to 46:05 19.0%
Rowing 00:16 05:15 to 04:59 8.9%
Burpees Broad Jump 00:11 06:14 to 06:03 6.1%
Farmers Carry 00:05 02:27 to 02:22 2.8%
Ski Erg 00:01 04:36 to 04:35 0.6%
Sandbag Lunges 00:00 05:26 to 05:26 0.0%
Wall Balls 00:00 06:28 to 06:28 0.0%

Splits Time

Montemayor Nicholas Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:58 +00:17 00:00 +00:00
Ski Erg 04:36 05:15 04:36 +00:00 04:58 +00:17
Running 2 05:19 09:51 05:23 -00:04 09:34 +00:17
Sled Push 04:23 15:10 03:14 +01:09 14:57 +00:13
Running 3 05:25 19:33 05:53 -00:28 18:11 +01:22
Sled Pull 06:06 24:58 05:36 +00:30 24:04 +00:54
Running 4 05:38 31:04 05:54 -00:16 29:40 +01:24
Burpees Broad Jump 06:14 36:42 06:19 -00:05 35:34 +01:08
Running 5 06:07 42:56 06:08 -00:01 41:53 +01:03
Rowing 05:15 49:03 05:03 +00:12 48:01 +01:02
Running 6 05:59 54:18 05:56 +00:03 53:04 +01:14
Farmers Carry 02:27 01:00:17 02:26 +00:01 59:00 +01:17
Running 7 06:04 01:02:44 05:55 +00:09 01:01:26 +01:18
Sandbag Lunges 05:26 01:08:48 05:54 -00:28 01:07:21 +01:27
Running 8 06:57 01:14:14 06:49 +00:08 01:13:15 +00:59
Wall Balls 06:28 01:21:11 07:41 -01:13 01:20:04 +01:07
Roxzone 08:25 01:35:55 08:10 +00:15 01:35:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nicholas Montemayor performed commendably in the 2024 Stuttgart HYROX race, finishing in the top 46% overall and top 50% in his age group. His total running time was particularly impressive, being 41 seconds faster than the average, indicating a strong running profile. However, his performance suggests a hybrid athlete with room for improvement in strength-based segments. His pacing strategy appeared balanced, yet some initial running segments were slightly slower, indicating a conservative start. To further enhance his performance, Nicholas should focus on strength training to complement his running prowess.

Segments to Improve

  • Sled Push: Nicholas was 1:07 slower than average. Improving leg strength and endurance will be crucial. Training Strategies: Incorporate heavy sled pushes and leg press workouts. Focus on explosive power with exercises like box jumps and plyometric lunges.
  • Sled Pull: This segment was 32 seconds slower than average. Training Strategies: Include rope pulls and back strengthening exercises such as bent-over rows and deadlifts. Emphasize grip strength with farmer's walks and hand grip exercises.
  • Roxzone: Transition time was 22 seconds slower. Training Strategies: Practice quick transitions between exercises. Include circuit training with minimal rest to simulate race conditions and enhance overall fitness.
  • Rowing: 12 seconds slower than average. Training Strategies: Focus on rowing technique, emphasizing efficient stroke mechanics. Include interval rowing sessions to boost aerobic capacity.
  • Burpees Broad Jump: While only slightly slower, there is room for improvement. Training Strategies: Practice burpee variations and incorporate plyometric drills to improve explosive strength and endurance.

Race Strategies

  • Pacing: Maintain a steady pace across running segments. Avoid starting too conservatively in initial laps to maximize potential.
  • Efficient Transitions: Focus on reducing Roxzone times by practicing quick and efficient transitions during training sessions.
  • Energy Conservation: Balance energy expenditure between running and strength segments, ensuring not to overexert during the initial stages.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve performance under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
김 승상 2024 Incheon 01:35:37
Aberdeen Andrew 2021 Birmingham 01:35:44
Tremaine Bryan 2023 Chicago - North American Open Championship 01:36:24
De Koning Peter 2023 Amsterdam 01:35:59
Von Roeder Niklas 2024 Köln 01:35:26
Cioni Marco 2024 Paris 01:36:04
Kuijk Ray 2024 Rotterdam 01:36:14
Ebersbach Michael 2019 Hamburg 01:36:04
Alias Nabil 2024 Singapore 01:35:48
Schroeder Dustin 2024 Hamburg 01:35:43

Measure Your Performance Against Top Athletes

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