Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:23 | 45:38 to 39:15 | 78.5% |
| Sled Pull | 01:04 | 05:17 to 04:13 | 13.1% |
| Farmers Carry | 00:26 | 02:19 to 01:53 | 5.3% |
| Sled Push | 00:13 | 02:40 to 02:27 | 2.7% |
| Ski Erg | 00:02 | 04:18 to 04:16 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Miller Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:23 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:37 | 04:21 -00:03 | 04:23 +01:14 |
| Running 2 | 06:48 | 09:55 | 04:43 +02:05 | 08:44 +01:11 |
| Sled Push | 02:40 | 16:43 | 02:44 -00:04 | 13:27 +03:16 |
| Running 3 | 05:36 | 19:23 | 05:06 +00:30 | 16:11 +03:12 |
| Sled Pull | 05:17 | 24:59 | 04:33 +00:44 | 21:17 +03:42 |
| Running 4 | 05:31 | 30:16 | 05:05 +00:26 | 25:50 +04:26 |
| Burpees Broad Jump | 04:03 | 35:47 | 04:51 -00:48 | 30:55 +04:52 |
| Running 5 | 05:27 | 39:50 | 05:14 +00:13 | 35:46 +04:04 |
| Rowing | 04:34 | 45:17 | 04:40 -00:06 | 41:00 +04:17 |
| Running 6 | 05:28 | 49:51 | 05:06 +00:22 | 45:40 +04:11 |
| Farmers Carry | 02:19 | 55:19 | 02:03 +00:16 | 50:46 +04:33 |
| Running 7 | 05:24 | 57:38 | 05:05 +00:19 | 52:49 +04:49 |
| Sandbag Lunges | 03:27 | 01:03:02 | 04:42 -01:15 | 57:54 +05:08 |
| Running 8 | 05:47 | 01:06:29 | 05:34 +00:13 | 01:02:36 +03:53 |
| Wall Balls | 04:39 | 01:12:16 | 05:55 -01:16 | 01:08:10 +04:06 |
| Roxzone | 03:18 | 01:20:13 | 06:08 -02:50 | 01:20:13 |
One standout aspect of Eric's performance is his total running time, which was 39 minutes faster than the average for his finish time. This indicates that Eric has a strong running profile and excels in this aspect of the race. His best running lap was completed in 00:05:24, demonstrating his ability to maintain a fast pace.
To improve in the running segments, Eric should focus on increasing his speed and endurance. Incorporating interval training, such as speed drills and tempo runs, can help him improve his running pace. Additionally, adding hill sprints and incline treadmill workouts will enhance his strength and endurance, which are crucial for the running portions of the race.
For the Farmers Carry segment, Eric should work on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups will help him develop the necessary strength and stability for this segment. Practicing proper form and technique during the Farmers Carry will also aid in improving efficiency and reducing time lost.
In conclusion, Eric Miller had a strong performance in the 2022 Chicago Hyrox race. While he excelled in the running segments, there are areas for improvement, such as pacing, specific running segments, and the Farmers Carry. By incorporating targeted training strategies, such as interval training, strength exercises, and mental preparation techniques, Eric can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thrane Marc | 2024 Malaga | 01:19:45 | |
| Reuters Marvin | 2024 Vienna - European Championship | 01:20:22 | |
| Fabrice Milland | 2023 Barcelona | 01:19:56 | |
| Andersen Per | 2024 Stockholm | 01:20:00 | |
| De Beijer Nick | 2024 Amsterdam | 01:20:04 | |
| Harvey Ant | 2024 Sports Direct HYROX London | 01:20:20 | |
| Lam Johnathan | 2024 Singapore | 01:19:47 | |
| Shipman David | 2023 London | 01:20:40 | |
| Martinez Cerezo Diego | 2023 Madrid | 01:19:56 | |
| Garconnot Cyrille | 2023 Paris | 01:20:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:17:38 | |
| 2023 Chicago - North American Open Championship | 01:44:11 | |
| 2024 Dallas | 01:40:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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